Wonderful flax tsaba. Amfani kaddarorin da kuma contraindications

Tun zamanin da lilin ya matukar muhimmanci da matsayin albarkatun kasa domin yi na nama, amma akwai ambatonku da cewa a 3000 dubu. BC a Babila, shi da aka yi amfani da abinci, da kuma a Rasha da aka sanya daga wadannan tsaba gari, wanda ya kara da cewa zuwa yau da kullum da abinci. To, abin da yake dauke da flax tsaba? Amfani da kaddarorin da contraindications da aka sani ya kakanninmu dogon da suka wuce, da kuma bari mu sake karanta wannan ban sha'awa page na kundin sani na gargajiya magani. Wadannan ban mamaki tsaba dauke da m insoluble fiber, fiber, wanda wanke da hanjinsu. flax tsaba Miracle lignans dauke da abubuwa da kare mace jiki daga bayyanar nono marurai a lokacin menopause, ya yi yaƙi da tsufa da kuma kula da kariyar.

Flax tsaba. Amfani kaddarorin da kuma contraindications

Linseed mai dauke da kayan lambu mai hada da daban-daban Omega m acid wanda jikin mu ba haduwa nasu. Wadannan jamiái daukaka yanayi, hana Alzheimer ta cuta, atherosclerosis, jimre zafi a gidajen abinci da kuma normalize cholesterol.

• Tare da na yau da kullum mai kara don abinci, ko tsaba, za ka iya rabu da mu da bad cholesterol kuma, da ita inganta da yanayin zuciya da jini.
• Masu ciwon sukari, nutritionists karfi bayar da shawarar cin flaxseed kullum (zare da Omega-3.6), kazalika da maye gurbin gurasa sanya na alkama gari a kan lilin.
• Dauke da narkewa fiber taimaka normalize da stool ta mamaye ruwa, game da shi, ba da abinci shi ya fi sauƙi wuce ta hanyar narkewa kamar fili, wadda, babu shakka, wajibi ne ga mai lafiya kwayoyin.
• Tare da hankula menopausal cututtuka (irritability, rashin al'ada barci, hormonal rashin daidaituwa) iya taimaka flax tsaba.

• Da kaddarorin wadannan man tsaba ba da damar su yi amfani da a lura da arrhythmias kuma don rigakafin bugun jini. mai ake amfani da su rage tsanani da kumburi da kuma rheumatic amosanin gabbai.
• Burns, kuraje, ulcers, da kuma cututtuka na urogenital tsarin yin amfani da flax iri.

Amfanin flax Seed man ne m. A abun da ke ciki ne sosai bambancin da kuma hada da bitamin A, E, P, kungiyar B, kuma tsaba dauke da wani babba rabo daga furotin da kuma macronutrients ake bukata domin mu kwayoyin: Chrome, manganese, aidin, tutiya, da baƙin ƙarfe, da magnesium. A jama'a magani da parasites, janar wani rauni, thrombosis, slagging kuma daban-daban gastrointestinal cututtuka (cholecystitis, gastritis, colitis), tari, pleurisy, ciwon huhu ta amfani da flax tsaba. Amfani kaddarorin da kuma contraindications a cikin wannan samfurin bit dab da juna. Saboda haka, a cikin low danshi fiber amfani iya ba sa hanji watsi, da kuma mataimakin versa, kuma maƙarƙashiya.

Flax tsaba a dafa abinci

Su za a iya sharkaf, akwai yanki daya ko a cinye a cikin nau'i na da guduma. Mai refillable daban-daban da 'ya'yan itace da kuma kayan lambu salads, hatsi, zafi da sanyi jita-jita. Good hade da flax tsaba da madara kayayyakin, kuma sũ, cikin jituwa tare da mai gidan burodi. Ina shawara kowa da kowa zuwa da sauri fara kara abinci man fetur da kuma flax tsaba da kansu.

Amfani kaddarorin da kuma contraindications daga wadannan tsaba suna yanzu sanannun zuwa gare ku, kuma ina tabbatar da ba za ka iya yi da shi a cikin sabis na dogon da lafiya rai!