Coenzyme Q10 - abin da yake da shi? Coenzyme Q10: bitamin ga zuciya

A jikin mutum ba cikakke, da kuma masana kimiyya ne kullum neman magani ga cututtuka daban-daban. Amma dole ne mu manta game da rigakafin cututtuka, musamman zuciya da jijiyoyin jini tsarin. Bayan duk, da mutuwa kudi daga wadannan cututtuka ne mafi girma. Akwai da yawa kayayyakin cewa goyi bayan zuciya da jini, amma son dakatar a Q10.

A kadan tarihi

Duniya na farko ji na coenzyme Q10 a shekarar 1955. Saboda haka sanya abu da aka samu a kusan duk rayayyun tantani. Har ila yau, ya kira ubiquinone, wanda aka fassara daga Latin - "ubiquitous." Coenzyme da aka bude a Amurka, da kuma shi ne ware daga Bovine zuciya. Masana kimiyya Crane, kuma Folkers iya samun kwayoyi ubiquinone da kuma kafa ta sinadaran tsarin a 1957-1958. Tuni a shekarar 1965, coenzyme Q10 Yamamura da takwarorinsa sun yi amfani da magani na zuciya da jijiyoyin bugun gini cututtuka. Scientist Peter Mitchell aka bayar da Nobel Prize a Chemistry a 1978 domin binciken da kuma aikace-aikace na coenzyme. A 1997 ya halicci International Center for Nazarin ubiquinone.

Sweden, Jamus, Japan, Italy, Amurka ta gudanar da asibiti karatu a kan yin amfani da co-enzyme da magani daga cututtuka daban-daban tare da sa hannu na babban yawan mutane. A sakamakon da aka lissafi na ban. Coenzyme ya kusan lafiya abu, kuma a lokaci guda ya tabbatar da kyau sakamako a lura da yawa pathologies kamar:

• Hauhawar jini.
• Cututtukan zuciya.
• Ciwon sukari mellitus.
• Oncology.
• Rage rigakafi.

Da miyagun ƙwayoyi ne yadu amfani a Amurka. Duk da haka, a kasashen da dama da shi ba a yadu yarda, sabanin Japan. Akwai Q10 yana daga cikin biyar fi wajabta kwayoyi. Wannan ƙasar da ya iya zuwa lamban kira da kayan aiki, da kuma duk ƙasashe yanzu ta amfani kawai Japan coenzyme Q10. Mẽne ne, duba a gaba.

Properties

Coenzyme Q10 - shi ne mai mai-mai narkewa abu wakilta, yafi a cikin mitochondria, wanda ake hada da jiki domin samar da makamashi. Yana daukan wani aiki sashi a cikin kai na electrons da protons sake. Bisa ubiquinone neutralize free radicals. Saboda haka, Q10 facilitates samar da makamashi kwayoyin da kuma canja wurin oxygen, amma an ma hannu a ATP kira.

The most yawan ubiquinone yana kunshe ne a cikin tsokoki, wanda wajibi ne a yi aiki fiye da kowa, saboda shi ne su bukatar makamashi mai yawa. Kuma wannan, ba shakka, da farko zuciya tsoka.

Coenzyme Q10 aka samar da jiki da kuma za a iya tsĩrar da abinci. Domin ta kira na bukatar bitamin B1, B2, B6, C, folic da pantothenic acid. Idan akwai wani rashin wani bangaren, da kuma ci gaba na jiki na coenzyme rage. Wannan yana da muhimmanci musamman bayan shekaru 40. Tun da taro na Q10 a cikin myocardium na da shekaru arba'in da dama zuwa 30%. Yana da muhimmanci sosai ga tsofaffi dauki coenzyme Q10. Price formulations jeri daga 150 rubles zuwa 400 rubles.

Rashin coenzyme

A gaskiya wannan al'amari ne isasshe muhimmanci ga jiki, evidenced da cewa a da rashin iya ci gaba da dama cututtuka, kamar:

• Tabarbarewar da zuciya.
• Kullum gajiya.
• Mawuyacin.
• Rage taro.
• M colds.

Duk da haka, akwai cututtuka da rage abubuwan da ke Coenzyme Q10:

• Atherosclerosis.
• Parkinson ta cutar.
• Alzheimer ta cutar.
• Hyperthyroidism.
• Hepatitis.
• Bronchial asma.

