Gingerbread cookies: kalori, abun da ke ciki, description

Ta yaya ne gamsarwa kayayyakin kamar gingerbread? Kalori abun ciki na wannan kayan zaki za a gabatar a wannan labarin. Za ka kuma koyi game da amfanin wannan samfurin da sinadaran abun da ke ciki.

asali bayanai

Cakes, wanda za a jera a kasa caloric wakiltar gari confections, suna gasa a musamman gingerbread tushe. Domin dandano da dandano a cikin kayan zaki za a iya kara wannan kwayoyi, zuma, candied 'ya'yan, Ginger, zabibi da' ya'yan itace, ko kuma Berry jam (as fillings).

bayyanar

Gingerbread, wanda caloric amfani ga mutane da yawa, rage cin abinci na iya samun wani mabanbanta bayyanar. Suna iya zama zagaye ko m siffar, tare da wani rami a tsakiyar ko ba tare da shi. rubutu ko wani sauki, abin kõyi mai yiwuwa ma za a yi amfani a kan saman wannan kayan zaki.

Tarihi da karas, wata alama ce da hutu. Wannan shi ne saboda cewa da kullu da aka yi masa tattalin daga hanyar da tsada sinadaran.

Amfani Properties da cuta

Kada Gingerbread m? Kalori abun ciki da kuma amfani da wannan delicacy aka ƙaddara da aka gyara cewa wani bangare ne na gwajin. Kamar yadda mai mulkin, domin ta yin amfani da kneading hatsin rai gari, zuma, molasses, hadayu sugar, kwai yolks da kuma madara. Har ila yau, ana iya kara ganye, ciki har da Mint, kirfa, anisi, Ginger, nutmeg kwaya da kuma waɗansu da yawa. Bugu da kari, cookies ne sau da yawa jam a matsayin cika, bushe da 'ya'yan itatuwa, ko kwayoyi.

Saboda haka, cuta da kuma amfanin dauke kayan zaki ne m da abun da ke ciki. Ya kamata a lura da cewa mafi wannan zaki samfurin shirya musamman daga halitta sinadaran, yin shi a matsayin wani hadari a matsayin yiwu ga kiwon lafiya da kuma sosai dadi. Ko da yake akwai ma kera cewa an kara zuwa gingerbread kullu roba dadin dandano da sauran flavorings. Similar kayayyakin mafi alhẽri ba sha.

kalori abinci

Mene ne caloric gingerbread Mint, zuma, Ginger, da sauran irin kayayyakin? Kamar yadda aka ambata a sama, da sinadirai masu darajar wannan kayan zaki ne m da abun da ke ciki. Ya kamata a haifa tuna cewa kusan duk iri da samfurin ado da wani zaki glaze, abin da na tsare shi daga m staling.

Saboda haka, karas dauke da wata babbar adadin carbohydrates. Rabonsu a cikin wadannan kayayyakin ne 78%. Saboda irin wannan halaye na ta low kalori kayan zaki ba zai iya zama.

To, yãya ake gamsarwa zuma, Mint ko gingerbread? Caloric abun ciki da wannan kayayyakin dabam tsakanin 330-360 makamashi raka'a (da 100 g). Ganin cewa daya kananan cake Tã yi game da 20 grams, ta kalori abun ciki ne game da 60-70 kcal.

sinadaran da abun da ke ciki

Baya misali sunadarai, fats da kuma carbohydrates, da samfurin a cikin tambaya qunshi da wadannan abubuwa: sitaci, ash, ruwa, di- da monosaccharides, kazalika da bitamin, da alli, bitamin PP, phosphorus, potassium da sodium. Bugu da kari, da abun da ke ciki cakes iya hada baƙin ƙarfe da sauran aka gyara dauke a cikin amfani da halitta Additives da shaƙewa.