Walleye, gasa a cikin tanda

Walleye, gasa a cikin tanda - a tasa ga waɗanda suke ƙaunar asali abinci. Bayan Pike mai daraja ba kawai domin ta fari, m da kuma dadi nama, shi ne mata, misali, kamar godiya ga wani isasshe low kalori idan aka kwatanta da sauran kifi. Kuma a perch nama ƙunshi mai yawa da amfani da sunadarai da kuma bitamin da suke da muhimmanci ga da cikakken rai na kowane mutum. Duk da haka, da kifi za a iya kore larvae na parasites. Saboda haka, safest perch tasa ne gasa a cikin tanda - da high zafin jiki a lokacin yin burodi kashe duk mai rai kwayoyin. Saboda haka, mun yi la'akari da oda dukkan shirye-shiryen, saukarwa.

Aiki a yankan perch safar hannu, da farko ya yanke fins domin kada su cũci hannuwanku a kan su.

A farkon walleye zai share daga Sikeli, sa'an nan a yanka da ciki da kuma dauki fitar da cikunna, sa'an nan sosai wanke kifi. A na gaba lokaci - ware kashin baya daga shugaban da wutsiya, kuma a hankali cire fitar da ƙasusuwa. Sai kifi an wanke sake, yayyafa da gishiri da muka tsare a cikin firiji for 25-30 minti.

Walleye, gasa a cikin tanda, a cikin yanayin da shi za a cushe da kwayoyi da kuma rumman. Don yin wannan, rarraba da gurnati, ja su fitar da hatsi. Peeled walnuts kara, kara gishiri a gare su, rumman, black barkono da kuma finely yankakken albasa. Sosai Mix da farshiruem ciki tare da cakuda, sa'an nan a hankali sutured shi. Kunna tanda da kuma heats shi zuwa 200 ° C. Duk da yake shi ne Warming up, a kan wani yin burodi sheet, zuba kayan lambu mai da kuma yada mu perch.

Walleye, gasa a cikin tanda, da shirya domin minti 40 Ku bauta wa da dama hatsi: shinkafa, buckwheat, alkama, kazalika da tasa ke da kyau tare da dankali.

sinadaran:

walnuts peeled - 150 gr.

gurnetin - 2 inji mai kwakwalwa.

Walleye - 1-1.3 kg,

albasarta - 2 inji mai kwakwalwa.

ramammu man - 80 ml

Ground baki barkono da gishiri - to your iyawa.

Akwai sauran girke-girke, kamar perch, gasa dukan a cikin tanda.

Mun gaya. A kifi an tsabtace Sikeli, sosai eviscerated kãyan ciki da kuma wanka. Sa'an nan, da yin zurfi cuts fadin gawa, Rub da gishiri da barkono, kuma ba shi da minti 30 prosolitsya. A halin yanzu, a tumatir a yanka a cikin bakin ciki yanka. Wadannan shinkuem albasarta bakin ciki rabin zobba. Sa'an nan rabin lemun tsami yanka a cikin bakin ciki da'ira.

Sudak gaba daya yada a kan takardar da tsare. Sa'an nan a kowane incision a kan gawa a hankali saka wani yanki na tumatir da kuma wani yanki na lemun tsami. Har sai da kifi an impregnated, mu, a halin yanzu, fara dafa miya da ita. Don wannan karshen, kamar wata tablespoons na mustard gauraye da ruwan 'ya'yan itace da sauran lemun tsami halves. Bayan wannan miya daubed mu perch a garesu.

Next, rabi na biyu na sauran yankakken albasa da tumatir da juji mu kifi a ciki. Zaka kuma iya top priporoshit albasarta cewa kasance. Kuma a kan dukan gawa sa 'yan kore Sprigs na faski. Sa'an nan kuma muka kunsa kome tare a tsare, kuma ya jũya cikin tanda. Pike perch canja da kwanon rufi, da kuma lokacin da zafin jiki cikin tanda, kai 200 darajõji, kwanciya gasa for 35-40 minti. Yana da shawarar minti 25 zuwa yanka saman tsare zuwa saman Pike-perch ɗauka da sauƙi browned.

Walleye, gasa dukan a cikin tanda, shi ne abin da ake ci, sosai gina jiki tasa cewa an sauƙi samamme ta jiki. Kuma kamar yadda wani gefen tasa za a iya amfani da Boiled dankali (fries iya zama), sai suka dafa shinkafa.

sinadaran:

Walleye - 1-1.2 kg.

Lemon - 1 pc.

matsakaici albasa - 1 pc.

tumatur - 2 inji mai kwakwalwa.

mustard,

wani gungu na faski,

asa baki barkono da gishiri - to your iyawa.

Son more nama sãbo, kifi? Ka lura da yadda shirya perch, gasa a kirim mai tsami.

Pre perch tsarkake da kuma sosai a wanke. Sa'an nan kuma mu sanya wani zurfin yanke kowace 4 cm kuma kakar tare da gishiri. Yanke albasa rabin zobba da soyayyen a kayan lambu mai, gishiri da barkono. Kowane daraja a kan kifi cika da albasa, da kuma sauran albasarta yada a kan wani tsare, wanda ya kamata a ba da siffar da jirgin ruwan da kwanon rufi ba a kone wani abu. Bugu da ari a kan albasa yada kifi da kuma sanya shi a cikin wani tanda preheated zuwa da zazzabi na 200 ° C, har shirya gasa. Yana zai dauki guda 40 da minti. A halin yanzu, mu kifi ne gasa, a halin yanzu muna shirya wani kirim mai tsami miya, wanda Mix da kirim mai tsami da kuma barkono.

Zuba kifin miya da cewa shi ne kawai minti 10 kafin karshen yin burodi tsari. Kawai a cikin wannan hanya mu Pike perch, gasa a kirim mai tsami, da sauri browned.

Ku bauta wa tare da Boiled dankali, polenta (cornmeal porridge).

sinadaran:

Walleye - 900 gr.

albasarta - 300 gr.

kayan lambu mai - 40 g

kirim mai tsami - '60,

ƙasa ja barkono - dandana

gishiri - dandana.