Aiki cikakken lokaci - bad ga kwakwalwa?

Kada wuce wani IQ gwajin bayan wani dogon aikin mako, idan kun kasance a kan shekara arba'in. In ba haka ba, sakamakon zai iya buri da ku. Sai dai itace cewa mutane fiye da arba'in kamata ba ya aiki fiye da 25 hours a mako - yana shan wahala daga m. Wannan ƙarshe da aka yi ta Australian masana kimiyya.

The asali gwaji

A tawagar masana kimiyya ya ci gaba da gwaje-gwaje don karatu, abin kwaikwaya fitarwa, da kuma ikon haddace. A gwajinsa, ya samu halartar fiye da dubu shida da ma'aikata kan da shekaru arba'in. Manufar ya fahimci yadda lokaci rinjayar da fahimi damar iya yin komai na mutum. A sakamakon haka, masana kimiyya sun gano cewa aikin da daraja game da ashirin da biyar hours a mako - kawai adadin yana da wani illar kan tsarawa. Abin sha'awa, shi yana da mummunan tasiri ba kawai gajiya, amma kuma da gazawar da aiki, don haka da cewa cikakken rashin aikin yi kuma ba zai zama mai kyau bayani. Aiki stimulates kwakwalwa aiki da kuma taimaka wajen kula da fahimi aiki a cikin tsufa. Ko, wani mutum yana amfani da kwakwalwa, ko shi hasarar da aiki! A wannan yanayin ma wani dogon lokaci yana sa gajiya, Yãna halitta danniya da cewa zai iya barnatar da shafi kiwon lafiya.

Na musamman shekaru

Me juyo ya auku daidai a shekara arba'in? A cewar masana harkokin kimiyya, muna da hankali da kuma ikon gane bayanai fara deteriorate bayan shekaru ashirin, da kuma ikon amfani da basira da ilmi worsens bayan talatin. A arba'in mutane sun fara nuna sakamakon a tabarbarewar gwaje-gwaje don duba memory da kuma leken asiri. A ƙasashe da dama da ritaya shekaru yake sannu-sannu kara, jinkirta lokacin don mutane su shakata. Recent nazarin iya taimaka canji jama'a ta ra'ayi a kan wannan batu. Work, a hannu daya, stimulates na ayyuka na kwakwalwa, a daya hannun, shi zai iya sa danniya da kuma gajiya da cewa impairs fahimi ikon. Sai dai itace cewa wannan matsala ne sosai shubuha.

hamzari halin da ake ciki

Da masu bincike gano cewa, duk da cewa tattalin arzikin halin da ake ciki da aka turawa mutane tabbatar da cewa aikin da wuya fiye da da, ilimin da kuma haushi to irin wannan mutum ba a shirye. Danniya da matakin da aikin yau da kullum bayan shekara arba'in iya zama haɗari. A wasu gwaje-gwajen an gano cewa, mutane na kowane zamani da suka yi aiki ƙarin aiki bayan iya samun kullum danniya, fahimi ƙi, kuma ko da m cuta! The mika workday worsens shafi tunanin mutum da kiwon lafiya na ma'aikatan, shi da aka sani na game da shekara ashirin. A kwanan nan binciken ya nuna cewa, bayan shekara arba'in da wannan sakamako an riga an samar da wata al'ada aiki rana.

Danniya da kuma sauran abubuwan

Cikin illar da danniya ake da aka sani a cikin art. Danniya impairs mutum fahimi damar iya yin komai, a hormone matakan - a cikin jiki qara matakin na steroids da cortisol, wanda impairs gajere memory, taro da ikon m tunani. Duk da haka, akwai wasu dalilai. Daya daga cikin mafi muhimmanci masu bincike yi imani da cewa ba wai kawai da aiki da cikakken rana, amma kuma don kula da wani, misali, yaro ko wani tsofaffi mutum a wani lokaci na mafi manya. A sakamakon haka, da workload ninki biyu, kuma mutane da wuya samun sauran. Kamar yadda bincike, wani hali halin da ake ciki shi ne lokacin da wani mutum daukan kula da mahaifansa biyu da shekaru da yawa, ya shafe mako guda domin ta kula da wasu game da ashirin da biyar hours, wanda aka kara wa hours ciyar a wurin aiki da kuma lokaci ciyar a kan sauran ayyuka. Wani factor - mafarki. Ba da dadewa, wasu mutane sun alfahari da m jadawalin kuma barci low. Alal misali, firaministan kasar Birtaniya Margaret Tetcher ruwaito cewa yadda ya dace da aikin bayan kawai hudu na barci a kowace rana! A daidai wannan lokaci, masana bayar da shawarar barci akalla sa'o'i bakwai riga bayan da shekaru 26 da shekaru. Fahimi damar iya yin komai ne kai tsaye dogara a kan barci da kuma sauran. Cikakken dawo da samar da makamashi da ake bukata domin high yawan aiki. The m rashin sauran kaiwa zuwa tsanani kiwon lafiya matsaloli. Shi ne kamar yadda cutarwa kamar shan taba!