Wasanni da kuma FitnessRuwa Wasanni

Kamar yadda ninkaya na iya samun wani tasiri a kan kwakwalwar mu?

Idan ka son zuwa iyo, nutse ko iyo a cikin pool a kan zafi zafi kwana, ka gane cewa su samar da mai kyau sabis don jikinka. Zai yiwu wannan diraya sanya wasuwãsi a gare ka, wanda shi ne mai kyau ga jiki da kwakwalwa.

Shawagi, ko azanci shine rashi

Domin kara amfanin da kiwon lafiya na cikin ruwa hanyoyin, ku jũyar da gannansu ga floatation. A wannan yanayin, ba ka yi, ba za ka kawai bukatar kwanta a, ya cika da ruwa ruwa raba soundproof jam'iyya. Wannan ne da aka sani a matsayin azanci shine rashi, da kuma a cikin 'yan shekarun nan shi ne samun more kuma mafi shahararsa. A lokacin, ajalin buga Dr. Roderick Borrie, wanda a cikin 70s na karshe karni, tare da abokin aiki Bitrus Syudfeldom karatu da warkewa sakamakon da kamara. Da ewa ba bayan, Doktor Dzhon Lilly ƙirƙira musamman tank na iyo, wadda sauri ya zama mashahuri a Amurka da Turai.

Nutse har zuwa wani trance

A mutumin a cikin azanci shine rashi jam'iyya, na nutsa cikin wani Jihar trance. Lokacin da kwakwalwa na kara kuzari da theta tãguwar ruwa, yana da kamar wani jinkirin wahayi ko zuzzurfan tunani a lokacin zurfin yi. Da masu bincike idan aka kwatanta wannan jiha na zurfin shakatawa, cewa wannan mutumin ne iya fuskanci kawai kafin lokacin kwanta barci ko kawai bayan tashi mai gidan. Saka ciki da kamara mutum ya fahimci cewa trance jihar da aka kai, a lokacin da ya gani kafin shi mai haske images. An yi imani da cewa theta kalaman kwakwalwa aiki sannu sannu fiye da gamma, beta da alpha kwakwalwa tãguwar ruwa, amma da sauri fiye da Delta tãguwar ruwa, ba da sakamako na ruhaniya haskakarka.

A hanya accelerates da cikakken wurare dabam dabam na jini a cikin jiki

A lokacin hanya na iyo Notes da karuwa a jini wurare dabam dabam a cikin jiki. Saboda haka, da oxygen shiga cikin sel na jiki (ciki har da kwakwalwa) tare da wadata. Yin iyo a cikin wani raba shãfe haske jam'iyya sa jiki don kammala shakatawa. Waɗanda suka yi dandana wannan hanya, kwatanta shi da ji na weightlessness. Duk da haka, duk da ciki da tsarin ba tare da jin nauyin gefen tasiri dalilai fara aiki unimpeded. Jini dilate, wanda na taimaka wa m ci gaba na jini da kuma jini. A general, azanci shine rashi ne da nufin rage bayyanar cututtuka na kumburi a jikinsa da kuma kara da matakin na endorphins a cikin kwakwalwa.

Canjãwa dama matakan

Nutse cikin rufaffiyar jam'iyya da ruwa taimaka wajen inganta jiki da hankulansu kiwon lafiya. Shawagi far aiki a kan da dama matakan. Lokacin da jini ya kwarara da aka kara, duk daga cikin manyan gabobin jiki samun karin oxygen. Wannan hanya na shakatawa ne musamman nuna ga marasa lafiya da congestive zuciya gazawar da kuma hauhawar jini.

Sauƙaƙewa na bayyanar cututtuka hade tare da shafi tunanin mutum da cuta, akwai saboda da ƙara mugunya endorphins - da sunadarai alhakin Jihar asar, sai murna. Wadannan abubuwa sun zama shahararrun saboda da muhimmiyar rawa a cikin aikin. A asar, sai murna hade da lodi facilitates jiki zafi da rage danniya matakan. Yanzu duk wannan mutumin zai iya samun ba tare da bata m makamashi.

Azanci shine rashi ne mai hadaddun tsari

Za ka samu wani matsanancin shakatawa, shan mai wanka ko jefa shi cikin teku. Duk da haka, da floatation ba za a iya kwatanta da duk aka sani ruwa jiyya. Wannan tsari ne fiye da wuya a shirya. Yawanci, wadannan kyamarori suna sanye take a cikin manyan makõma garuruwa. Wannan sabis ɗin yana ba kunshe a cikin price, kazalika da tausa.

A lokacin zaman, abokin ciniki aka sanya a cikin masallãci rabin cika da dumi ruwa wanda zafin jiki bai wuce 34 digiri Celsius. Yawancin lokaci kara wa jirgin ruwa mai manyan adadin teku gishiri, da rike da wani mutum a kan surface. A tank da aka tsara a cikin irin wannan hanya da cewa shi ne kawai zai yiwu ba ga bazata nutsar, ko idan abokin ciniki ne barci. The gishiri damar zuwa iyo, ba da ake ji wa wannan musamman kokarin.

Wannan hanya da amfani ga masu sana'a da 'yan wasa

Masana kimiyya sun iya m da kyau sakamako a kan hanyoyin hade tare da cimma sana'a sakamakon a wasanni, musamman a cikin wadanda iri cewa ya bukatar ya karu hannunka-ido daidaituwa. Daga cikin wasu abũbuwan amfãni daga wannan hanya za a iya ambata rage daga cikin cututtuka da amosanin gabbai, aiki tare na hagu da kuma dama hemispheres na kwakwalwa, inganta ingancin barci da kuma wakefulness, kazalika da sauƙaƙewa na janyewar bayyanar cututtuka.

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