Yadda za a daina shan taba jama'a magunguna

Daina shan taba zai iya kawai a directed zuwa bayani daga wannan matsala mafi karfi-so kokarin. Saboda wannan ne mai rikitarwa aiwatar. Dukansu haushi da kuma jiki.

Abin da ya faru a lokacin da na daina shan taba?

Ga jiki shi ya zama mai danniya, wanda bayyana kanta a wani matalauci jihar kiwon lafiya, barci cuta da kuma wuce kima irritability. Wannan danniya wajibi ne a yi kokarin shawo kan tare da kadan asarar. Ƙi taba sigari, kana bukatar ka yi tunani game da abin da su "rashin" na jiki bukatar wani abu don maye gurbin. Ci yalwa da abinci, wanda aka hada da nicotinic acid: dankali, wake, qwai, Peas, wake, gyada da kuma gurasa.

Na ƙarin kudi don daukar wani mataimaki, za ka iya tunanin zamani likita ci gaba ko lokaci-jarraba gargajiya girke-girke.

Folk magani da nicotine addiction

Yadda za a daina shan taba jama'a magunguna iya faɗakar da waɗanda suka daidaitu yanke shawarar cewa yana so ya rabu da nicotine buri. A tasiri na aikace-aikace na wani girke-girke dogara kan yadda babban tsawon na smoker, shi ne jiki a cikin abin da jiha da kuma, mafi muhimmanci, ko akwai wani m imani a cikin mataki na nufin aiki.

Folk magunguna domin haka ya kira, cewa tsiwirwirinsu shahararsa a tsakanin talakawa, ya sha nanata tabbatar da ingancinta.

Data kasance girke-girke da gaya mana yadda za a daina shan taba jama'a magunguna kasu kashi da dama manyan kungiyoyin.

1. infusions don sha

• Zuba 1 tablespoon yankakken eucalyptus bar tare da ruwan zãfi (400 ml) da kuma bari tsaya ga game da sa'o'i biyu. Iri. Narke a cikin jiko tablespoon na zuma kuma wannan adadin na glycerol. Yarda da jiko zuwa 4 sau yau da kullum da 100 ml na wata daya.
• Mix 5 teaspoons Burdock ruwan 'ya'yan itace da ruwa ko dankalin turawa, ruwan' ya'yan itace a cikin rabbai na 1: 1. Sha da mafita ka bukatar ga dare for makonni biyu.
• Mix teaspoon shayi (baki), rabin teaspoon na chicory, ruhun nana, nettle, da kuma valerian. Daga wannan fee wajibi ne a taron na wani m so hayaki a cikin rabo na 1 teaspoon shayi bar cikin biyu kofuna, daga ruwan zãfi. Store tarin a cikin rufaffiyar gilashin ganga.
• Zuba a tablespoon na oatmeal a biyu kofuna na ruwa (dumi), bar ga dare. A safe zuba cikin ruwan zãfi, sanyi, sa'an nan iri. Wajibi ne a dauki wata daya kafin cin abinci rabin kofin.

A kan batun yadda za a daina shan taba jama'a magunguna tabbatar da daraja lokaci.

2. Yana nufin for taban da ake

• Smolka 'ya'yan itatuwa (apple, ceri, apricot) da ya shafe so hayaki. Ba zato ba tsammani, shi ne kuma da amfani ga hakora.
• Bushe pineapples, apricots da plums ma da irin wannan sakamako.
• Cheremukha iya qarfafa wani kyama ga nicotine for makonni biyu. Don cimma wannan sakamako, kafin ka hayaki, tauna da tofa fitar da wani furen daji ceri.

Wadannan sauki shawarwari zai taimaka wajen fahimtar yadda za a daina shan taba jama'a magunguna ta amfani da kullum.

3. Tsire-tsire maimakon taba

• Tamp ganye taba (dace thyme, tansy, Bogorodskaya ciyawa), to a hankali wean kansu daga nicotine.
• To wannan abun da ke ciki: Mint, St. John wort, Yarrow, plantain, eucalyptus, horsetail, thyme, Sage da Clover.
• Ya taimaka yãƙi buri da kuma taushi da harsashi na kwakwa, wanda zai yi da za a bushe da yankakken.

4. Solutions ga rinsing

 

• 1-2% tannin bayani.
• A bayani na yin burodi soda (1 tablespoon da kofin ruwa).
• Biyu teaspoons na ruhun nana gauraye da wani cokali calamus tushen. Nace a kan ruwa ga sa'a daya.

A sauri hanya a daina shan taba da Hanyar Allena Karra

Allen Carr ya ɓullo da wani sosai asali da kuma, mafi muhimmanci, tasiri dabara da cewa taimaka wajen daina shan taba.

Its main tenet ne "Quitting shan taba ne mai sauki!" Bayan biyayya marubucin, daina shan taba Richard Branson, Ashton Kutcher, Ainon Hopkins, Britni Spirs.

Carr ta ci gaba dogara ne a kan gaskiyar cewa shan taba ba ya kawo yardarSa. Action taba shi ne cewa kowane m tightening kawar da illar da baya daya. Wannan m sakamako na samun gamsuwa taba kaiwa zuwa nicotine buri.

Carr ya bayyana a littafinsa cewa sauƙi samu da wani nama, lighting wani taba, shi ne m jihar mutum ba smoker. M gaskiya! Bayan duk wannan kafin babu daya tsanani tunani game da shi.

Allen Carr kara bayar da hujjar cewa jaraba ga nicotine wanzu ne kawai a cikin zuciya na smoker. A gaskiya, shi ne mafi tsananin qarfi da jiki dogara. Domin daina taba sigari, shi wajibi ne su da su kãfirta fargabar yiwuwar quitting.

Fiye da 25 da mutane miliyan bayan karanta Carr iya quite sauƙi manta game da taba-sigari.