A mafi tsawo-rayu mutane a duniya - wanda shi ne ya?

Kila kowannenmu ziyarci da ra'ayin cewa ina son zuwa rayuwa dai zai yiwu. Zai yiwu wani ya ba ƙi da'awar da take da "mafi tsawo-rayu mutane a duniya." Saboda haka, wanda ya kasance dogon-rayu, da kuma abin da yake asirin na tsawon rai?

Long-zaunã a cikin 'yan adam ne wanda shekaru ne yafi al'ada jeri. A kowace kasa kafa ta shekaru longevity. Alal misali, a {asar Amirka adadi ne 85 shekaru, a Rasha - 90 years. The duniya talakawan shekaru longevity - 90 years.

Idan ka dõgara a kan hukuma data Littafi na Records, mafi tsawo-rayu mutane a duniya tsakanin mata - shi ne Jeanne-Louise Kalman daga Faransa, wanda ya kai 122 shekaru da kuma tsakanin maza - Jiroemon Kimura daga Japan, wanda ya rayu a 116 shekaru. Mun san su kadan kusa.

A mafi tsawo-rayu mutane a duniya: Zhanna Kalman

A rayuwata, wannan tsohon lady taba gain ba tare da aiki da cewa, a cikin ra'ayi, shi ne asirin longevity. Maimakon wasting lokaci a kan zaune a cikin ofishin, Kelman horar. Ta shirin hada wani iri-iri wasanni - daga tennis zuwa wasan zorro. Ya dogon rai Frenchwoman daura da cewa ta yi amfani da su ci da yawa daga kayan lambu da kuma kusan ba sa cin nama. Shi ne ya kamata a lura da cewa Zhanna Kelman hayaki ko a cikin mutum ɗari da goma sha bakwai. Dalilin quitting ya ba da jihar ta kiwon lafiya, da kuma cewa ta yi tambaye wani haske da wani taba, kamar yadda ta kusan rasa ta gannai. Jeanne mutu Kelman a watan Agusta 1997.

Known centenarians XXI karni: Jiroemon Kimura

An haife shi a Kyōtango har ritaya yi aiki a post office. Amma maimakon kyau cancanta sauran yanke shawarar kai har noma. Its 116 da ranar tunawa Kimura lura tsakanin babban yawan dangi: 15 jikoki, 24 mai-jĩkõki, kuma babban-jikoki 14. Don shi da kaina don ya birthday zo magajin garin Kyōtango. Domin su rayu a kalla daya da shekara ɗari, kana bukatar ka ci kifi. Wannan shi ne asirin longevity cikin sharuddan longevity. A Japan kada ka sha barasa, kada overeat, amma kyafaffen. Mutu Jiroemon Kimura Yuni 12, 2013.

Idan ka dauki tarihi data, da lakabi na "mafi girma mutum a duniya" ya cancanci Sin Li Ching-Yun. Ya mutu a cikin 1933 yana da shekaru 256 shekaru. A duk rayuwarsa ya yi 23 da matansu da 180 magada. Jiki, Li Ching-Yun ya da karfi: Martial Arts sanar a Sin sojojin a cikin shekaru 70. Domin a karfafa su kiwon lafiya, mutumin amfani da ruwan 'ya'ya na magani ganye, wanda ya tattara. Yin darussan daga wani wuri shekaru, da kwanciyar hankali, da cin shinkafa da ruwan inabi - shi ke asirin longevity Li Ching-Yun. A cewar Sin archives, mafi tsawo-rayu mutane a duniya samu taya murna daga mallaka gwamnatin kasar Sin da 150th ranar tunawa da 200th ranar tunawa.

Mafi shahara kasar a cikin yawan centenarians ne Japan, na biyu wuri nasa ne Sweden a na uku wuri - Birtaniya. Asiri na tsawon rai da mazaunan wadannan kasashe za a iya daukan cin abinci mai yawa abincin teku, soya, kore shayi. Kamar yadda zamani malaman, mafi tsawo-rayu mutane suna da wani kayyade hade da damar da su zuwa rayuwa mai dogon lokaci. A duniyar musamman mutane ne kawai game da 5%. Hakika, da tsawon lokaci da sakamako na rayuwa ne ba kawai wani factor, amma kuma yafi: mu hanyarsa ta rayuwa, cututtuka daban-daban, danniya, muhalli, da abinci.