Iron a cikin jini: na kudi na mata, da definition abun ciki

Iron a cikin jiki na samar da aiwatar da wani oxygen kai da kuma ceto na shi a cikin masana'anta. Its abubuwa ne a haemoglobin da myoglobin da kuma samar da wani rarrabe launi na jini.

Wannan abin da baƙin ƙarfe a cikin jini. A kullum a mata ya bambanta daga na kullum a cikin maza.

Babban waje tushen ƙarfe ga jikin mutum ne abinci. Tare da micronutrient abinci ne narkewar a cikin Gut, tara a cikin bargo, ba shi da damar rayayye nuna ja jini Kwayoyin - ja jini Kwayoyin. Lokacin da wani isasshen matakin na da alama abubuwa a cikin jiki, shi ne ajiyar a cikin jini-forming gabobin - hanta da kuma baƙin ciki, da samar da wani ajiye. Lokacin da jiki ne gurgunta, ajiye fara da za a yi amfani da.

Ya bayyana cewa baƙin ƙarfe ne a cikin jini. A kullum a mata da za a tattauna a wannan labarin.

Mene ne baƙin ƙarfe a cikin jiki?

Wannan shi ne mafi muhimmanci alama kashi a dama siffofin da kuma cika daban-daban ayyuka. Iron a ja jini Kwayoyin cewa daukawa oxygen m aiki. Extracellular, a cikin tsarin da whey sunadarai transferrin da lactoferrin wakiltar matakin na haemoglobin. A hanta da saifa aka kafa a cikin nau'i na baƙin ƙarfe ajiye gina jiki mahadi goyon bayan erythrocyte kira da viability.

Mene ne kudi na baƙin ƙarfe a cikin jini na mata? More kan cewa a kasa.

A matakin na wannan alama kashi nuni a jihar kiwon lafiya na mutum. Don kimanta shi ta amfani da haemoglobin index, a tsare a matsayin daya daga cikin main, tare da wani sauran bincike na jini, da kuma wani nuna alama na baƙin ƙarfe, da shi aka ƙaddara a biochemical analysis.

Kiwon ko ragewan da matakin na nuna alama nuna faruwa a jikin m canje-canje, da ciwon kumburi, rayuwa disturbances.

A total number of kashi ne kawai 5 grams a cikin balagaggu kwayoyin da 350 MG ga jarirai. 2/3 samuwa - aka nuna a cikin nau'i na haemoglobin a ja da maikacin jini, kamar 5% ne a cikin myoglobin a cikin tsoka Kwayoyin a cikin hanta da saifa da aka ajiye zuwa 25% na baƙin ƙarfe, har zuwa 1% ne a mamaye form a cikin jini. Kuma Laifi da kuma wuce haddi da alama kashi ne da ke nuni da take hakki na mutum kiwon lafiya.

Wannan yadda muhimmanci da baƙin ƙarfe a cikin jini. Norma mata za a yi la'akari da kara.

Norms na baƙin ƙarfe a cikin jini

Ga al'ada adult mutum jini a wurin har zuwa 5 g na baƙin ƙarfe a cikin magani daga 7,00 zuwa 31,00 .mu.mol / lita.

A al'ada matakin a cikin jini ne kamar haka:

• jariran har zuwa 24 watanni - daga 7,00 zuwa 18.00 pmol / L;
• matasa shekaru 14 - daga 9,00 zuwa 22,00;
• ga maza - daga 11,00 zuwa 31,00;
• domin adult mata - daga 9,00 zuwa 30,00:

Yana da dukan magani baƙin ƙarfe. A kullum na mata a cikin jini ne ba yawa daban-daban daga na kullum a kan mutãne, amma kuma zai iya zama dan kadan m.

A matakin na wannan alama kashi ne daban-daban domin kowane mutum da dogara a kan:

• jima'i.
• shekaru.
• mutum jiki nauyi.
• index of haemoglobin.
• kiwon lafiya Manuniya.

A wannan dogara da baƙin ƙarfe a cikin jini.

Norma mata sosai saboda haka da muhimmanci?

A dalilai na low matakan da baƙin ƙarfe, a cikin jiki

Tun da babban tushen ƙarfe Saide mutum iko ne babban dalilin da low yi ne m rage cin abinci inganci da girma, da rashin iyawa zuwa sha da alama kashi daban-daban domin dalilai.

Na dukan taro na baƙin ƙarfe cewa an kawota tare da gina jiki nama kayayyakin, jiki metabolizes to kawai 20%, tare da kifi - kawai 10%. A kashi cewa ya zo da sunadarai tunawa da kawai 5%. Dairy kayayyakin ba dauke da shi a duk. Domin da kyau ya assimilation layi daya kamata aiki bitamin C da B, sunadarai. Da yawa mai lowers matakin assimilation wannan alama kashi.

Low baƙin ƙarfe fihirisa a cikin jiki suna lalacewa ta hanyar:

• ma m girma, shi depletes ajiyar ketare tara a cikin hanta da kuma bargo.
• jini da asarar a mata a physiological hawan keke.
• ma high matakan da mace jima'i hormones, wanda lowers da matakin na baƙin ƙarfe sha.
• haihuwa da kuma shayarwa.
• kumburi cututtuka na gastrointestinal fili.
• kasa acidity na ciki ruwan 'ya'yan itace.
• ulcers na ciki da kuma hanjinsu, musamman zub da jini.

Too low baƙin ƙarfe Manuniya nuna wani Jihar oxygen karanci a jiki da kuma m asarar ƙarfi.

Yana da muhimmanci don sarrafa matakan na baƙin ƙarfe a cikin jini. A kullum a mata za a iya karya. Kamar yadda aka bayyana ba tare da gwaje-gwaje?

