Dare cramped maraƙi tsoka, don me yasa wannan ya faru?

Kwatsam, m bayyanar cututtuka, rashin iyawa tsaya ko motsa yatsunsu ƙananan wata gabar jiki - duk wannan yana nufin cewa za ka dare cramped maraƙi tsoka. Irin wannan cramps lokacin barci faruwa da mafi yawa saboda a wannan lokacin a murdede corset gaba daya annashuwa, da kuma lokacin da jiki da aka rasa a wadannan asali ma'adanai kamar potassium, alli da magnesium.

Ya sha wuyar waɗannan saba'in cikin dari na mata masu juna biyu da kuma matasa a lokacin da suka balaga. Duk da haka, a lokacin da shi yakan faru ne a cikin sauran mutane, mafi yawansu duk, yana nufin abin da ya faru da cutar - da ake kira seizures.

yiwu haddasawa

Cramps - shi ne mai tsanani cuta, shi ne ko da yaushe wadda ta gabãta daga abin da ya rage maraƙi tsoka a lokacin dare. A dalilai ne quite m: a take hakkin wani tafiyar matakai na rayuwa, game da shi ba assimilated ma'adanai, hankali tasowa epilepsy, hypoxia, meningitis ko wani rikitarwa a lokacin daukar ciki.

Daban-daban danniya da kuma da yawa agitation iya kai wa ga gaskiyar cewa electrolyte metabolism a cikin jiki an keta, kuma wannan bi da bi sa a convulsive cuta kanta. Idan ka ji cewa kana da wani dare cramped maraƙi tsoka, kuma ta haka ne da muka ambata a sama cututtuka ne ba, to, ku gaggawa bukatar ganin likita, chances ake jikinka ya zaba wannan hanya domin faɗakar da kai game da ciki "kuskure."

Ba daidai ba hali domin barci

Har ila yau, wani dalilin wannan zai iya zama m hali, a cikin abin da batattu ji na ƙwarai kuma pinched jijiyoyi. Idan wannan ya faru duk lokacin, jiki na iya ba da isasshen alli, wadda take kaiwa zuwa varicose veins a cikin ƙananan extremities.

Poor jini circulates

Jihar lõkacin da dare cramped maraƙi tsoka, na faruwa a lokacin da jini ake quntata sosai sharply, kuma haka ba su yarda da jini kewaya. Lokacin da wannan tsoka ne yawanci overstretched. Rage kafa Can a lokacin wuce kima jiki exertion. Kowane dan wasa ya sani cewa shi ne ko da yaushe wajibi ne don na farko dumama da kuma shirya tsokoki kafin ka fara aikatawa. Tare da kara lodi caviar tafiyarwa quite sau da yawa. Saboda haka, kafin ka fara tafiyar, koma zuwa kocin tare da wani request don nuna wasu darussan zuwa dumama.

Mu ne ko da yaushe sha'awar sani me ya sa muke da dare cramped maraƙi tsoka. A dalilan da wannan, akwai quite mai yawa. Duk da haka, a ce daidai da na su - your zaɓi, za ka iya kawai zama likita, har ma sai kawai bayan wani hadadden bincike da kuma bincike.

wani dalili

A lokacin daukar ciki, hadarin wani dare "mamaki" ne ninki biyu. Wannan yafi faruwa a cikin na uku trimester, da nauyin da mace ƙaruwa, don haka da cewa load a kan kafar zama mafi girma. Bugu da kari, saboda ci gaban da ya zauna cikin mahaifa bad jini a cikin ƙananan extremities, kamar yadda partially clamped m Vienna. Saboda haka, mata masu ciki sau da yawa koka cewa sun rage maraƙi tsoka a lokacin dare.

Ci abinci mai arziki a cikin alli, potassium da magnesium, shawarci gwani kuma ba su samu rashin lafiya, idan ya cancanta!