Pain a cikin Gut

Sau da yawa sosai ta faru da cewa jiki, wanda aiki kamar agogo, emptying da ciwon hanji kullum a kan jadawalin, ba zato ba tsammani buga daga cikin al'ada launi. A hankali ya fara "aiki" kowane 'yan kwanaki, ko ma da muni, wani kwakkwaran dalili ba kamar yadda zawo yana farawa. Disadvantages tasowa a cikin wannan hali, sai a fara zuwa tsoma baki tare da al'ada rayuwa, hanyar danniya da kuma rashin jin daɗi.

Za ka iya kokarin su fara magance nasu malaise. Domin wannan maƙarƙashiya za a iya gudanar a cikin matsakaici yawa laxative, ci more abinci dauke da cellulose ko cellulose - gasa dankali, Peas da sauran legumes, strawberries, bran na hatsi. M hanji bai yarda da rashin kiwo samfurori da kuma madara, kazalika da kayayyakin sanya daga alkama. Ya kamata a kauce masa kamar yadda zai yiwu ya yi irin kayayyakin, a kalla ga wani lõkaci.

Zawo zama dole domin rage ruwan sha, tun shi qara adadin stool da kuma facilitates santsi ci gaba da abinci a cikin hanji. Wannan sakamako yana maganin kafeyin, wanda stimulates hanginsu, watau, duk kayayyakin dauke da maganin kafeyin - kofi, cakulan, shayi, Cola drinks - ma ya kamata a cire daga cikin abinci.

Akwai contingent na mutanen da suke da hanji cuta barazanar farko na dukkan - mãsu ci daga. Fast abinci, cafes da kuma gidajen cin abinci, ko da idan suka bayar da mafi m abinci, a tabbatar an ƙara zuwa ga abinci da kayan yaji dandana, ciki har da m, da suke tabbatar da kai ga cututtuka daban-daban na gastrointestinal fili. Saboda haka, a cikin wannan lokaci, akwai abu mafi alhẽri daga da na gida abinci, shirya da hannuwansu.

Wani factor cewa yana da wani isasshen sakamako a kan al'ada ayyuka na hanji - shi ne motsa jiki.

Idan kai-da magani ba ya haifar da sakamako mai kyau, da cuta ba ya faru a cikin nau'i na zawo ko maƙarƙashiya, a Bugu da kari, akwai kuma zafi a cikin Gut, to, ku tabbata tuntubar likita.

Wannan rashin jin daɗi za a iya lalacewa ta hanyar wani kurakurai a rage cin abinci, wani tunanin irin abubuwan da, da dalilai ne, kamar yadda mai mulkin, sosai.

Amma sa'a, a yau magani ya riga ya san yadda za a kunna waxannan cututtukan zuciya da sauransu a cikin haƙuri a kwantar da hankula, da kuma cire zafi a cikin Gut.

Saboda haka, bayyanar wadannan alamu bukatar da wadannan, ba tare da bata lokaci ba, to ku nẽmi taimako daga kwararrun - shi ne gaban da jini a cikin stool. kwatsam nauyi asara. zawo da dare. hanji ciwo, wani lokacin numfashi ba.

Kullum troublesome hanji ciwo ne ake kira "m hanji ciwo". Sai dai itace cewa saboda wannan ciwo zai fara a cikin kuru zaa "tawaye" da ke tafiya tare da fermentation da tsãwa a ciki, bloating, zawo ko maƙarƙashiya, wata babbar adadin gas, azaba mafi inopportune lokacin, akwai sha raɗaɗin a cikin hanjinsu.

Don fahimtar me ya sa akwai sha raɗaɗin a cikin hanjinsu, Yanã cuta, shi ne na farko dole kafa kawai cewa yana ciwo: idan zafi zo kafin aiwatar da defecation, da mafi kusantar da shi ne buga da sashin jiki hakar da kuma narkewa a cikin jikin mutum, wanda aka kira da hanji.

A Sanadin zafi da cututtuka su ne wadannan:

• kumburi da kananan ko manyan hanji - mai ciwon yankin da cibiya.
• hanji rashin lafiya - da zafi da aka sarrafa a cikin cibiyarki yankin.
• appendicular colic - zafi ba a dama da kafa.
• kumburi da sigmoid ciwon, dysentery, hanji toshewa, ulcerative colitis, da ciwon daji na sigmoid ko saukowa ciwon - zafi a cikin iliac kashi cewa haɗu da kashin baya ga pelvic kashi.
• ciwon cuta - zafi nan da nan kafin stool.
• hanji lalacewar - zafi ne da aka ba a kirji.

Wani lokaci mata a lokacin menopause ko kafin haila fara hanji zafi hagu. Yawancin lokaci suna bayyanar cututtuka na hormonal hawa da sauka.