Yadda za a tada haemoglobin a lokacin daukar ciki: tips, shawara.

Popular sau da yawa, mata a lokacin daukar ciki na fuskantar matsala na low haemoglobin, dalili na ƙi wanda zai iya zama daban-daban danniya, low jini, kazalika da cututtuka na ciki gabobin. Mafi yawa daga cikin mata tambaya: "Yadda za a kara haemoglobin a ciki" Duk da haka, akwai mata, wanda shi ne kusan ba ya kula. Kuma a banza!

Na kullum ne 120 g / l, a wasu lokuta 100-110 g / l. Low kudi na haemoglobin, akwai ãyã daga anemia, wanda aka halin da wadannan cututtuka: gajiya, shortness na numfashi, tachycardia, m gajiya, rashin ci, m colds, da kuma gaggautsa kusoshi.

Haemoglobin - mai gina jiki dauke da baƙin ƙarfe, da alhakin "kai" oxygen zuwa duk gabobin da kuma tsarin. A resultant rage haemoglobin oxygen rashi barnatar da rinjayar da kiwon lafiya na uwar kanta, da kuma a kan amfani da nan gaba baby, sai karuwa a haemoglobin a lokacin daukar ciki yana da muhimmanci sosai. Wannan shi ne wani anemia, kamar yadda aka bi da kuma game da yadda za a kara haemoglobin a ciki za a tattauna a wannan labarin.

Amfani da baƙin ƙarfe da mace jiki a lokacin daukar ciki ƙaruwa ta game da 1 MG. Saboda haka, a cikin wani al'ada jihar na jikin mu yana bukatar 1.5-3 MG / rana a farko trimester wannan kudi ya karu zuwa 4 MG / rana, da kuma na karshe - to 5 MG / rana. Iron rashi na faruwa saboda gaskiyar cewa a yanzu ta reserves kasu kashi uku sassa. Wani sashi na wannan da aka kashe a kan micronutrient bukatun cikin uwa tasa ta jiki, na biyu - da bukatun da jariri kwayoyin, da kuma na uku, babbar part aka kashe a gina mahaifa. Bugu da kari, a mace ta jiki sa baƙin ƙarfe, a ajiye, a idan akwai wani mai cikakken rashin ta samu.

Akwai da yawa jama'a hanyoyin da hanyoyin da za a kara haemoglobin matakan, da yawa daban-daban da kwayoyi da cewa za a iya saya a kowane kantin magunguna da kuma adabi sa hada da shawartar yadda za a kara haemoglobin a ciki. Duk da haka, ba lallai ba ne su kai-medicate, sha kome bitamin da kuma ƙirƙira nasu hanyar da yadda za a kara haemoglobin a lokacin daukar ciki, tun da suka wuce haddi a cikin jikin bitamin da kuma ma'adanai na iya haifar da bitamin, ƙarara, wanda kuma shi ne wata cuta. Control na haemoglobin index lallai ba ne su dakatar da bayan haihuwa cewa suna hade da asarar mai yawa jini da kuma kara karfafa bukatar mace kwayoyin a cikin baƙin ƙarfe, kazalika a lokacin lactation.

Daidai yadda za a ta da haemoglobin, ko magani ko musamman rage cin abinci, za ka faɗakar da a antenatal asibitin. A mafi yawan lokuta, idan haemoglobin matakin ne ragu, nada daga baƙin ƙarfe kari kuma multivitamins daban-daban, a wani dan kadan rage matakin na haemoglobin aka sanya musamman rage cin abinci. Bayan wajabta stroll a kan sabo ne iska da kuma sauki gymnastics azuzuwan ga mata masu ciki. A rage cin abinci dole ne sun hada da abinci kara da haemoglobin a ciki, wadannan sun hada da:

1. Nama: kaza, naman sa, naman alade, hanta da kuma kifi.
2. Legumes da hatsi: wake, Peas, buckwheat, hatsin rai.
3. 'Ya'yan itãcen marmari: persimmons, ayaba, apples, quinces, da rumman, plums, pears da peaches.
4. Berries: strawberries, strawberry, Cranberry, cranberries, black currants da blueberries.
5. Juices: gwoza, karas da rumman.
6. Kayan lambu: watercress, kore kayan lambu, dankali, beets, kabewa, mustard da albasarta.

da kyau kamar yadda kara da haemoglobin abincin teku, bushe 'ya'yan itãce, kwayoyi, duhu cakulan, halitta ja caviar, qwai da kuma hematogen.

Yana da muhimmanci cewa sama kayayyakin da ake dauka a abinci tare da abinci mai arziki a cikin bitamin C, kamar yadda na taimaka wa speedy assimilation na baƙin ƙarfe, wanda a lokacin daukar ciki tsoma baki tare da canje-canje a cikin hormonal auna.