Me kafa maƙyuyaciya da kuma yadda za a rabu da shi

Mutane da yawa sun saba ba zato ba tsammani ya auku, m kuma numfashi ba zafi a cikin 'yan maruƙa. Musamman ba ka bukatar ka damu idan wadannan mamaki da harben. M, kwatsam, da kuma dare cramps yana fama mai yawa mutane. Mene ne dalilin da wadannan sha raɗaɗin, wanda zai iya zama wani m gwargwado su hana su? Me kafa maƙyuyaciya? Mafi na kowa Sanadin wadannan mamaki iya bauta wa rauni (boye), kumburi thyroid cututtuka da kuma juyayi tsarin, kazalika da ciwon sukari. A cikin akwati inda akwai tuhuma da wanzuwar irin cututtuka dole ne a bincika a ta da wani gwani. Bayan kammala magani daga tamkar cuta yawanci convulsions bace.

Dare numfashi ba zafi a kafafu za a iya jawo da wahalarwa events, lebur da dugaduganmu, kuma varicose veins. Cramps kuma bayyana saboda hypothermia a kankara ruwa ko sanyi. Sau da yawa nocturnal zafi yan maruƙa ne sakamakon karanci a magnesium, bitamin D, da alli.

Me kafa cramps a lokacin motsa jiki, a lokacin da mutum yake da wani dogon lokaci squatting? Wannan sabon abu ne jawo da tsoka iri. Hyperthermic seizures haifar daga kaifi karuwa a jiki zafin jiki, wanda ya haddasa daya ko wasu Pathology. Su yi wa iya zama hasken rana da kuma thermal tunkaro. Rage kafa cramps da kuma hangula a gaban wuta, tasowa a cikin mota bawo. Wadannan pathological mamaki ya faru a farkon bugun jini ko a lokacin fi bayan su, kazalika da daban-daban kwayar cututtuka, mura da kuma barasa maye. A sabili da zafi a cikin ƙananan extremities maruƙa iya zama a matsayin rashin oxygen (hypoxia gida) da kuma jijiyoyin bugun gini raunuka a cikin wannan yanki.

Me kafa cramps a marasa lafiya da ciwon sukari? Wannan sabon abu - sakamakon wani yawan abin sama na glucose-ragewan magunguna, kazalika da rage jini sugar a sakamakon yunwa. Me kafa maƙyuyaciya a kashin baya osteochondrosis? Don bayyana shi kawai isa. Dalilin ta'allaka a matsawa na jijiya daure cewa mika daga kashin baya shafi. A wannan lalace su azanci shine endings. A lafiya mutane, kuma zai yiwu convulsions. Su ne a dauki karfi samuwar kasashe (gajiya, maye, dogon zaman a wani rashin iska dakin).

Abin da ya yi a lokacin da kafa cramps? A wannan yanayin, idan zafi a cikin maraƙi daga cikin ƙananan extremities faru da dare, ya kamata ka zauna a kan gado, sauya ra'ayi suka mara ƙafafunsa saukar, sa'an nan da mai kula su tsaya a kasa (ba a kan kafet). A jikin haka wajibi ne a ci gaba da matsakaicin mike matsayi, da kuma kafafu don sa tare.

A jini wurare dabam dabam a cikin ƙananan extremities, kazalika da tsoka sautin za a iya mayar da bayan 'yan mintoci. Za ka iya rabu da mu da kwatsam zafi, clutching yatsunsu cramped kafafu hannuwansu da ja da su. Tare da weakening na tsoka spasms wajibi ne zuwa tausa. Mai tsananin spasm za a iya warware ta pinching ya shafa yankin sau da yawa. Taimako yana da wani Warming mataki da maganin shafawa, wanda aka yi amfani da su kafa tsokoki. Domin wannan hanya, shi ne ma dace cider vinegar ko vodka. Tasiri da maimaita seizures da dumi m compresses.