Bill Pearl: biography da kuma hoto

Bill Pearl - almara American bodybuilder, wanda shi ne 5 sau gudanar ya lashe take na "Mr. Universe". Duk da yake a heyday a cikin 50-70-ies karni na karshe, shi ya zama wani tsafi saboda mutane da yawa Bodybuilders, ciki har da matasa Arnolda Shvartseneggera. Bayan ritaya daga masu sana'a bodybuilding, Pearl fara horar da sabon shiga, kuma ta buga littattafai da dama a kan yi na jikinsa ne.

Yara, da farko horo

Bill Pearl, a photo na wanda aka gabatar a cikin labarin, an haife baya a 1930, a Amirka, gari Praynville (Oregon). Ya kasance ƙarami na uku yara a cikin iyali na Harold da Mildred Pearl Pesli. Yaron ta iyaye da karamin gidan cin abinci inda ya yi su taimake su daga farkon yara.

Lokacin da Bill ya 8 years old, ya ga wani circus Poster da hoton na dan wasa-guje-guje, da kuma gane cewa yana so ya zama kamar shi. Daga wannan lokacin da yaro ya fara mafarki na karfe tsokoki. Aiki daga cikin karamin gari shi ne babu inda, don haka Pearl fara koyar da karfi tare da taimakon samuwa kudi. A farko yaro dumbbells sun gwangwani na masara da kuma kore Peas, da kuma bar - wani buhu na dankali. Bill horar da a mayar da dakin mahaifinsa kitchen lokacin da rana, da rikodi zaman sakamakon a wani musamman diary.

A farkon 40s, Harold Pearl ya sayar da gidan cin abinci da kuma sayi giya mashaya. Amurka dokokin haramta da aikin yi na minors yara a makarantu inda suka sayar da sayar da giya, don haka Bill ta da ɗan'uwana, kuma 'yar'uwar da aka saki daga aiki a kitchen. Yanzu yaron akwai bukatar duba ga sauran hanyoyin da za a inganta su jiki ƙarfi. Imani da cewa aiki zai taimaka masa gina tsoka, ya haƙa ramuka, kuma ya yi aiki a yi.

Sani da barbell

A cikin shekaru 14 a Pearl ya bayyana 50-kilogram mashaya, wanda ya sayi tare da abokai Al kuma Pete. Horar da mutane sau 3 a mako a mahaifinsa Bill ta gareji. A hankali, Al kuma Pete rasa sha'awa cikin bodybuilding, da kuma mashaya da ke cikin cikakken mallaki Pearl. Future "Mr. Universe" tare da duk da alhakin zo zuwa aiki. Ya yi karatu sana'a adabi, Mail domin bodybuilding horo, kai-kera benci ga benci latsa, dumbbell kuma sayi karin pancakes ga sanda. A gidansa ya sanya wani real dakin motsa jiki Bill Perl. Weight horar da yaron ya ciyar a kowace rana, kokarin ba miss guda aji. Bugu da kari, cikin makaranta ya tafi zuwa ga sashe na yin iyo, kwallon kafa da kuma yin kokawar.

A shekaru 16, Bill ya fara halartar masu sana'a horo dakin a cikin birni da kuma hulɗa tare da na gida Bodybuilders. 2 shekaru daga baya a lokacin da tafiya zuwa California Pearl na ga Olympic zakara a bodybuilding Tommy Kono. Ganawa da shi sanya wani Guy haka burge cewa, bayan ya dawo gida, sai ya fara horar da ko da more.

A farko hallara a gasa

A 1950, Pearl tafi aikin sa kai ga sojojin. Ya aka aika zuwa wani soja Airfield a San Diego (California), inda a cikin kayayyakin lokaci, ya halarci dakin motsa jiki shahara bodybuilder Leo tsananin. Saba da sanannen dan wasa da kuma koci da wani banbanci a kan rabo daga wani matashi bodybuilder.

Tsananin jawabin Bill babbar m da kuma shawarci masa gwada hannunsa a sana'a gasa. A ya shawarwarin, da Pearl 1952 ya yi ya na takarar su shiga a cikin hamayya Bodybuilders "Mr. San Diego", inda ya dauki wani m uku wuri. Leo tsananin ya wuce yarda da alfahari da almajiri, kuma ya ba shi izni da su horar da a cikin dakin a kowane lokaci. A shekara, 23-yaro ne dan shekaru lashe kasa da kasa mai son hamayya "Mr. Universe", inda ya lashe a gaban shi dama karami gasa. By Bill Pearl zo duniya daraja, da ya fara ba tambayoyi da kuma shiga a photo harbe.

