Anabolic hormones: jerin kwayoyi

Duk wanda ya zo da dakin motsa jiki da kuma ya kasance vigorously, suna begen su koma. A bodybuilding sakamakon da aka bayyana, a wani karuwa a tsoka taro. Yana stimulates da girma da tsoka Kwayoyin da taimako zuwa ga karuwa a taro na tsoka zaruruwa musamman abubuwa hada da endocrine gland. Kara da mugunya anabolic hormones damar musamman ganyayyaki da kuma horo tsarin mulki.

Anabolic da catabolic hormones

Hormones kira sinadarai ayan turu. Samar da Kwayoyin kowane mai-rai kwayoyin tasiri matakai a cikin sel duk sassan jiki.

By da kaddarorin na hormones ya kasu kashi biyu kungiyoyin: da anabolic da catabolic. A hormone yana da wani anabolic sakamako, damar kara tsoka taro kuma catabolic - jiki mai aka narkewar. Wasu hormones za a iya dangana ga daya, kuma zuwa wani rukunin, kamar girma hormone.

Anabolic hormones kasu kashi uku manyan kungiyoyin:

• amino acid Kalam (msl, epinephrine, ko tyrosine).
• steroid hormones (progestogens, estrogens, testosterone, cortisone).
• peptide hormones (insulin).

anabolic hormone

Suna da ake kira sunadarai da ake samar da endocrine gland, su ne m da kuma ci gaban da tsoka nama. Wadannan ilimin aiki abubuwa kasu kashi biyu kungiyoyin: steroids, polypeptide, ko gina jiki (msl, girma hormone ko insulin).

Don kara da matakin na wadannan hormones a cikin jini ɓullo da horo na musamman shirye-shirye. Ta yaya suka yi aiki? Tare da m jiki aiki karya saukar mai gina jiki a cikin jikin ta mayar da martani an samar da bata gina jiki. Saboda wannan dauki da kuma qara tsoka taro. Idan girma slows saukar, shi wajibi ne don ta da da kira na abubuwa irin anabolic ji ba gani. A jerin irin hormones hada da insulin, girma hormone, testosterone da sauransu.

insulin

Insulin - anabolic hormone samar da pancreas. The abu taimaka wajen assimilate glucose da muhimmanci m acid. Bar glucose a cikin cell, samar da insulin ruri na glycogen kira da m acid bar - samun nasu mutum mai, a cikin abin da gidajen abinci bukatar. Insulin wuce amino acid don ya fara tare da kwayuka gina jiki kira. Saboda haka abin da insulin an dauke su manyan anabolic hormone.

Duk da haka, rashin jiki aiki, abinci ci a manyan yawa na carbohydrates, kuma, saboda haka, nauyi karuwa insulin samarwa. Kuma kamar yadda wani hormone da hannu a cikin kira na kitse, jiki zai hankali tara mai.

Rarar insulin kashi na iya zama m, kamar yadda akwai wani hadarin hypoglycaemia. Ga abin da ya faru na wani yawan abin sama bukatar allurar akalla cikakken insulin sirinji, kuma mafi ƙasƙanci kashi na mutuwa ne dauke 100ED. Amma ko da m kashi na insulin ba sa mutuwa da dace samu na glucose a cikin jiki.

Abubuwa da ta da insulin kira

Banaba leaf tsantsa ƙunshi acid cewa qara ji na ƙwarai Kwayoyin to insulin kwayoyin. Additives iya bunkasa mataki a lokacin da coadministered tare da ginseng. A magani, Banaba leaf tsantsa amfani da magani na ciwon sukari. Yarda da kayan nan da nan bayan tsanani motsa jiki tare da furotin da kuma carbohydrates (35-50 MG na tsantsa da kashi).

Shuka tsantsa gimnema Sylvester ya dade da aka amfani da su bi ciwon sukari. The abu qara adadin insulin samar, amma bai kai ga depletion na baƙin ƙarfe, wanda shi ne alhakin samar. Dauki tsantsa sannu a hankali, a cikin kananan sips for rabin awa bayan ka motsa jiki. Yanayin aiki yi gimnema Sylvester tare da sunadaran da carbohydrates (400-500 MG).

Ƙarƙashin rinjayar alfalipoevoy acid (ALA) inganta tsoka glucose fahimta. Dauki acid nan da nan bayan motsa jiki na 600-1000 MG. Lokacin da kafa a cikin ganyayyaki na dabba da furotin xin kayan lambu ne ta ƙara samar da wani sunadari da ciwon anaboliticheskim mataki. Yadda ya kamata kuma dauki narkewa a cikin ruwa da muhimmanci amino acid (babu kasa da 20g) a lokacin horo.

girma hormone

Girmancin hormone (sauran sunayen: GR, somatotropic hormone, girma hormone, HGH, somatotropin, somatropin) aka kira wani polypeptide hormone da ciwon anabolic mataki, shi ne hada da agara pituitary. Saboda wannan ilimin aiki abu, jiki zai fara zuwa rayayye amfani da mai reserves ta mayar da su a cikin murdede taimako.

A tasiri na girma hormone rage-rage tare da shekaru: matsakaicin a farkon lokacin kuruciya da kuma shi ne kadan a cikin tsofaffi. Girmancin hormone yawanci qara da dare, game da sa'a guda bayan da yin barci.

