Bayani na fasaha na ball a kwando. Yin amfani da kwallon tare da sauyawa shugabanci a kwando

Dribbing (dribbling) a kwandon kwando yana dauke da hanya na biyu na motsa kwallon tare da filin wasan bayan canja wuri. Yawancin malamai ba su kula da ball ba, suna gaskanta cewa kwando da ke da kwakwalwa tare da haɗuwa da kwarewa zai yiwu ne kawai idan wasa ya yi kyau sosai. Gaskiyar ita ce cikin wannan. Yawancin 'yan wasa, bayan sun karbi kwallon, kokarin yin duk abin da suke da kansu kuma suyi dribbling, yayin da canja wurin kwallon zai kasance mafi yanke hukunci. Duk da haka, ba tare da ball a kwando ba, ba za a yi wani abu mai ban mamaki ba, tsauri da nishaɗi. Kuma duk da haka, ba zai zama kwando ba. A yau zamu gano yadda za mu fahimci wannan fasaha mafi muhimmanci na wasan kwallon kwando.

Taron ƙwallon ƙafa

A cikin kwando, dribbling yana nufin motsi na mai kunnawa da kwallon a filin wasan, yayin da, tare da taimakon daya (ba biyu ba) hannayensu, mai kunnawa ya huda kwallon a kasa. A sauƙaƙe kawai, mai kunnawa ya buga kwallon a kasa, kuma kwallon ya sake dawowa a hannun. Ba abu mai wuya a fitar da kwallon a fadin filin ba, amma ba kowa ba ne zai iya yin ta da kyau. Akwai akalla dalilai biyu na wannan. Da farko, abokan gaba za su yi ƙoƙari su cire kwallon daga gare ku da wuri-wuri. Saboda haka, kana buƙatar ba kawai don motsawa ba, amma don kare ball. Abu na biyu, a lokacin dribbling, kana buƙatar dubawa, nemi abokan aiki da kuma nazarin yanayin da ke cikin shafin. Sabili da haka, hannayensu su ji motar ba tare da komai ba. Hanya ta ajiye kwallon cikin kwando a daya hannun abu ne mai sauƙi, kuma a daya - yana da abubuwa da yawa.

Musamman

Me ya sa kake bukatar ci gaba da kwallon? A mafi yawan lokuta, an yi amfani da shi don canja wurin kwallon zuwa gefen abokin gaba. Ana buƙatar cin hanci lokacin da canja wurin ball zuwa abokin tarayya ba zai yiwu ba. Alal misali, a lokacin da duk abokan aiki a cikin nesa suna da nisa kuma a yayin canja wurin akwai hadarin rasa katin. Tsayar da ball a wurin a kwando yana da muhimmanci a cikin yanayin lokacin da kake buƙatar cire ɗan lokaci har sai 'yan wasan su dauki matsayi mai kyau don kai farmaki da kuma buɗewa zuwa ga tafiya.

Kamar yadda ka sani, mafi girma mai kunnawa, mafi muni ya dribbling. Wannan shi ne saboda dalilai biyu. Da fari dai, ga mutane masu girma tsattsauran kwallon kafa ya fi girma kuma abokin gaba (musamman low) ya fi sauƙin buga shi. Abu na biyu, ana ba da gudummawar rawar da ake takawa a cikin ƙungiya ta hanyar da manyan 'yan wasan suka fi mayar da hankali ga sake komawa, yin yaki don matsayi da wasu ayyuka a karkashin sautin, kuma masu raunana - faɗakar da dribbling. A gefe ɗaya, wannan shine yanayin al'ada na al'ada. Amma a daya - mafi yawan dan wasan, mafi yawan barazanar da ya kai ga abokin gaba. Sabili da haka, wajibi ne don hone dabarun dribbling ga kowa da kowa ba tare da togiya ba.

Yadda za a koyi fitar da kwallon

Abu na farko da kake buƙatar samun nasara a cikin wannan jagora shine aiki akai. Da zarar mutum yana tafiya tare da kwallon, mafi kyau ya juya. Amma horo a wannan hanya na iya ɗaukar dogon lokaci. Sabili da haka, a horar da 'yan wasan kwallon kwando suna amfani da hotunan musamman. Tare da su, yanzu mun fahimci.

Ayyuka don yin aiki da tunani

1. Warm-up da ball. A farkon horarwa, idan ba'a warke jikin ba, zaka iya kashe tsuntsaye guda biyu tare da dutse daya: gudu da aiki a kan mallakin kwallon.
2. Yin tare da kwallaye biyu. Yana da mahimmanci cewa wasan kwallon kwando yana jin kwallon da kyau tare da hannu biyu. Wannan aikin yana baka damar yin haɓaka kuma aiki a kan hannayen hannayen dama da hagu. Don cimma iyakar sakamako, gwada wannan hade: na farko a kan billa na duka kwallaye, sa'an nan kuma guda ɗaya. Yana da wuya, amma yana da amfani sosai.
3. Tsayar da ball tare da canji na shugabanci. A cikin kwando, yanayin yana sauyawa sau da yawa, sau da yawa yana ci gaba da koma baya ko a gefe. Ka yi kokarin ci gaba da ball, mataki ladders, matakai da kuma yin tare da shi da jigila gudu.
4. Kada ka rabu da ball. Ko da a waje da kotu na kwando, yi ƙoƙarin tafiya tare da kwallon. Dole ne ku je gidan kantin sayar da - ku ɗauki kwallon. Ku tafi horo - maimakon tafiya ta hanyar sufuri, kuyi tafiya tare da kwallon. Dribbling on m sassa yana da amfani ƙwarai don ci gaba da daidaituwa.