Kullum cututtuka na ciki gabobin ƙwarai rage samar da coenzyme. A sakamakon haka ne:

• rashi na ciki makamashi.
• slowing metabolism.
• dystrophy.
• cell degeneration.

Duk wadannan alamu na tsufa ta rage jiki ta makamashi fara bayyana a wasu mutane bayan shekaru 30.

A muhimmiyar rawa na coenzyme

Muna kadan matsahi na saba da abu kira Coenzyme Q10. Mẽne ne, mun sami fita, za mu iya gama ta muhimmanci:

• Lokacin da ya wuce kima jiki da hankulansu danniya.
• A cututtuka na zuciya da jijiyoyin jini tsarin.
• A ciwon sukari.
• Wannan degeneration na tsoka nama.
• Tare da kiba.
• A kullum cututtuka.
• Oncological matsaloli.
• A Pathology na numfashi tsarin.
• A cututtuka da na baka rami.
• Ga masu rigakafin tsufa.

All al'amurran hade tare da shan wannan magani kamar yadda coenzyme Q10, manual bayyana a cikin babban daki-daki.

ga zuciya

Cardiologists yi imani da cewa shekaru na zuciya da aka auna ubiquinone ciki. Idan ka nemi wani bitamin ga zuciya, sa'an nan ba za mu iya amince cewa mafi kyau - coenzyme Q10. Wannan shi samar da zama dole makamashi domin ta aiki. Tare da shekaru, da samar da ne fadowa, da kuma duk gabobin fara fuskanci wani rashin makamashi. Wannan ne musamman nuna a cikin cardiac tsoka. Da yawa karatu da miyagun ƙwayoyi da aka za'ayi da kuma gano cewa, da yanayin marasa lafiya shan coenzyme markedly inganta.

A wasu lokuta, ya zama zai yiwu, ko da soke aiki a kan zuciya. Postoperative marasa lafiya waɗanda aka bai wa miyagun ƙwayoyi gano sauri, rage tachycardia, edema, inganta numfashi aiki, a cikinta babu gefen halayen. Wanne ne mafi alhẽri ya dauki coenzyme Q10, likita zai gaya maka, kamar yadda daya ko wani hadadden tare da shi iya ƙunsar ko da more bitamin ko acid.

Daga abinci yi har da ake bukata yawan coenzyme yana da matukar wuya. Yana zai yi kowace rana ci 800 grams na naman sa ko 1 kilogram na kirki ba. Saboda haka dole ya dauki da miyagun ƙwayoyi a sashi form wa mutane, musamman a cikin bukatar ubiquinone. Idan ka saya daga wani kantin magani shiri dauke da coenzyme Q10, umarnin zai taimake ka ka zabi da ake bukata sashi, amma shi ne mafi alhẽri sauraron shawarar likita. La'akari da wani 'yan wadannan kudi.

Shirye-shirye tare da coenzyme

Akwai miyagun ƙwayoyi "Coenzyme Q10 Doppelgerts" da kuma soma da shi a matsayin tushen ubiquinone. Samfurin ba ya dauke da shaidar ba, amma akwai wani shawarwarin, wanda ke nufin cewa ba za a iya dauka a matsayin magani, amma kawai domin rigakafin.

Yana bada shawarar "Doppelgerts":

• A high jiki lodi.
• Kiba.
• Saukar da wata barã'aa.
• Don inganta fata yanayin.
• Ga masu rigakafin tsufa.

Shi ne ya kamata a lura da cewa shawarwari ba su da cututtukan zuciya, da kuma magani mafi shawarar a matsayin antioxidant. Zai yiwu saboda da low sashi na coenzyme Q10 (30 MG), domin jiki kullum da ake bukata shi ne 100 MG. M halayen ne mãsu fakowa ba. Idan da bukatar rigakafin cututtukan zuciya da kuma son inganta your overall kiwon lafiya, akwai buƙatar ka kai "Doppelgerts coenzyme Q10». Its farashin dabam daga 300-400 rubles.

Akwai ma kwayoyi shawarar ga zuciya cuta. Wadannan sun hada da wani "Coenzyme Q10 cardio."

An wajabta wannan magani ne yawanci a cikin wadannan lokuta:

1. Prophylaxis da hadaddun far da cututtuka na zuciya cututtuka.
2. Hada far da hauhawar jini da kuma ciwon sukari mellitus.
3. Jiyya atherosclerosis.
4. Rigakafin gefen sakamakon da kwayoyi don rage cholesterol, kuma yana da wata guba sakamako a kan hanta.
5. A postoperative zamani.