Babban waje baƙin ƙarfe rashi cututtuka

An bayyana:

• fragility da dam na gashi kuma kusoshi.
• kodadde fata launi da kuma mucous membranes.
• bluish launi na lebe.
• unnecessarily m colds da stomatitis.
• low tsoka sautin;
• hali zuwa ciki.
• matalauta ci.
• zaunanniya gajiya.
• cuta na narkewa kamar, kuma stool.
• enuresis a yara da kuma incontinence lokacin da tari a cikin manya.

Duk wadannan cututtuka nuna wani kaifi dakushe a cikin jikin ta defenses, pathologies daga kyallen takarda da kuma gabobin. Rage rigakafi dokin sa jiki m zuwa cututtuka.

A sakamakon cewa da kudi na jini baƙin ƙarfe ga mata an rage, na iya zama sosai tsanani.

Pathological yanayi na jiki a karkashin low baƙin ƙarfe Score

Lokacin da akwai wani rashin baƙin ƙarfe m anoxia kwayoyin, sakamakon:

• da samuwar wani takamaiman anemia.
• dystrophic canje-canje a cikin tsokoki da kuma gabobin.
• ƙwarai rage jiki ta defenses kuma babban abin da ya faru na cututtuka.
• high gajiya da ciki;
• rage matakin na ilimi ci gaba da kuma jiki girma na yara.
• koyo a low matakin.
• da ci gaban dermatological cututtuka da kuma neurodermatitis.
• da rauni na zuciya da jijiyoyin jini tsarin.

Jiyya na baƙin ƙarfe rashi anemia

Ga magani-barazanar yanayi a cikin mutane - anemia - wajabta magunguna, gudãnar da baƙin ƙarfe matakan, da kuma wajabta rage cin abinci, wanda damar da rabi da za a tunawa mafi alhẽri. A saboda wannan dalili, jiki ya yi da isasshen allurai bitamin C da B. Saboda da kwayoyi - "Ferropleks" da "Fenyuls" wanda ba jiki na a kalla 50 MG na baƙin ƙarfe domin liyafar.

Rage cin abinci ga marasa lafiya da anemia hada da hatsi (buckwheat, oat), nama, kaji, hanta, cin abincin teku da na lokaci daya amfani da 'ya'yan itatuwa da kayan lambu dauke da manyan yawa na bitamin C. Idan zai yiwu, kawar daga menu kuma madara kayayyakin da alli, shayi da kuma kofi.

Dalilan da kara baƙin ƙarfe matakin a cikin jini

A jikin kullum kula da daidaituwa tsakanin narkewa da insoluble baƙin ƙarfe. Insoluble hemosiderin ta ɗaure da karfe a cikin tsokoki, da kuma narkewa ferritin abubuwa a matsayin wucin gadi ajiye. Level gudãnar memba bayar ta assimilation a cikin hanjinsu - a farko da baƙin ƙarfe ajiye a mucosal dole hawa zuwa hanta da kuma bargo.

Da wuce haddi a kai a kai excreted daga jiki da mucous Kwayoyin cewa kullum rayuwa ga kawai kwanaki uku.

Akwai cututtuka a wadda baƙin ƙarfe dokoki iko tsari ne gaji da damuwa - tunawa a cikin hanji farko duk kayan ciyar a cikin jiki. Tare da irin wannan Pathology ko pigment cirrhosis haemoglobin ya wuce 135 g / l.

cututtuka

A wannan yanayin, ka fuskanci wadannan cututtuka:

• rage matakin na ja da maikacin jini.
• zafi a dama babba quadrant na ciki.
• da fata ya zama ja.

Domin zalunta irin wannan yanayin halitta shirye-shirye manyan fitar da baƙin ƙarfe daga cikin jinin, ya jiki secretions.

Iron a cikin jini: na kudi tsakanin mata masu juna biyu

Ga mata masu ciki mataki baƙin ƙarfe matakan da jini ne musamman muhimmanci - shi jan jikinsa 50% fiye da na saba.

Ga mata masu ciki da jini cell ne daga 13 zuwa 30 mol / L, da haemoglobin ne 110 g / l. A matakin na haemoglobin kasa wannan misali ce game da anemia.

A mafi girma bukatar baƙin ƙarfe a cikin mata masu juna biyu a lokacin da na biyu da rabi na ciki, a lokacin da mahaifa ne rayayye kafa da kuma jaririn ta jini da aka kafa. Sai dai in micronutrient, ƙarara tsakanin mata haihu za a shafe ta, shi zai iya sa wanda bai kai ba haihuwa da kuma aka haifi ɗa tare da low haihuwa nauyi, wanda zai zama da wuya a tsira.

Norma baƙin ƙarfe amfani da mace mai ciki ya kamata a tsakanin 18 zuwa 27 MG da rana a cikin rabi na biyu na ciki, da kuma a rana daya m iya zama mai girma a wani daban-daban - karami, mafi mahimmanci, cewa ya kasance da kullum na wani dan gajeren lokaci - kwanaki 2-3.

A rage cin abinci na mata masu ciki da ya zama cikakken - a cikin menu, ciki har da jan nama, hanta, da kayan lambu da kuma hatsi, da kaji, apples, buckwheat. Bushe namomin kaza dauke da 30 MG baƙin ƙarfe da 100 g; naman alade hanta 20 MG. 9 MG kaji.

Idan mace ta jiki ba zai iya jimre da jihar na anemia, your likita iya rubũta baƙin ƙarfe kari don inganta yanayin.

Saboda haka, shi ya bayyana yadda muhimmanci da mulki na baƙin ƙarfe abun ciki a cikin jinin mace.