Yadda za a rabu da tashin zuciya: m shawara

Mutane da yawa suna da wani lokacin m majiyai, wanda tare suna kira "Jihar tashin zuciya." Yana bada kirji da kuma hana fara aiki, musamman a lokacin da wannan ji ta zama tsarin.

Tashin zuciya - mai raɗaɗi abin mamaki a cikin makogwaro da rami na ciki, wanda zai iya zama tare da amai, juwa ko jiri, gazawar dauki wasu abinci, da kuma janar rauni. Yana ba kawai ya kawo jiki rashin jin daɗi, amma kuma damuarn psychologically, da samar da wani yanayi kama da cewa a lokacin da "dukan duniya ne ba kyau." Don rabu da tashin zuciya, kana bukatar ka kusanci matsalar tsare da kuma fahimtar da nuances da taimakawa wajen da ya faru a cikin kowane mutum hali.

Neurological da jijiya cuta

Dizziness saboda disturbances a cikin zuciya da jijiyoyin jini da kuma juyayi tsarin na jiki ne mafi sau da yawa gani a hypotension. Jijiya cuta faruwa (a mafi yawan lokuta) a matsayin rakiyar alama na jijiyoyin bugun gini dystonia. Yana da wani na kowa cuta cewa an asibiti bayyana a cikin tara na pathologies hade da wani matsalar aiki na samfur a gefe sassa na da autonomic juyayi tsarin.

A rage matsa lamba a cikin wannan yanayin da ake dangantawa da wata spasm na kayayyakin da suke saboda mummunan yanayi da yanayi (mafi sau da yawa a cikin ruwa ko iska weather, yayin da low yanayi matsa lamba) da kuma psychosomatic cuta (danniya kwarewa, tsawon lokaci ciki, sa hannu a cikin rikice-rikice). A irin wannan yanayi gani tashin zuciya ba tare da amai.

Don rabu da cututtuka da kuma tashin zuciya cewa accompanies da shi, kana bukatar ka warke daga wani provocateur da cutar da cewa shi ne a cikin hanyar bayyana take hakki. Kuma duk da haka, ka sani, da yadda za a rabu da tashin zuciya a cikin irin wannan hali, wanda ba su da wani zaunanniya sakamako, amma sauƙaƙe haƙuri da yanayin don wani lokaci:

• Dauki 'yan zauna-rubucen, rike yau da kullum numfashi
• Vigorously ku yi shãfa ga dabĩnai da juna don inganta jini wurare dabam dabam da kuma yi a kan jijiya endings
• Cinye kofin karfi kofi filaye, idan babu contraindications
• Make a kai tausa: ƙagauta sauki, m tausa fata a madauwari motsi a kan dukan surface

Wadannan sauki hanyoyin da aka matsa, saboda abin da wani m abin mamaki.

Disturbances a cikin gastrointestinal fili

Pathology a cikin gastrointestinal tsarin da aka sau da yawa tare da bayyana ta "tashin zuciya". Su za a iya raba biyu Categories: maye a cikin hali na guba, wanda sau da yawa entails da amai, kazalika da cututtuka da cewa faruwa na dogon lokaci da kuma alaka da take hakkin da hanta ayyuka, gallbladder da ciki tsokoki.

Idan ka fahimci yadda za a rabu da tashin zuciya ga guba (kawai wanke fitar da ciki), sa'an nan halin da ake ciki shi ne mafi hadaddun pathologies. Dole ne ka farko dauki dukkan matakan da cewa in warkar ba, amma tare da wannan za ka iya kokarin da hanyoyin da za su iya taimaka rage cutar da alama "tashin zuciya."

A saboda wannan dalili, idan babu contraindications (misali, ta ƙara acidity da aka haramta amfani da lemons), yi da wadannan:

• Ci wani yanki na kore apple da kuma lemun tsami
• Kwance a kwance matsayi, da ke sa a madauwari shanyewar jiki a ciki kewaye iri na agogo domin 4 minti
• yãtsu tura hankali a kan yankin hollows karkashin hanci game da 5 sau da aikata wannan abu tare da Brow batu

Wadannan tips zai taimake taimaka tashin zuciya, amma ba za ta cire shi har abada. Domin a 100% magani wajibi ne a kawar da cuta-haddasa.

kwayar cututtuka

Wadannan cututtuka sa tashin zuciya yawanci m, wanda yana tare da amai. List of kwayar cututtuka, haddasa wannan alama ne quite m, saboda haka a nan muna lissafa fi na kowa.

Kamuwa da cuta da kwayoyin, kamar SARS, tare da zazzabi, jin sanyi, da kuma wani lokacin rufe da mãgãgi. Yadda za a rabu da tashin zuciya a lokacin kwayar cutar?

• Wajibi ne a rage da zafi
• Ci haske abinci, minimally burdening da ciki, saboda a halin da ake ciki stressful, jiki ya umurcemu da dukan makamashi don su yi yaƙi da kamuwa da cuta da kuma gastrointestinal fili iya zama da wahala a magance da aiki da abinci da sa tashin zuciya
• Take a kwance matsayi da kuma cika tare da gado sauran for wani speedy dawo da

By bin wadannan sauki dokoki, jikinka zai warke nan da nan, da kuma sosai Hakika na cutar da ake tare da wani karami ji na faintness.

Saboda haka, a cikin wannan labarin, za mu koyi yadda za su rabu da tashin zuciya ga cututtuka daban-daban. By bin wadannan sauki dokoki, ba za ka iya kawai taimaka ji na tashin zuciya, amma don inganta cikin shakka daga cuta.