Diddige zafi

Diddige zafi ... Menene wannan cuta? Daga wanda shi ya tashi? Yadda za mu bi da shi?

Ka farka da safe, da kuma daga cikin sosai farko matakai ji karfi zafi a cikin diddige. Bari mu yi kokarin fahimtar Sanadin wannan cuta

Diddige, duk da haka, kamar yadda dukan sawun, taka rawar da buga absorber ƙafãfunku. Diddige, wanda shi ne mafi girma daga duk kasusuwa, located a kan kafar, iya yin tsayayya babban lodi a lokacin tafiya da gaggãwa. Duk da haka kara therethrough da kuma babban adadin jijiyoyi da jini, wasu daga wanda yake "a sufuri" bayan da diddige gabãtar kara. Kuma daidai saboda wadannan jijiya da jini tashoshi, wannan bangare na ƙafãfunku ne sosai m zuwa kowane irin raunin.

Lalacewar da wannan ɓangare na ƙafa ne mai sauqi. Diddige zafi za a iya lalacewa ta hanyar daban-daban dalilai, jere daga m takalma da dugaduganmu, kuma kawo karshen tare da rheumatoid amosanin gabbai. Duk da haka, babban da ya fi na kowa - biyu kawai.

Dalili na farko, wanda ya haddasa zafi a cikin diddige - shi ne a kan-ƙarfin lantarki tsarin da kafar, haihuwa mutum na da karfi zafi. Wannan yanayin ne sau da yawa ake kira "diddige zafi ciwo." Wani lokaci yana lalacewa ta hanyar saka takalma da soles unusually low, amma mafi sau da yawa - sakamakon thinning na subcutaneous mai a tafin yankin na ƙafa.

Na biyu hanyar diddige zafi na iya zama wata cuta, kira a matsayin tafin fasciitis, dalilin wanda yake shi ne take hakkin da biomechanical aiki na ƙafa, kamar wuce kima juyawa da kafafu da lebur ƙafafunsa.

Tare kafar m tsiri ne m samuwar, da ake kira fascia. Kuma dalilin da ganewar asali "ciwo mai tsanani a cikin diddige," iya zama wani kumburi daga cikin tafin fascia a yankin na calcaneal tuber. A kan lokaci, da ciwon kumburi Saide a kullum riga shaida salts kafa kashi outgrowth, wanda aka popularly kira a matsayin diddige hari. Yawancin lokaci a wannan lokaci na jin zafi a kafa yana da yawa weaker.

A wannan lokaci shi ne ji kawai diddige zafi da safe, da zaran wani mutum ya fita daga gado, yin matakai na farko bayan wani dogon hutu. Bayan minti goma sun shũɗe da rashin jin daɗi.

Akwai sauran dalilai, wanda akwai zafi syndromes a cikin diddige:

· Agara lalacewar - akwai zafi a cikin diddige yankin na tafin kafa daga filin.

· Budewa ko da hawaye na a agara - ji numfashi ba zafi karkashin diddige.

· Wasu iri cututtuka da kai ga mai amsawa diddige kumburi - zafi ba ya bar har dare.

Akwai hanyoyin da dama ga m taimako na zafi.

Da fari dai, awar sanyi da zafi. Da farko, za ka bukatar zuwa tausa da diddige daga kankara cubes, kusan zuwa batu na numbness, sa'an nan ya sa ta sosai-mai tsanani da ruwan zafi kwalban. Ice a kan zafi bukatar a canza kowane kwata na awa.

Na biyu Hanyar - wani magani. A wannan yanayin, taimako sosai anti-kumburi da ba-steroidal kwayoyi, kamar ibuprofen.

The uku Hanyar - orthopedic abun da ake sakawa, wanda zai tãyar da diddige da rabin santimita, yin rage load a shafin tafi a cikin tafin kafa na diddige. Saboda haka, da tafin kafa zai zama sauki.

Wani lokaci matsalar shi ne kai tsaye related to sheqa na mutum biomechanics. Kuma idan aiki na da kafar ko ta yaya keta, da kaya da aka unevenly rarraba, to, akwai a ji zafi. Saboda haka orthosis wajabta ta your likita, to gyara wannan halin da ake ciki.

Kuma wani muhimmanci factor: haƙuri diddige bukatar zabi da hakkin takalma, don haka da cewa tasha aka dace located in da shi, kuma da takalma da kansu zai zama mafi barga.

Duk da haka, ba lallai ba ne su kai-medicate, da kuma bukatar nan da nan kuma ku tũba zuwa ga traumatologist da orthopedist. Ba ka da a cire kan ziyarar da likita, suna begen cewa zafi zai wuce tare da lokaci - your diddige ne a karkashin m kaya, don haka shi yake akwai wata cuta a kanta za su yi aiki ba.