Tsoro harin: bayyanar cututtuka su ne m, amma ba m

Kada ka san ji na kwatsam ƙararrawa? Lokacin da ba zato ba tsammani wani kwakkwaran dalili ba sharply tabarbarewar kiwon lafiya, ya fara jin m, kara bugun zuciya, kuma duk wannan jiha yana tare da wani saran tsoro, wani lokacin wucewa cikin wani tsoro. Yana iya zama mai tsoron rufe da mãgãgi, rasa balance, ya mutu. Idan eh, to, kai ne kamar wani ƙarin 5% na yawan sani ba ganin an abin da wani tsoro hari. Bayyanar cututtuka da cutar suna kafa na dogon lokaci. Bugu da kari ya na sama, wadannan sun hada da bayyanar ciki rawar jiki, tremor, shaƙa. Wani lokaci da yawan zafin jiki yakan sharply, jiki ya jũya sanyi birgima da zafi tãguwar ruwa, tashin zuciya, zafi a cikin zuciya.

Duk wadannan siffofin ne fiye ko žasa da na kowa, su ne muhimmi a cikin masu rinjaye na fama da wani yanayin da ake kira "tsoro hare-hare." Alamun, duk da haka, za a iya supplemented da mutum manifestations. Wani akwai m urination, zawo. Wasu kangararre hannuwana da ƙafafuna, wasu sha daga seizures. Wani lokaci, musamman talakawa mutane na iya samun wani taƙaitaccen rufe da mãgãgi. A mafi m abu a cikin irin wannan jiha cewa ba shi yiwuwa a rabu da shi a nufin.

Bayyanar cututtuka na wani tsoro hari, abin da ya bayyana da farko, sosai tsoron bambamce rashin lafiya. Mutane suna fara ganin likitoci na daban-daban fannoni, dangane da abin da irin alama da aka rinjãya a lokacin harin. Yana iya zama cardiologists, gastroenterologists, Surgeons ...

Amma 'yan mutane za su iya nan da nan yin ganewar asali "tsoro hari." The an jinkirta jiyya, da kuma jihar da aka samun muni. Jihar na da kusan dukkanin fama PA wuya ba kawai ta hanyar autonomic bayyananen, amma kuma da fata na sake kama. A vicious da'irar: tashin hankali a jira na wani hari gudãnar up da kuma kara habaka wadannan guda hare-haren, amma sun ake gyarawa a cikin ƙwaƙwalwar ajiya da kuma karuwa tsammanin na worsening tashin hankali.

Tsoro harin, bayyanar cututtuka na wanda aka bayyana a sama, ta hanyar da kansu ba su m. Duk da haka, su maimaitawa a cikin irin wannan yanayi da taimako ga ci gaban musamman halayyar: hana. Wani mutum na kokarin kauce wa traumatic yanayi, tsaya a nan, misali, tafi a kai, to bar gidan, ka fita daga gado. Juyayi hankali tasowa a cikin agoraphobia, wahala ta amsawa ciki, ta hanyar mayar da mutum kusan kashe.

Ina mafita?

A yanayin da cewa masana kira "Sympathoadrenal rikicin", "NDC - cardiopsychoneurosis", "vegetative rikicin" - duk wadannan sunaye daban-daban guda cuta - "tsoro hare-hare." Bayyanar cututtuka da cutar da aka bayyana na dogon lokaci. Cutar nasa ne a aji na shafi tunanin mutum da kuma halayya cuta. Rabu da shi gaba daya, bisa ga mafi yawan masana, ba shi yiwuwa.

Duk da haka, akwai wani hadadden maganin cewa har abada rage tsoro harin, da bayyanar cututtuka da su ke bata.

A mafi kyau sakamakon da aka samu ta hanyar magani da wani m ilimin (ba za a rikita batun tare da wani likita hauka!) A tare da tare da liyafar da likita shirye-shirye.

Likita zai fahimta da Sanadin harin, zai taimaka daidai halayya, hali da kuma m halaye. A magani zai taimaka wa normalize da yanayin jiki.

Baya wajibi tunani da ilimin, shi ne shawarar zuwa Master da dabaru na gaggawa kai-taimako. Daya daga cikin su ake bukata a lokacin da m numfashi da kuma bugun zuciya fara. Muna bukatar mu dauki wata takarda jaka, a tsoma shi cikin kansa, kuma sannu a hankali numfashi a kai a kai. Idan akwai wani kunshin, za ka iya sa hannuwanku "jirgin ruwan" da kuma numfashi a cikinsu.

Daya daga cikin manifestations PA, mai kaifi ne adrenaline. Wannan hormone tsoro tsokani tsoro. Saboda haka, muna bukatar mu rabu da shi da sauri. Za ka iya ihu da ƙarfi, ku raira, play music, fara zance da wani.

Amma mafi muhimmanci - ba ba up, ci gaba da kanka a hannunka, ka sani cewa da ewa ba, a cikin wani hali, da PA da aka gama, akwai wani zai zo taimako.

Ki kula da kanki da lafiya mai kyau a gare ka.