Spanish salatin: Recipes tare da naman sa, jatan lande, kyafaffen kaza da kuma wake

A asirce zuwa da shahararsa ta Spanish tapas (appetizers) ne da aka sani. Man zaitun, tafarnuwa, faski, kuma kadan cikakken a lokaci guda kuta ci. Kuma da m kudancin sinadaran da kuma kona Spanish miya snacks ba musamman da fara'a. Pyrenean dafuwa hadisai gauraye sama a cikin wannan albarka karshen Moorish, kuma tare da samu na New World a kitchen fara massively amfani kayayyakin daga Amurka nahiyar.

Bugu da kari, ya kamata mu tuna cewa Spain - da manyan kasar nan. A Andalusia, Catalonia, Galicia da kuma sauran yankuna daban-daban na dafuwa hadisai. Saboda haka, guda manufar "Spanish salatin" ba ya wanzu. Duk da haka, dukan waɗannan snacks hadawa sauƙi na shirye-shiryen, da wani yawa na ganye da kuma kayan lambu, da kuma tabbatar da zuwa saturate sinadaran. Bayan wani zafi zafi rana tsaka, abincin rana da kuma tapas ne sau da yawa iyakance. Salatin, patatas Bravas - abin da kuma ake bukata? Shin cewa gilashin sangria.

Salatin da kyafaffen kaza da kuma wake

Wannan ne mai matukar high-kalori tasa za a iya kawota a cikin nau'i na zafi. A Spain, da wake za a iya maye gurbinsu da kore lentils. Akwai wani version na salatin. Yana kalori wake an maye gurbinsu da kore wake. Wannan girke-girke da muka nan siffantãwa. Ka tuɓe da nama da kyafaffen kaza, za mu yanke yanka na shi. Ninka a cikin kwano, ƙara teaspoon na oregano, da ruwan 'ya'yan itace na daya lemun tsami da kuma rabin kofin na man zaitun. Har da nama da aka ɗauka da sauƙi marinated, bari mu wake. Daya ɗari da goma grams na shirye pods sa a dafa a salted ruwa.

Lokacin da wake zai kasance a shirye, jẽfa shi a cikin wani colander. Bayan da sanyaya, a yanka a cikin manyan pods na sanduna a cikin wani kwano da nama. Add to salatin tare da kyafaffen kaza da kuma wake rabin kofin pitted baki zaituni, biyu tablespoons na capers, wajen yankakken tumatur takwas-ceri (zai fi dacewa ja da rawaya). Sake cika da tasa dandana da gishiri da barkono baki. Carpeted kwano a gefuna da ganyen latas. Yayyafa da yankakken faski.

Timbay tuna da avocado

Wannan Spanish salatin ne sauki shirya, idan akwai, gwangwani, kifi a man. Kai da avocado, yanke shi a cikin rabin, cire tsaba da kuma ɓangaren litattafan almara pyuriruem da cokali mai yatsa. Rub da tafarnuwa albasa da teaspoon na man zaitun. Sake cika da cakuda mashed avocado. Yayyafa da lemun tsami ruwan 'ya'yan itace, gishiri da barkono to your liking.

Wannan smoothie da aka aza a kan wani lebur tasa a wani zagaye stencil. Yana za a iya sanya daga kwali kai. Daya manyan tumatir cikakke obesshkurivaem da dipping daya a minti a cikin wani ruwa mai zãfi. A ɓangaren litattafan almara na tumatir a yanka a cikin manyan cubes. Saka da stencil a kan saman a cikin avocado. Daga bankuna ci tare da tuna man fetur. Mun sanya kifi a kan saman. Cire stencil. Ado da tasa arugula.

Spanish salatin: girke-girke daga Andalusia

Wannan tasa ne kamar cin ganyayyaki, domin shi ya kunshi na musamman na kayan lambu. Shinkuem kamar yadda na bakin ciki kamar yadda ɗari biyu da hamsin grams na tumatir iya, karamin baki radish, albasa da kokwamba matsakaici size. Dill da faski (ga kananan cuta) sara. Add to kayan lambu. Solim Spanish salatin na Andalusia to your liking. Za ka iya ƙara iri-iri na kayan yaji, amma ku iya iyakance zuwa daya baki barkono.

Domin cikin miya a cikin wani gilashi da murfi Mix a spoonful da vinegar da uku - da man zaitun. Vigorously girgiza da ganga, sa miya "vinegre". Cika su zuwa ga salatin. Mun bayar da kadan daga. Akwai wani version na wannan tasa - Hearty. Commissioning na biyu sanyi salatin dafa shi da kuma yankakken cikin bakin ciki yanka qwai. A wannan yanayin, da tasa daraja mayonnaise ko aioli miya.