Shirye-shirye na ci gaba hormone fara da za a yi amfani da wasanni magani bayan. Duk da ban a kan m, da tallace-tallace girma na wannan sinadarin ya karu.

Babban dalilin da shahararsa ta somatropin ne mai rumfa babu illa da ta high dace a cikin samuwar taimako, saboda da ikon rage darajar subcutaneous mai da ikon tara ruwa a cikin tsoka Kwayoyin. Bugu da kari ga babban kudin da miyagun ƙwayoyi, hasara ne gaskiya cewa liyafar wannan hormone bã ya ƙãra yi na karfi, bã ya ƙãra yi da kuma jimiri. Girmancin hormone stimulates tsoka girma kadan (game da 2 kg).

Abubuwa da kara girma hormone

Alpha-glyceryl forforil-choline (Alpha-GPC) rayayye stimulates samar da kansa GH a cikin jiki. A magani, wannan kari ne da farko yi amfani da magani daga Alzheimer ta cutar. Dauki 60-90 minti kafin horo, 600 MG na alpha-GPC.

Wani dangane - arginine da lysine. Abubuwa ta da wani nan da nan saki halitta da jini girma hormone. Dauki pharmacological wakili safe azumi rana kafin abincin rana da kuma kafin lokacin kwanta barci (1.5 - 3 MG na kowane abu).

Gamma-aminobutyric acid (Gaba) - amino acid, wanda ke tsunduma a cikin watsa na jijiya sakonni. Yawanci, kwayoyi a cikin abin da jerin aiki abubuwa sun hada da gamma aminobutyric acid, amfani da likita yi domin lura da gigin-tsufa. A wasanni shan a Gaba muhimmanci ƙãra allurai. Nuna da yin amfani da amino acid a kan komai a ciki na sa'a daya kafin lokacin kwanta barci ko kafin a motsa jiki a 3-5 g

Yana qara mugunya girma hormone, melatonin, wanda aka dauka da sa'a daya kafin motsa jiki don 5 MG.

anabolic steroid

Anabolic steroids - wani rukuni na pharmacological jamiái cewa mimic da mataki na namiji ji ba gani. A karshen sun hada da, misali, testosterone da dihydrotestosterone.

A bambanci, peptide hormones, anabolic steroids iya shiga cikin cell, cikinsa da aiwatar fara samuwar sabuwar sunadarai na gina jiki. Saboda wannan, akwai wani gagarumin karuwa a tsoka (7 kg wata), da karuwa a Manuniya ƙarfi ne, wasan kwaikwayon da kuma jimiri. Duk da haka, ban da anabolic effects, akwai wani gagarumin kashi na androgen: baldness, ta ƙara gashi girma a kan fuska da jiki masculinization - bayyanar sakandare jima'i halaye na namiji in mata virilization - wani wuce haddi na namiji hormones a mata, testicular atrophy, prostatic hypertrophy.

testosterone

Testosterone - babban hormone a namiji jiki. The abu rinjayar da cin gaban sakandare jima'i halaye, da adadin tsoka taro, jima'i drive, yarda da kai da kuma mataki na tsokana. A roba analogue na testosterone a Rasha ne a hukumance dakatar, amma wasu abubuwa da kuma m shuke-shuke suna iya ta da testosterone samarwa a isa yawa.

A ilimin aiki abu yana da yawan illa, amma idan ba cũtar na roba testosterone, kuma ba ya wuce da shawarar kashi, ba su hadu da su. Ko wuce kima allurai da wuya kai ga babu ja matakai a cikin jiki. Kafofin watsa labarai samun karin gishiri hadari abubuwa irin anabolic ji ba gani.

Kwayoyi da ta da samar da testosterone

Yana qara testosterone matakan Damiana - shrub na iyali turnerovyh. A cikin shirye-shiryen da wannan sunan ya ƙunshi wani tsantsa daga ganye da shuka. Pharmacological wakili stimulates samar da kansa anabolic hormones a cikin jiki da kuma tubalan kira na estrogens, kamar yadda ta bayyana daga miyagun ƙwayoyi analogues cewa bunkasa samar da Malkisadik. A hali na yawan abin sama akwai kusan narcotic asar, sai murna da wani gagarumin karuwa a libido. Yarda da abu don rabin awa - sa'a kafin na farko abinci da kuma kafin lokacin kwanta barci kuma fizichesikim lodi (50 - 500 MG).

Wani magani - "Forskolin" - ƙunshi India shuka tsantsa kira Coleus forskolii. Impacting a kan ci gaban da kansa anabolic hormones a namiji jiki, da pharmacological abu stimulates da na halitta samar da testosterone. Kai "Forskolin" kullum sau biyu da 250 MG.

Strong antioxidant dauke da na halitta pigment astaxanthin imparts launi akwatin kifaye kifi - "Astaxanthin". The abu da ake amfani a tare da tare da cov palmetto, wanda qunshi palmetto 'ya'yan itãcen marmari. Lokacin da daya-lokaci liyafar daga cikin wadannan abubuwa samar halitta testosterone a cikin jiki. Shan miyagun ƙwayoyi sau daya a rana a matsayin wani ɓangare na astaxanthin cov + palmetto (500 - 1000 MG da kōwānè).

Anabolic hormones samar da sauƙi a cikin wadannan yanayi: cikakken awowi takwas, na barci, dace abinci mai gina jiki da kuma rike ruwa-gishiri balance a cikin jiki. Training kada wuce sa'a guda daga m motsa jiki.