Delicious cakes: sochnik tare da soya (calorie da 100 gram)

Sochnik - saba daga Soviet sau dadi cake daga irin kek cushe da gida cuku. A dandano ne saba daga yara: sochnikom jin dadin da dalibai, dalibi abun ciye-ciye maimakon abincin dare, ya ci abinci a shayi kakarsa. Sochnik tare da cuku, wanda ba ya yi da shi kalori rage cin abinci, dadin kyau cancanta hankalin mutane da yawa.

Me sochnik?

Watakila yin burodi da ake kira "sochnik" ya zo daga tsohon Rasha kalmar "tare da wani sosai". Saboda haka a Rasha kira da birgima takardar na zahiri da yin burodi da wuri.

"Sochnik" baƙi da "sashni", "daruruwan." Wannan shi ne sunan da aka ba muffins wuri tare da man shanu, gida cuku da kuma kirim mai tsami ko bakin ciki yadudduka meatless gasa tare da hemp ruwan 'ya'yan itace.

M - don haka ya kira Northern Rasha pies kasashe. Su da aka sani tun 12th karni da kuma bayar da shawarar bakin ciki kullu sheeting "m". Features irin yin burodi ne cewa gwajin ba ya bayar da "tafi", shi ne birgima fitar da thinly, da kuma pies fita daga gare ta ba nipped.

Modern sochnik - a zagaye, rabin kumshe wadansu abubuwan irin kek da cuku cika ciki. A girke-girke na yin burodi ya canza ba tun lokacin da.

Sochnik: makamashi darajar

Waɗanda suke kallon su nauyi, ba za ka iya samun shiga a cikin irin wannan delicacy kamar yadda sochnik da cuku: da caloric abun ciki da 100 grams na shi ne 274,2 kilocalories.

A samar da makamashi bangaren na wannan samfurin:

• Carbohydrates - 40,5 g;
• mai - 8.8 g;
• sunadaran - 10 g

Yawanci, a wani guda samfurin na kimanin 150 grams.

Abinci bangaren sochnika:

• cholesterol - 55 g;
• Ruwa - 15 g;
• Sitaci - 40 g;
• abin da ake ci fiber - 2 g;
• Ash - 1 Shekara

Baking qunshi wani sa na ma'adanai (ƙarfe, magnesium, alli, sodium, phosphorus, potassium) da kuma bitamin (bitamin B hadaddun, A, E, PP).

Sochnik: classic girke-girke

Classic sochnik tare da cuku, da adadin kuzari 1 yanki. wanda ya dogara a kan ta size, quite sauki gasa a gida.

Ga yin burodi kana bukatar:

- Ga kullu:

• Alkama gari - biyu da tabarau.
• man shanu - ɗaya da ɗari grams.
• yashi sugar - 1/2 kofin.
• Kaza Qwai - 1 yanki.
• kirim mai tsami - hudu tablespoons.
• abinci gishiri - dandana.
• yin burodi foda - ko biyu teaspoons na yin burodi soda 1/2 tsp.

- Domin cika:

• soya - 350 ko 400 grams.
• yashi Sugar - biyu ko uku tablespoons.
• kaza da kwai - abu daya.
• semolina - daya tablespoon.
• kirim mai tsami - biyu tablespoons.

Lura: girke-girke tsara don wani 250 ml beaker.

Da farko, shirya shaƙewa. Rarrabe a cikin fari na daya kwai. Ajiye gwaiduwa, shi ake bukata don sa mai da pies kafin yin burodi.

Da damar sa duk aka gyara na cika: gida cuku, sugar, kwai, kirim mai tsami da kuma semolina. Duk mai kyau mix kuma niƙa har sai m, za ka iya amfani da blender.

Sa'an nan kuma ka bukatar ka shirya kullu.

Don wannan karshen, da damar kara granulated sugar tare da tausasa man shanu, sa'an nan kõra kwai da kirim mai tsami. Dukan cakuda da aka sosai whisk (whisk ko ta hanyar yin amfani da wani blender) har sai da cikakken rushe sugar.

A wani tanki mix sifted gari da kuma yin burodi foda da kuma gishiri (ko soda, quenched tare da vinegar).

The ruwa cakuda da aka shirya don zuba gari.

All mix kyau, sakamakon kullu aka sanya a cikin wani sanyi wuri don 15-20 minti.

Next, mirgine da kullu takardar a rabin ko biyu santimita m, yanke kofin (za ka iya amfani da kofin). A kowace rabin kullu preform sa cika. Circles folded a cikin rabin, ɗauka da sauƙi daidaita gefuna. Wanda ya canja sochniki maiko gwaiduwa da kuma sa gasa a game da 180 digiri na 25 ko 30 minutes.

Bisa ga sa girke-girke zai sochnik tare da cuku, wanda zai dogara ne a kan kalori-mai gida cuku.

Low-kalori girke-girke sochnika

Dabbobi sochniki lalle hallara dadi da kuma m. Yana iya zama da wuya a tsayayya, don haka kamar yadda ba su ci da yawa ne.

Za ka iya gasa sochnik tare da cuku, wanda zai zama low kalori.

Wannan na bukatar da wadannan suite na kayayyakin:

• wholegrain alkama gari - 200 grams.
• yogurt - 200 grams.
• sugar - 200 grams.
• kaza da kwai - 1 pc.;
• low mai gida cuku - 450 grams.
• vanilla sugar - 5 bags.

Ga shaƙewa: laban cuku da 50 grams na sugar, daya fakiti na vanilla da kuma daya kwai gina jiki.

Ga kullu: Mix alkama da masara gari, ƙara yogurt da hudu bags na vanillin. All Mix da kyau. Don samar da wata kullu.

Mirgine fitar da kullu a cikin wani farantin kauri biyu santimita ko rabin yanke fita daga gare ta ga sochnikov da'irori. A rabin na kowane blank sa da cika, ninka a cikin rabin da'irar da ɗauka da sauƙi mara sochnik. Bugu da ari, kowane Patty maiko gwaiduwa da kuma sa gasa a 200 ko 210 digiri na kimanin minti 25 sai zinariya launin ruwan kasa. Kalori 1 sochnika tare da kirim da wannan girke-girke ne low.

ƙarshe

Sochniki - dadi da kuma sauki matuqar wahala qwarai, wadda za ta shirya, ko saba uwar gida. Su ne cikakke ga karin kumallo da kuma wani abun ciye-ciye a lokacin abincin rana hutu a wurin aiki. Sochniki da kyau tare da kofi, shayi da madara. Matuqar wahala qwarai mai kyau ga yara, musamman ga wadanda ba su ci cuku a cikin purest siffan. Akwai wuya duk wanda sochniki na gida da wuri ba na son. A low-kalori wuri ba m da kugu.

Bismillah!