Ƙarin ayyukan

A Intanit, zaka iya samun kima mai yawa da kuma darussa a kan dribbling, wanda ke ba da nau'o'i daban-daban. Mutane da yawa, misali, suna bada shawarar yin zama a kan kujera, kaddamar da kwallon tsakanin kafafu na kujera ko kuma kullun tafiya tsakanin ƙafafunku a wata ƙasa mai zurfi. Hakika, irin wannan gwajin zaiyi tasiri, saboda dribbling ya kamata ya bambanta. Amma za su taimaka wajen wannan wasan? A cikin titin motoci da kuma wasan kwaikwayo yana yiwuwa, amma a cikin wasan kwando na gargajiya bashi yiwuwa.

Hanyar Bulus George

Mutane da yawa masu sha'awar wasanni sun bada shawarar fara koyo yadda za su yi wasa da kwallon kwando da wannan fasaha.

Abu na farko, wanda ke mayar da hankali ga Bulus George? - Dole ne a yi amfani da hannu a sama da ball (ba a ƙarƙashinsa) kuma aiki mai aiki ba tare da dabino na hannunka ba, amma tare da goga, ko kuma tare da kambin yatsunsu.

Saboda haka, na farko kana bukatar ka zauna don haka kwallon yana a mafi tsawo. By hanyar, da ƙananan tsawo na ball a kwando, mafi wuya ga abokin gaba ya dauke shi. A karshen wannan, 'yan wasan kwallon kwando sun yi dan kadan a lokacin dribbling. Yana da crouching, ba lankwasawa ƙasa. Abu na farko da ake aiki da ita shine ake kira "crossover". Ya kunshi canja wurin kwallon daga hannun hannu zuwa ɗayan ta hanyar busa zuwa bene. Wannan sauƙi mai sauƙi yana da amfani sosai a horarwa da lokacin wasan. Yana haɓaka hannayensu kuma yana taimakawa wajen magance abokin gaba a filin wasa.

Aiki na gaba shine canja wurin kwallon tsakanin kafafu. Wannan kuma abu ne mai mahimmanci, wanda ba wai kawai taimakawa wajen cimma burin kwallon ba, amma kuma za a buƙaci a wasan. Don yin motsa jiki, kana buƙatar sanya ƙafa ɗaya gaba kuma zauna kadan. To, motsa jiki na karshe shine tsinkaya a bayan baya. Wannan abu ne mai sauƙi kamar ƙwari mai sauƙi, kawai kaɗan mafi rikitarwa, mafi inganci da tasiri.

Bayan koyi don yin waɗannan motsa jiki masu sauki don kallon da aka kai ga shafin yanar gizo, kuma ba ga ball ba, zaka iya bunkasa matakinka. Yana da kyau muyi binciken waɗannan ƙungiyoyi a gaban kowace motsa jiki.

Bayanan shawarwari

A lokacin wasan, wani zai ci gaba da tsangwama tare da saurin gudu na kwallon. Sabili da haka, ya kamata a yi kokari don ci gaba da kusa, idan zai yiwu, rufe jiki da kuma na biyu. Kana buƙatar fitar da kwallon daga hannun abokin gaba. Hannun na biyu ya kamata a kasance a gaban gaba daya kuma kada ka ba abokin hamayyarsa don buga kwallon.

Dokokin kwallon a kwando

Kafin ka koyi yadda zaka jagoranci kyakkyawar ball, kana bukatar ka fahimtar kanka da ka'idojin wasan. In ba haka ba, za ka iya koyi ayyukan da ba daidai ba, wanda zai dauki dogon lokaci zuwa unlearn. Bisa ga mahimmanci, game da ball a kwando akwai wasu dokoki masu sauki:

1. Kuna iya buga kwallon a ƙasa tare da hannun ɗaya. An yi amfani da kisa guda biyu a matsayin shigarwa biyu kuma yana shigar da azabtarwa.
2. Samun kwallon a hannun bayan jagora, zaka iya yin kawai ayyuka biyu: ba da izinin tafiya zuwa aboki ko jefa kwallon cikin zobe. Kafin wannan, an yarda ta motsawa a kusa da gatari ba tare da ɗaga kafa ɗaya ba (goyi bayan kafa) don neman abokin da ya kasance cikin matsayi mai kyau. Har ila yau, an yarda ka yi da matakai biyu, bayan haka dole ne ka bi jifa a kwandon ko kwashe. In ba haka ba, mai kunnawa yana karbar fansa don jogging.
3. Ana hana baka daga hannun hannu zuwa ɗayan ba tare da buga shi a ƙasa ba.
4. Zaka iya tsalle tare da ball a hannunka kawai idan ka sauka ba tare da ball ba.
5. Samun kwallon cikin hannun bayan wucewa ko karɓar shi daga abokin adawar, zaka iya fara ajiye ko jefa. Yi tafiya a kan kafa bayan da aka karbi bakuncin kwallon a lokuta biyu, kuma kuyi matakai biyu tare da kwallon kawai a karo na biyu.

Kammalawa

Sabili da haka, mun bayyana dabara da ka'idojin kwallon a kwando. Da farko kallo, yana ganin ba wuya a koyi yadda za'a fitar da kwallon ba, amma a gaskiya mutane da dama suna da matsaloli. Ci gaba da aiki da kuma tsarin kulawa na yau da kullum zai taimaka maka ka koyi dabarun dribbling da sauri kuma ka sami karin kari a filin kwallon kwando.