Mutum aiki yanayin - menene wannan?

Lafiya salon - yana da wani Trend cewa ya zama rinjaye a zukatan yawancin mazaunan raya ƙasashe. Shi ne aiki, Fit, cike da nishaxi - shi ne manufa nemi da mutane daban-daban da al'ummomi. The fi sauri da kuma gaba daya dogara hanyar cimma wannan mafarki, abin mamaki, shi ne mai sauqi qwarai: shi ne isa ya yi sarari jadawalin na da nasa rai, wadda za ta hada da aiki, sauran, abinci mai gina jiki, da lafiya barci.

Duk na sama da aka sani a kimiyya a matsayin mutum aiki yanayin. Wannan definition ne yadu amfani a chronobiology, Psychology, kiwon lafiya da kuma sauran tarbiyya karatu jikin mutum. Za mu dubi bukatun ga zaman yau da kullum na rayuwa da kuma ayyana da muhimmancin da adana mu lafiya.

Mene ne yanayin

Wannan kalma ne Latin tushen, wanda ya nuna yadda ake gudanar da irin wannan a matsayin umarni kuma iko. mutum aiki yanayin - shi ne wani kafa da kyau kayyade a cikin lokaci jadawalin na wani nau'i na samuwar dan'adam. Kamar yadda wani mai rai gabar tare da bambancin da physiological bayyananen, mutum yana da takamaiman metabolism da kuma makamashi. Yana yana goyan bayan da takamaiman sunadaran da kai-tsari, da ake kira homeostasis. Saboda haka wasu fassarori da nazarin halittu tsari:

1. Yana da wani hadadden na siffofin daban-daban na 'yan Adam aiki a cikin al'umma.

2. A yanayin da mutum rayuwa - shi ne mai fayyace hanya ga aikin, sauran, barci da kuma abinci mai gina jiki.

3. Wannan yanayin na wanzuwar dan Adam a cikin mutum da yanayi na mazauninsu.

Duniya circadian rhythms

Rayuwa a duniya tamu a duk da bayyananen ne alternating sake zagayowar. Sun dogara ne a kan aiki na rana, wata manzilõli, Magnetic filin na Duniya. Irin maimaita matakai ake kira circadian rhythms. Fi dacewa, mutum rayuwa yanayin - wannan biocycles biyayya biyu waccan mujalla da muka muhalli dalilai, da kuma ciki da sigina emanating daga jikin mutum kanta. Babban controls a shi ne juyayi da kuma endocrine tsarin.

anthropogenesis sakamakon shi ne cewa kowane irin mutum aiki alaka da correlative ciki rhythms. A manya, a al'ada yanayi da hawan keke na physiological aiki daidai da zamantakewa da tattalin arziki hanyarsa ta rayuwa. Jarirai da kuma matasa da yara saboda da high lability na juyayi tsarin ne yiwuwa ga rushewa daga lokaci rana wakefulness da dare sauran. Saboda haka, ikon rayuwa yanayin ne da muhimmanci musamman a wannan lokaci.

Rawar da waje dalilai a metabolism

Kamar yadda ya bayyana a baya, da tabbatarwa daga homeostasis - babban aiki na da yanayin da rayuwar dan Adam. Ka yi la'akari da abin da abiotic sigogi na mafi dauke da shafi cikin sunadaran da rayuwa tsari. A mafi muhimmanci shi ne da canji na dare da rana. Ya unshi wani canji a jikin zazzabi, jini, na huhu iska, diuresis.

Ganin rinjayar da tsawon hasken rana, hronofiziologi yin shawarwari kahu a kan gaskiyar cewa yanayin da mutum rayuwa - shi ne gudanar da ta jiki da hankulansu aiki, shan la'akari da shekaru, mutum halaye da kuma wanzuwar yanayi.

Shin, muna so ya zama lafiya da

Duk da dizzying bambancin da rai siffofin on Earth, namun daji, shi ne ba faufau kalla ba da sakamakon hargitsi. Quite akasin: bayyananne kungiyar da kuma structuring na nazarin halittu abubuwa, tun ƙwayoyin cuta da kuma kawo karshen tare da biosphere - shi ne sakamakon da oda na karkashi da matsayi. Ajiye kamar yadda zai yiwu makamashi da albarkatun, don tsara rayuwarmu, ya karfafa jiki form (jiki) - wadannan ayyuka, da kuma solves daidai tsara yanayin da rayuwar dan Adam. Yana bada jikin mu? A kalla - kare da danniya da kuma inganta kiwon lafiya.

Nazarin salon na da yawa centenarians, da masu bincike samu wani ban sha'awa juna: suna da wani zaunar da hanyar rayuwa, mai kyau-ɓullo da ikon "saurare jikinka" da kuma kauce wa duk wani ta'addi sun. Duk wannan shi ne quite daban-daban daga cikin na zamani salon na da talakawan mutum, wanda kuma wanzuwarsa ne mafi kamar harben bursts na aiki a kan bango na isasshe low lamarinsa. Abin da ya yi?