Salatin "Sombrero"

Za mu fita daga cikin brine gwangwani zaki da barkono, kuma za mu yanke zuwa tube. Add ɗaya da ɗari grams na gwangwani masara da kuma kore Peas - kuma ba tare da ruwa, ba shakka. Albasa kwasfa da coarsely zai yanka (za ka iya kawai raba shi cikin takwas sassa). Ɗari uku da hamsin grams na naman alade nashinkuem cubes. Na faski cuta za ta zaɓa 'yan Sprigs don ado, da sauran finely yankakken.

Sharewa tare da tasa latas "dutsen kankara". Yana zai buga mu nunin tasa. "Vinegre" ƙara yawan man fetur ko abin wuta Spanish salatin "Sombrero" yi miya. Mix man zaitun, vinegar, gishiri da barkono. Bari mu jira kaɗan kafin ka bauta wa. Dukan sinadaran jita-jita dole ne jiƙa up miya da kyau.

Salatin da soyayyen tumatir da kuma naman alade

Don fara, kai goma sha biyu da tumatir, biyu cloves da tafarnuwa. Gasa su a cikin tanda ko a gasa. Yanke tafarnuwa sharkaf a cikin ruhun da tumatir cikin yanka. Ɗari biyu da hamsin grams na naman alade tube nashinkuem. Soya su a cikin busashshen kwanon rufi. Hamsin grams na Pine kwayoyi calcined haka suka crunched a cikin bakinsa.

Dish studded tare da cakuda latas. A shi sa a gado na gasa da tumatur da naman alade. Yayyafa da Pine kwayoyi. Wannan Spanish salatin girke-girke yayi cika miya sanya daga man zaitun (biyar tablespoons) balsamic vinegar (1 tbsp. L.) Kuma Dijon Mustard (2 tbsp. L.). Kuma da karshe touch. Shirye salatin da kuma yayyafa tare da akwiya. Yana zai dauki game da ɗari biyu grams. Cuku iya kawai murkushe yatsunsu.

Salatin da harshe

Shi ne, a maimakon haka, wani hunturu tasa. Cika da ruwan zãfi daya harshen, kuma mun dafa a kan zafi kadan na kimanin sa'o'i biyu. Minti goma sha biyar har sai m za gishiri da shi. Dabam dafa a uniform, uku, ko hudu dankali da kuma wani babban karas. Harshe kwasfa da julienne nashinkuem. Dankali da karas ma iya yanka a cikin cubes. A wani zafi frying kwanon rufi da kayan lambu mai sa ɗari biyu grams na kore wake. Cika tare da kwata kopin ruwan zãfi da kuma dafa har sai da ruwa evaporates. Add kayan yaji da kuma toya biyu da minti tun. Cool kuma ƙara salatin tare da Spanish harshe. Ci wani ruwa daga tulun zaituni, pitted. Su ma, ƙara da salad, kazalika da uku pickled finely yankakken kokwamba. Mun gabatar da yankakken Sin kabeji shugaban fita. Tucked a tasa da mayonnaise da kuma ado da ganye.

Salatin da nama

Da farko sa marinade. Kai rabin kofin na man zaitun, zuba 'yan saukad da na "Tabasco", biyu daga spoons na soya miya da vinegar. A wannan mix mu sa game da mutum ɗari grams, ko kadan more nama tenderloin. Cook biyu ko uku dankali a cikin jackets. Wanke da kuma ado da man zaitun, da yankakken dill kuma kadan barkono, barkono.

Latas da hawaye hannuwanku. Sweet barkono yana da warware daga tsaba, a yanka a cikin tube. Cika barkono da latas "balsamic" miya. Mun samu da naman sa daga marinade, a yanka a cikin cubes. Toya a bushe frying kwanon rufi. Mun fara fito fili Spanish salatin tare da naman sa. A m farantin da aka farko aza tare da dankali. Flattening Layer. Domin dankali kwantar da naman sa. Mun sa a saman salatin da zaki da barkono. Ado da tasa halves tumatir ceri.

Ensalada de Mar

A biyu leaf letas aza dintsi maku yabo. Sanya a saman: yankakken kokwamba da kuma 'yan tumatir ceri. Shrimps (50 grams) a cikin kayan lambu mai soya tare da tafarnuwa, gishiri da kuma barkono. Cool, sa a kan kayan lambu. Spanish salatin tare da jatan lande da yayyafa tare da rabin zobba fatattaka albasa da arugula, ado tare da man zaitun.