A rayuwa na wani bodybuilder a tsakiyar 50 ta kuma farkon 70 ta

Demobilized a 1954, Pearl koma Sacramento da tara a lokacin da yake sabis a cikin sojojin kudi tabbatar da cibiyar sadarwa na wasanni clubs. Bayan wani lokaci bodybuilder sayar da kasuwanci da kuma mayar da su Los Angeles, inda da dakin motsa jiki yana buɗewa. Ya ci gaba da shiga a bodybuilding gasa da kuma a lokacin 1956-1971 shekaru 4 more sau lashe title of "Mr. Universe". A karshe lokaci ya lashe a 41 shekaru, lalata labari cewa zakara a bodybuilding iya zama matasa. A wannan lokaci ya auna kusan 110 kg da yake a mafi kyau jiki siffar.

koyawa

Musanya biyar shekaru goma, "Mr. Universe" daukan wani yanke shawara a kan ritaya daga masu sana'a da wasanni da kuma mayar da hankali a kan koyawa. Dama dubu weightlifters horar a Los Angeles Hall Bill Perl. Horo, ci gaba da almara dan wasa, ya taimaka zama zakarun Chris Dickerson, Tinerino Dennis da kuma David Jones. Pearl kokarin koyi da Arnold Schwarzenegger, wanda a cikin 60s ya fara samun nasara a cikin sana'a bodybuilding.

Motsi zuwa Midford

Duk da manyan yawan ƴan a karshen 70s Pearl fara jin kudi matsaloli da aka tilasta sayar da kulob din a Los Angeles. A 1980, ya sayi wani ranch a garin Midford, located in Oregon, da kuma koma can tare da matarsa Judy, wanda, kamar shi, shi ne mai sana'a bodybuilder. Pearl zama na dogon lokaci iya ba rago. Bayan wani lokaci ya bude Midforde dakin motsa jiki da kuma sake farawa aiki kocin.

Features dan wasa abinci mai gina jiki

Yana da wuya a yi imani ba, amma wani mutum da karfe tsokoki Bill Pearl - maras nama tare da shekaru gwaninta. Kunna shuka rage cin abinci a shekarar 1969, ya ya iya cimma mafi kyau jiki form. Pearl ya tabbata cewa cikakken kin amincewa da nama da kifi damar da dan wasa ya tsarkake jikin da gubobi da kuma gina tsokoki sauri. Ta wajen misalinsa, ya debunked da labari cewa ga daukar ma'aikata da kuma riƙe tsoka taro mutum yana bukatar dabba gina jiki. Pearl ya nanata cewa da nama ne ba wani abu daga darajar da jiki bodybuilder. Protein ake bukata don gina tsoka ne ba a shuka abinci, kazalika da madara da kuma qwai. A karshen biyu kayayyakin dan wasa bai daina, imani da cewa su kawo jiki kawai amfana. Ina goyan bayan Bill Pearl a cikin dandano fifiko da matarsa Trudie. Ta kuma mijinta, domin da yawa shekarun da suka gabata bi zuwa cin ganyayyaki.

Ko da yake shi ne mai cin ganyayyaki Bill Perl, abinci ya bada shawarar Bodybuilders zuwa zabi, shan la'akari nasu cin halaye. Shi ne tabbatar da cewa dan wasa ne mai muhimmanci a sami mafi kyau duka rage cin abinci domin kanka, kuma tsaya ga shi cikin rayuwa. Idan wani bodybuilder ne a babban siffar da kuma ba shi da wani kiwon lafiya da matsaloli, sa'an nan ya iya canza kome ba a cikin nasu samar da tsarin.

A mafi kyau magani da tsufa bodybuilding labari ya wadãtu da al'ada ruwan sha. Muddin shi ne ba a cikin jiki a isa yawa, da mutum zai ji matasa, karfi da kuma sturdy.

Pearl da steroids

Bodybuilder barnatar da alaka steroids kuma bã Shi yarda da yin amfani da nauyi. Experience a cikin yin amfani da irin wannan kwayoyi ya ya a farkon wata sana'a aiki da kuma rage short-rayu lokaci. A amfani da steroids ya yarda da labari na bodybuilding yin m ci gaba a motsa jiki da jini, amma bai so hanyar da suka yi aiki a kan yanayi da kuma wani tunanin bango. Bar su a cikin matasa, ya taba kõma zuwa ga amfani. Pearl ya ce ya tsokoki ake inflated yafi a wata halitta hanya. Ya soki masu haɗawa da suke gina tsoka ta amfani da pharmacological jamiái. Bill Pearl underwhelming zamani nauyi records kafa ta doping, da kuma ya kuskure da kwanaki a lokacin da bodybuilding an gaskiya wasanni.

dan wasa Books

Training falsafa Pearl aka nuna a cikin da ya wallafa ayyukansa a bodybuilding da kuma dacewa. Total Athlete buga 6 Littattafan kishin kyautata na jikinsa ne. Ya fi rare littafin yana dauke "Zama karfi." Bill Pearl bayyana a cikin ta motsa jiki da kaya masu nauyi, kyale karfafa daban-daban tsoka kungiyoyin da gina tsokoki. A aikin da aka buga a Amurka a shekarar 1986 kuma tun sa'an nan ne wani dan littafi na zamani Bodybuilders.

85-shekara Bill Pearl yanzu na zaune a kan ranch a Midforde kuma duk da ya ci-gaba shekaru, ya zauna a cikin m jiki siffar. Regular motsa jiki, cin ganyayyaki da kuma daidai matsayi a rayuwa kunna wannan almara bodybuilder zuwa cikakke tsufa don kula da kyau ruhohi da lafiya mai kyau. Yau ya rike uku gyms, shawara da bodybuilding mujallu, da kuma a kai a kai ya rubuta articles a kan wasanni batutuwa.