Kiwon lafiya, Shirye-shirye
Artichoke tsame: umarnin don amfani da
An tsantsa daga warkar shuke-shuke da Rum da ake kira "artichoke tsantsa" ya dade da aka sani na da jiki tsarkakewa Properties. Ancient healers fĩfĩta ruwan 'ya'yan itace shuke-shuke zuwa haifar da diuretic mataki ko don normalize haƙuri da narkewa.
A amfani m shuka?
A warkewa sakamako na artichoke ne ya sa ta wani hadadden na ilimin aiki sinadaran: bioflavonoids, kafeolovoy, quinic da chlorogenic acid, cynarin da inulin, pectins, sekviterpenlaktonom, tannins. Artichoke tsantsa ne ma mai arziki a cikin polysaccharides, salts na potassium, magnesium, phosphorus, sodium, da baƙin ƙarfe, kazalika da carotene, ascorbic acid da kuma bitamin na kungiyar B (B1, B2).
The asibiti sakamako
Allunan, capsules ko ruwa form "artichoke tsantsa" umurci manual abin da ya bayyana a cikin daki-daki, dũkiyõyinsu da: antioxidant, choleretic, detoxification, hepatoprotective, hypolipidemic da diuretic mataki. Saboda wadannan halaye, likitoci bayar da shawarar da shiri domin yin rigakafi da magani daga mafi hadedde hanta da kuma gastrointestinal fili.
Wa zai iya "artichoke cire"?
kowane mutum na kiwon lafiya dogara a kan dace aiki na kayan ciki da aikin da excretory tsarin. Lokacin da rashin lafiya na bile kwarara da kuma weakening motility na gallbladder. Dyspepsia (tashin zuciya, regurgitation, kuma mai tsanani metiorizmu epigastric). kullum insufficiency da kodan kuma yanã gudãna hepatitis. urolithiasis, atherosclerosis da uraturia likitoci rubũta "artichoke tsame." Umurnai na amfani da bayanin kula da cewa, a lokuta da kullum maye, nitro mahadi, alkaloids, hepatotoxic abubuwa da kuma nauyi karfe tana gina miyagun ƙwayoyi daukawa mai kyau tsarkakewa far, taimaka wa jiki warke da sauri.
Artichoke leaf tsame: contraindications da illa
The ruwa magani a kan tushen da artichoke, Allunan, kuma capsules ne isasshe tsanani illa da kuma bans don amfani. Hanta tabarbarewa a cikin tsanani form, toshewa da kuma zhelchetokov gallbladder, m na koda gazawar da kuma urinary fili cututtuka, hepatitis, kazalika a lokacin daukar ciki (ko lactation) mata ne m taboo artichoke tsantsa ga yin amfani da duk wani nau'i.
Capsules: yadda za a yi amfani da "artichoke tsantsa"?
Dangane da tsari a cikin abin da kuma a cikin abin da sashi saki miyagun ƙwayoyi "artichoke tsantsa" aikace-aikace da shi za su iya bambanta da muhimmanci daidai da annotation da miyagun ƙwayoyi. A shiri a cikin capsules da aka samar a cikin wani sashi na 100, 200 da kuma 300 MG na aiki sinadaran. A cewar wani likita ta nada manya da matasa (a kan shekaru 12 da) za a iya yi daya kwantena sau uku a rana don 20-30 minti kafin babban ci abinci.
Allunan artichoke tsame: samun wajen da kuma sashi
Ba kamar capsules, Allunan, "artichoke tsantsa" ya kamata a dauka tare da abinci, shan yalwa da ruwaye. Marasa lafiya a kan shekaru 12 da na kiwon lafiya da kwayoyi nada daya kwamfutar hannu 3-4 sau a rana.
The ruwa nau'i na artichoke tsame: yadda za a sha?
Sha "m artichoke" shi ne wani tsantsa cewa an sauƙi, kuma da sauri samamme ta jiki. Manya nada dauki da miyagun ƙwayoyi daya tablespoon biyu ko sau uku a rana bayan da abinci. Idan rushewa daga cikin gastrointestinal fili tare da rashin ci, da miyagun ƙwayoyi ne mafi alhẽri sha kafin a ci abinci.
Rasa nauyi tare da taimakon wani artichoke tsame: Tarihin ko gaskiya?
Umarnin da miyagun ƙwayoyi "artichoke tsantsa" rahoton cewa shi an wajabta, a lura da kiba. Amma nutritionists ce cewa shi ba a tsara don nauyi asara. A lokaci guda game da miyagun ƙwayoyi reviews sau da yawa bayar da rahoton cewa, tare da taimakon marasa lafiya gudanar ya rage nauyi. Choleretic, diuretic da anti-atherogenic Properties tsarkake shuka kwayoyin, ya haramta motsa da ya kwarara daga bile, sauqaqa wuce haddi ruwa da kuma rage jini cholesterol matakai. Amma da mai kona sakamako daga cikin miyagun ƙwayoyi aka kiyaye. Idan kana karkata zuwa zama kiba da likita ya wajabta muku a lura da artichoke tsantsa, da miyagun ƙwayoyi ya kamata a dauka bayan wani abinci, domin shi stimulates ci. Don sha kafin a ci abinci yana nufin a kan tushen da artichoke zai iya sa nauyi riba.
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