Idan ka bincika abun da ke ciki na miyagun ƙwayoyi, da shi za a iya gani cewa a cikin Bugu da kari na coenzyme Q10 ƙunshi bitamin E, Omega-3 PUFAs. Kuma suka tare da coenzyme inganta tasirinta, taimakawa ga kyautata na jijiyoyin bugun gini yanayi, da abun da ke ciki na jini, ya hana thrombus samuwar, inganta wurare dabam dabam, da rage matsin lamba, kara jure cututtuka daban-daban.

Bayan wani babban karatu jerin za a iya lura da contraindications. Da miyagun ƙwayoyi ba da shawarar a sami:

1. Shayarwa.
2. A lokacin daukar ciki.
3. Lokacin da hypersensitive aka gyara.
4. Yara har zuwa shekaru 14.

M halayen ne ba ya nan, ko da yake watakila wani buɗi na hypersensitivity.

Yanzu za ka zama mafi bayyana game da shirye-shirye dauke da coenzyme Q10. Abin da shi ne, abu ne sananne cardiologists. Ba tare da wannan abu ba za su iya zuwa rayayye aiki da zuciya ne m bitamin a gare shi.

A abin da form don amfani?

A sashi form amfani ga shirye-shirye dauke da coenzyme Q10, - kwantena. An sani cewa sia-narkewa abubuwa suna mafi tunawa idan lipids yanzu a cikin abinci, saboda haka da yawa kera ƙara da bioavailability na coenzyme Q10 a kewaye a cikin capsules da man fetur. Wani ruwa mai narkewa nau'i ake amfani.

Coenzyme a cikin jiki zo ba kawai ta hanyar da kwayoyi, amma kuma daga abinci. Tun da dabba kwayoyin Kwayoyin ma dauke da abu, saboda haka, su nama zai dauke shi. Idan mutum ya ci nama, kaji, kifi, shi ya sa har ga reserves na coenzyme a cikin jiki. Shi ne ya kamata a lura da cewa mafi yawan abubuwa kunshe:

• A sabo sardines.
• Mackerel.
• Naman sa zuciya.
• Hanta.
• Kaza qwai.
• Naman tunkiya.

Kuma ma akwai wani coenzyme a kayan lambu:

• Alayyafo.
• Broccoli.
• Kirki ba.
• Dukan hatsi.

Yana da muhimmanci sosai kayan lambu cinye sabo ne, aiki da ya kamata a rage girmanta, tun shi halaka m Coenzyme Q10. Mẽne ne da kuma yadda za a samu da shi, ku yanzu sani. Products dauke da shi ya kamata a cinye tare da abinci dauke da kitse ga mafi alhẽri digestibility.

Yadda za a yi da miyagun ƙwayoyi?

Duk wani magani yana da fasali na aikace-aikace. Daga wannan ya dace dogara. Domin coenzyme ma na da shawarwari:

1. Dauka da abinci.
2. Wanke saukar da yalwa na ruwa.
3. Idan shan coenzyme Q10 ga rigakafin, shi ne isa na daya kwantena a sãfe da maraice.
4. samun wani hanya ne yawanci wata daya.

A yarda da duk shawarwari za mu iya fatan for tasiri na da miyagun ƙwayoyi.

Coenzyme a cosmetology

Sanin mu ne cewa coenzyme Q10 ne m yãki da tsufa tsari, don haka ne yadu amfani a cosmetology. Wajibi ne a samar da ba kawai ta ceto a cikin jiki, amma suka saturate da babba Layer na epidermis. Don yin wannan, yi amfani da creams, lotions, tonics for shekaru daban-daban.

Cosmetology ubiquinone samu daga Japan teku kelp.

Creams da Coenzyme Q10 hana asarar hyaluronic acid. Wannan shi ya rike danshi a cikin sama Layer na fata, kare shi daga muhalli da tasirinsa.

Don cimma da ake so sakamakon wani cream dole ne a yi amfani domin akalla watanni biyu. A sakamakon haka zai zama da santsi, na roba da kuma haskakawa, kada ɗanɗanonta ya gushe na fata, kuma ba shakka, akan rage wrinkles.

Ga wata mu'ujiza abu - coenzyme Q10. A amfani da shi, musamman a cikin tsufa, za a iya muhimmanci inganta da yanayin jiki, recharge kuma zamu juya muhimmanci. Good luck to duk da kiwon lafiya!