Kiwon lafiyaCututtuka da kuma Yanayi

Hard numfashi, bai isa ba iska. Mun gano dalilan da ya sa muka gano mafita.

Kasancewa a cikin wani Jihar sauran wani mutum ba ya tunani a kan gaskiyar cewa jikinsa ya ci gaba da m aiki. Mun kibta, mu zuciya beats, akwai wani iyaka yawan sinadaran da nazarin halittu tafiyar matakai. A jikin daukan kula da yanayin. Amma, wani lokacin, a lokacin jiki danniya, muna bukatar mu sarrafa da kanmu da damar samu da iska. Yana zama wuya numfashi, da iska bai isa ba, kuma kana so ka yi mai zurfi numfashi. Wannan shi ne quite al'ada bayan azumi Gudun, iyo da kuma tsanani motsa jiki.

Amma akwai sau lokacin da wuya numfashi, babu iska tare da wani sauki tafiya ko ma a Jihar cikakken sauran. A nan shi ne ya cancanci a duba game da kiwon lafiya da kuma fara duba ga Sanadin wannan m yanayin. Idan numfashi matsaloli tashi ba zato ba tsammani, wannan na iya zama saboda da farko na cutar huhu, kamar na huhu embolism, Bronchial fuka, ciwon huhu. A wannan yanayin, na iya samun zazzabi, abin nufi da janar malaise, zafi a kirji yankin. Ya kamata nan da nan koma ga kula da lafiya, da kuma fara dace magani. Idan ka ba zato ba tsammani ya zama da wuya numfashi, da iska bai isa ba, akwai sha raɗaɗin a cikin zuciya - Waɗannan su ne na farko harbingers na ciwon zuciya da kuma sauran matsaloli tare da zuciya. Jiki yana bukatar hutu da kuma cikakken kwanciyar hankali. Irin wannan yanayi sa danniya, juyayi overexertion, shafe tsawon jiki exertion da kuma gajiya. Wani lokaci, saboda abin da ya faru na rashin lafiyan halayen, shi ya zama da wuya numfashi. Wannan shi ne saboda da gaban edema a cikin maƙogwaro, bronchus. Sakamakon shi a wahala a kwarara daga iska a cikin huhu, kuma ta zama da wuya a numfashi.

Sanadin numfashi matsaloli za a iya samu a cikin m sauka a hankali cututtuka cewa wani mutum ba ya kula. Wannan cututtukan zuciya da jini, ta huhu da kuma tasowa cikar abu. Dole ne su yi yaƙi: da za su gudanar da wani daidai salon, ci dama, idan ya cancanta, mu rabu da karin kilo. Ya kamata mu ma la'akari da halin da ake ciki a wadda wuya numfashi a karshe matakai na ciki. Wannan shi ne cikakken al'ada, da mata masu bukatar ku damu don su lafiya. Wannan shi ne saboda cewa da mahaifa ƙaruwa tare da karuwa a ciki da matsa lamba, da diaphragm yakan kuma rage huhu girma. Mafi sau da yawa a lokacin motsa jiki a cikin supine matsayi, numfashi dauke da juna biyu.

Ba isasshen iska da kuma nauyi Club. Idan ka hayaki mai yawa da kuma har yanzu jin cewa kai ne sau da yawa m numfashi, duba ga haddasawa a cikin yawan kyafaffen taba per day. Kuma mafi kyau bayani tana farkawa kullum rabu da wannan buri. Da zarar ka yi wannan, huhu fara aiki mafi alhẽri, kuma numfashi matsaloli za su bace. A babban taro na ƙura a cikin iska - wannan shi ne dalilin da numfashi matsaloli. Idan aikinku yake da alaka da wani karfi samuwar kura, tabbata a yi amfani da wani m na'urar.

Daya daga cikin mafi kyau hanyoyin da za a bi da wannan yanayin - ne oxygen far. A wannan zamani shekaru, akwai mutane da yawa irin wannan na'urorin da za su iya "nuna" oxygen daga cikin iska. A kalla oxygen inhalation kashi zai rabu da matsaloli kamar hypoxemia da hypoxia (low oxygen abun ciki a cikin jiki). A cikin hali na zuciya matsaloli, likita zai rubũta zuciya magunguna. Lokacin da tsanani matsaloli da haske (fuka da kuma sauran kullum cututtuka) ta amfani da inhalers. Karsh matsaloli ko da yaushe bukatar mafi tsanani da hankali ga jikinka. Ko da yake a mafi yawan lokuta halin da ake ciki za a iya sauƙi remedied, gano da kuma shirya tare da wannan alama mafi alhẽri ga wani gwani.

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