Belching a lokacin daukar ciki - wani karin dalili na nuna damuwa?

Pregnancy - a sannu da zuwa yanayin, wanda, duk da haka, za a iya tare da wani iri-iri m majiyai (duk ya dogara da mace ta jiki). A mafi m ƙwannafi, jin na hanji ambaliya da burping a lokacin daukar ciki. A dalilan da wannan irin narkewa kamar matsaloli iya zama daban-daban: a sabawa daga bukata rage cin abinci, na kullum cututtuka na ciki da kuma hanjinsu, kazalika da yiwu cututtuka na sauran gabobin.

Irin wannan rashin jin daɗi shi ne hali na mata masu: hormonal canje-canje na jiki, tabarbarewa na autonomic tsarin, kara girman tayin take kaiwa zuwa lamba kan kayan ciki na mata, yayin da sha'anin aiki - ne yiwu Sanadin belching a karo na biyu trimester ciki.

Belching rududdugaggu qwai a lokacin daukar ciki bayyana bayan watan huɗu na ciki (ta babban dalilin - overeating). Yawancin lokaci, shi jũyar da acid eructation, wanda ya taso ne a sakamakon wani m, soyayyen abinci ko m. Wannan irin ji yana 'yan mintuna, na iya wuce biyu zuwa uku da kuma maimaita lokaci zuwa lokaci.

Belching a lokacin daukar ciki yana da dama na kowa haddasawa:

• karkacewa daga tuta rage cin abinci. A wannan yanayin, da mace hanzari kuma a cikin manyan yawa fara cinye m, soyayyen, abinci mai kayan yaji, tangerines, lemons, m 'ya'yan itatuwa da kuma berries, babban adadin zaki.
• dogon tsaya a cikin kwance matsayi na jiki, kuma su juya a kan sauran gefe.
• low gaba lanƙwasa na jiki (a lõkacin da wata mace takalma, ya sa a kan safa ko wando);

Akwai wasu jagororin don kauce wa belching da ƙwannafi:

1. Belching a lokacin daukar ciki ba a azabtar da idan ba ka overeat. Kana bukatar ka ci sau da yawa, fractional da kuma daidaita.
2. Kashe daga abinci da dukan abinci da sa fermentation: wake, bishiyar asparagus, kabeji.
3. Ci ne kawai abin da yake a cikin zuciya na wani alkaline yanayi: fermented madara da kiwo kayayyakin, ramammu dafa nama, sunflower man fetur da kuma man shanu.
4. Kada ka sha Carbonated drinks: shi ne cutarwa ba ne kawai zuwa gare ku, haddasa belching, amma kuma your yaro. Saboda haka, ba lallai ba ne su yi amfani da su a duk.
5. Kayan lambu da 'ya'yan itatuwa suna karfafa ci kawai Boiled ko gasa. Kawai a cikin wannan harka, da acidity na samfurin da aka rage muhimmanci.
6. Yana da muhimmanci a yi dace jiki matsayi (ba tilted sharply, nan da nan bayan da wani abinci ba kwanta zuwa sauran), don haka cewa akwai aka ba burp a lokacin daukar ciki. Shi ne ma daraja ambaton cewa tufafi kada ta kasance m da kunkuntar.

Idan regurgitation ne har yanzu akwai, shi zai daina ganye shayi tare da lemun tsami balm da Mint.

1. Zaka "gudu" da ciki, za ka iya sha game da 100 grams na low-mai miya ko broth for rabin awa da abinci. Ya taimaka ci gaban ciki juices kuma taimaka wajen rage gas samuwar a ciki.
2. Kowace rana ga makonni biyu bukatar sha 200-250 c Boiled ruwa tare da 'yan saukad da Mint ainihi. Shi ne halitta hanya domin rigakafin regurgitation. Ko da yake, kamar wani kayan aiki, shi bukatar wani likita ta shawarwarin.
3. Za ka iya bayan cin 'yan mintoci tauna cloves. Wannan shi ne mafi sauki da kuma kafaffen wajen.
4. Belching a lokacin daukar ciki za a iya shafe bayan ya sha Ginger shayi. Wannan dadi da kuma amfani.
5. Wasu magoya na ganye teas shawarar rasberi, Mint, chamomile da blackberry daukana. Yana da amfani don kunna narkewa kamar tsari, kazalika da wa wadãtar da jiki da bitamin.

Walk, sauran, ku ci da kyau da kuma cikakken - to, babu cututtuka ba zai hana ku daga farin ciki da kuma trepidation sa ran wani jariri a cikin duniya! Ka tuna cewa ka ciki jihar yana daukar kwayar cutar zuwa ga yaro. Sabõda haka kada ku yi juyayi, kada ka manta da cewa duk abin da yake negligible idan aka kwatanta da farin ciki da ke jiran uwar bayan haihuwar ta kadan mu'ujiza!