Vitamins da alli - hadaddun kayayyakin rama domin rashin alli a cikin jiki

Karanci a abubuwan da alama bitamin iya haifar da cuta jihohin a cikin mutane. Idan korau aukuwa sun ba kai pathological matakin, rama domin rashin muhimmanci abubuwa ne yiwu ta hanyar bitamin gidaje. A mafi muhimmanci micronutrients ga jiki ne alli da magnesium.

Vitamins da alli

Alli-bitamin zama dole don ci gaban tafiyar matakai, ci gaba da kuma maimaitawa kashi nama. Rashin shi take kaiwa zuwa tabarbarewar da musculoskeletal tsarin. Exchange ce ma'adinai ne sosai aiki. Bugu da kari, alli da ta mahadi taka muhimmiyar rawa a cikin juyayi tsarin. Sun kuma shiga cikin tsarin na rigakafi, jini wurare dabam dabam, da endocrine gland. Saboda haka, jiki ya kamata ya taimake ta hanyar daukar bitamin da alli.

Kana bukatar ka sani: cewa ma'adinai samu damar yin su da muhimmanci ayyuka, shi ya kamata a dauka a matsayin kunshin. Vitamins da alli amfani a hade tare da sauran ma'adanai. Mene ne wannan? La'akari da wadannan.

Vitamins, alli da magnesium

Magnesium - m kashi. Ya daukan bangare a cikin babban halayen na jikin mutum. A muhimmiyar rawa ga riwayar jijiya zumudi, da matsarmamar mafitsara, hanjinsu. A rage cin abinci ya kamata sun hada da zama dole adadin na alli da magnesium. Lokaci-lokaci taimako dauki bitamin da alli da magnesium hanya. Lokacin da magnesium rashi ne eluted alli daga kasũsuwa, ashe, da kuma shi accumulates a koda da tsoka. Da abun ciki na ma'adanai (alli da magnesium) a cikin jiki dole ne a daidai aboki na biyu da daya.

Vitamins, alli ga mata masu

Alli karanci a ciki mata iya adversely shafi tayin - rage gudu da girma. Bayan shi, da rashin yara Yanã cuta - rickets. Yana da yake a utero kafa yanayi na ci gaban da kashi ci gaba.

Illar ne alli karanci cututtuka irin osteoporosis, hakorin lalata, osteomalacia. A rashin wannan ma'adinai ma take kaiwa zuwa cin gaban yawan guba a farkon rabin ciki. Alli gusar da rashin jin daɗi alhãli kuwa jiran wani yaro: tsoka zafi, reshe spasms.

Modern bincike ya sanar da game da gamuwa da high jini matsa lamba a ciki mata da alli rashi. Akwai shaida da tasiri amfani da alli-dauke da shirye-shirye domin lura da irin wannan yanayi.

Ciki nuna multivitamin shirye-shirye dauke a cikin abun da ke ciki a alli gishiri da kuma bitamin D. Wadannan kwayoyi hada da "Alli d3 Nycomed". Wannan medicament hada da alli da kuma bitamin D. A hade da aka gyara (bisa ga bincike) tasiri a cikin yin rigakafi da magani daga cuta na alli da phosphorus metabolism. A liyafar da irin wannan magani a lokacin daukar ciki facilitates isasshen ci na zama dole ma'adanai, hana kashi hasãra. Bayyanar cututtuka na alli karanci a ciki mata bace a lokacin da karbar kudi "Alli d3 Nycomed".

Warkewa kashi prenatal bitamin ne alluna biyu a kowace rana, prophylactic - daya kwamfutar hannu. Yana nufin dauke m, ba sa illa bayyanar cututtuka.

Vitamins da alli for ciki dauke da akalla 150-200 milligrams na wannan kashi. Don hana lafiya da ciki ya nuna da wadannan nufin: "prenatal Vitrum", "Matheus". Wannan inganci da kwayoyi, wanda suke ƙarin kafofin alli.

Kafin aikace-aikace na multivitamin da kuma bitamin gidaje a lokacin daukar ciki ya samu shawara likitan mata. Lafiya na haifa ba kuma mahaifiyar yana da muhimmanci sosai.