mutum aiki yanayin - wannan OBZH

Akwai hanya. Ambatar rare magana "Ceto nutsẽwa - sanã'ar nutsar" mutumin halitta kimiyya horo - kayan yau da kullum na rayuwa aminci. Yana bayar da ilmi, da yin amfani da wanda rage mace-mace a cikin mutum alƙarya, an sanar da su kula da kiwon lafiya, ciki har da kuma yin amfani da wani m yanayin rayuwa, kare da na korau tasiri anthropogenic dalilai. Don ƙarin bayani, za mu mayar da hankali a kan muhalli, yarda da abin da zai taimake mu mu rubuta mai kyau yanayin da rayuwar dan Adam. Wadannan su ne: na yau da kullum awar aikin da sauran, a daidaita cin abincin nasu, da samun isasshen barci, guje wa cutarwa halaye.

matsaloli workaholics

Mutane wanda moriyar an iyakance ga aikin, da wasu matsaloli a fannin sadarwa, da kuma a cikin daya ta mallaka rai sarari. Ba tare da faruwa a cikin al'amurran da wannan m dogara, zai mayar da hankali a kan al'amurran da suka shafi shawo kan wannan buri.

Da farko wajibi ne a fili ayyana lokaci yana daukan su yi aikin. Kuma ma don tabbatar da cewa ba da damar isa lokaci don shawo kan gajiya da mayar da karfi, na hankali da ƙarfi. Saboda haka, yanayin darajar da rana ne sosai babbar a cikin rayuwar da kwayoyin.

abinci darajar

Masana kimiyya, nutritionists bayar da shawarar da dama zažužžukan in riko abinci. Alal misali, uku-, hudu ko biyar da abinci a rana. A karshen wani zaɓi an ba da ya dace ga ofishin ma'aikacin ko farar hula, ko da yake, daga physiological ra'ayi, shi ne mafi m. Rage load a kan pancreas da kuma hanta, saboda da crushing girma abinci a cikin karami rabo. A jikin gudamawar da makamashi da albarkatun, da kara overall sautin kuma aiki. Proper da kuma daidaita cin abincin nasu wani bangare ne na rayuwar mutum yanayin. Yana bayar da zama dole yanayi na high yawan aiki da shafi tunanin mutum da kuma ta jiki aiki.

Nutritionists sun kafa da dama abinci kungiyoyin da ake bukata domin mutum. Wannan ja nama, da na baƙin ƙarfe samar da sunadarai, bi da kiwo kayayyakin. An madadin ga waɗanda mutanen da wanda ciki enzyme tsarin karya saukar lactose ba bauta kifi ko qwai. Tabbata don amfani nunannun 'ya'yan itatuwa da kayan lambu. Amfani da duk wadannan kayayyakin a cikin abinci, mutumin da a halin yanzu tabbas alheri, ganiya nauyi da kuma karfi rigakafi.

rawar da barci

Bari mu tuna cewa aiki da duk gabobin da juyayi tsarin iko da processor - kwakwalwa da kuma laka. Ganin m kari na rayuwar mutum, shi ne mai matukar gaggawa matsalar overwork. Yana take kaiwa zuwa juyayi sha - gajiya, da kuma a cikin tsanani lokuta - to nervosa da ciki. Daya daga cikin mafi inganci dabarun da zai iya cece mu daga wadannan matsaloli shi ne barci ba kasa da 7-8 hours a rana. Kada bukatar sata daga kanmu muhimmanci da lokaci ya kõmo da mu zuwa cheerfulness, lafiya kama da tsabta da hankali.

Dare tashin kafin kwamfuta, kokarin gama da yamma duk da iyali chores hankali erode mu juyayi tsarin da kuma rage rayuwarsu. Don kauce wa wannan, ka tuna cewa mutum rayuwa yanayin - wannan shi ne mafi m ordering na aikin da kuma sauran, da kuma jikin mu ne mafi kyau sauran lokacin barci.

Special al'amurran da yara rana

Waɗannan wurare na magani, kamar shekaru Anatomy, Physiology da kuma kiwon lafiya, su ne tushen ga daidai tari na yau da kullum rayuwar yara, shan la'akari da shekaru. Daga gare shi, kuma zai dogara ne a kan dukkan siffofin abinci, barci, motor aiki da hutu yaro. Modern aiki iyaye suna tilasta su matsawa da aiki na imparting da basira da yarda da dokokinta na rana a kindergarten, nannies ko kakaninki. To, idan ta uwa da uba dauki lokaci zuwa duba abin da irin riko da basira samu su yaro. Tare da farkon na makaranta cewa dokokin dacewa a kullum yana da muhimmanci musamman, saboda take hakkin da dama tasiri a kan duka biyu da kiwon lafiya da kuma wasan kwaikwayon.

Iyaye da yawa tunani game da yanayin, za ka iya manta da karshen mako. Amma yadda wuya shi ne wajibi ne ga yaro makaranta a ranar Litinin. Ya barci mugun, marigayi, overexcited kuma gafalallu. A sakamakon - comments a kan hali da kuma low kwallaye a cikin diary. Kada Ina da zargi da yaro? Kuma watakila kamata mu yi nazari naka ra'ayi zuwa ga yarda tsarin mulki na rana a ɗansa ko 'yarsa, kuma zuwa exert iyakar kokarin ta kungiyar. Yarda da dokoki da tabbatar wa normalize barci yau da kullum, yi da kuma kiwon lafiya na yaro.

A wannan labarin, za mu yi kokarin amsa wannan tambaya: "Yanayin na rayuwar mutum - abin da shi ne," da kuma fitar da siffa abin da yanayi dole ne a hadu domin har abada adana wani aiki salon.