Goma sha a lokacin daukar ciki yana da kyau sakamako a kan mace ta jiki.

A lokacin daukar ciki, jikin ta bukatar bitamin qara. Wannan shi ne saboda da m ci gaba da kuma ci gaban da tayin. Rashin bitamin, musamman a farkon ciki, na iya shafar yadda a cikin shakka daga cikin ciki da ba a haifa ba baby ta kiwon lafiya. A zamaninmu, a cikin Pharmaceutical kasuwar buga wata babbar iri-iri na bitamin ga mata masu ciki.

Broad m Elevit bitamin a lokacin daukar ciki, dauke da cikin 12 bitamin, 4 ma'adanai da kuma alama kashi 3.

Kudin shiga Elevit bitamin a lokacin daukar ciki yana da kyau sakamako a kan ci gaban da lafiya yaro saduwa da ƙara bukatar bitamin da kuma ma'adanai tayin da mahaifiyarsa. Elevit ciki, umarnin don yin amfani da wannan magani ne amfani, amma babban sigogi da za a samu su ne:

- da rashin abubuwan da alama ma'adanai a wani lokaci a lokacin da mamma da aka jiran haihuwar jariri ko a lokacin shayarwar shi.

- rigakafin nakasar malformations a cikin tayin, da na baƙin ƙarfe rashi anemia (IDA) a lokacin daukar ciki.

- rigakafin preeclampsia tsakanin mata a jihar.

Goma sha daga ciki an rika dauka a tsawon lokacin, kazalika a lokacin da nono.

A shirye-shiryen ba ya dauke da aidin da kuma a da liyafar bugu da žari gudanar iodinated shirye-shirye.

A babban abun ciki na magnesium (100mg) inganta jini wurare dabam dabam, yana da amfani sakamako tare da barazanar zubar da ciki.

Iron (60 MG) tsiraru da tabbatar da samar da oxygen zuwa ga dukan gabobin da uwa tasa, da yaro. Its gaira kara hadarin wanda bai kai ba haihuwa da kuma stillbirth. Ana sa atonic igiyar ciki na jini. Har ila yau, iron karanci take kaiwa zuwa weakening na rigakafi da tsarin, kuma anemia a cikin mahaifiyarsa.

Alli (125 MG) wajibi ne ga dace samuwar na zuciya, tsokoki da kuma juyayi tsarin.

Tutiya (7.5 MG), taimaka a ci gaba da yaro ta rigakafi da tsarin, shafi ci gaban da kuma jariri haihuwa nauyi. Rashin shi zai iya sa wani warwarewarsu tayi ci gaba da kuma kai ga samuwar imperfections a cikin m baby tube.

Folic acid (0,8mg) kusan 100% rage a cikin hadarin na tsarin jijiya tube lahani ta 47% da kuma rage alama na fetal malformations sauran. Tsunduma a cikin samuwar fetal nama da jini, ta kuma wajibi ne a mayar da hažaka uwar cell. Saboda haka, ta karanci iya kai ga zubar da ciki.

Pantothenic acid (10 MG) ne da hannu a cikin metabolism da kuma samuwar jima'i ji ba gani.

Vitamin B1 (1,6mg) ake bukata domin kula da mace mai ciki mai kyau ci da barci, da tabbatar da jijiya da tsoka kyallen takarda da tayin makamashi.

Vitamin B2 (1,8mg) ya inganta dace fetal ci gaba, kare da anemia. Rashi iya kai wa ga wanda bai kai bayarwa.

Vitamin B6 (2,6mg) rayayye halarci aiwatar da hematopoiesis. Shi ne kuma dole don samar da amino acid, wanda a nan gaba za a hada gina jiki - ainihin abu domin gina da jariri Kwayoyin. Yana bayar da al'ada ci gaban da juyayi tsarin da kuma kwakwalwa. Kudin shiga goma sha miyagun ƙwayoyi a lokacin daukar ciki rage alama na yawan guba a cikin sosai farkon ciki. Rashin bitamin B6 sa wani hargitsi a cikin juyayi tsarin, gastrointestinal cututtuka, anemia, kuma qara da alama na convulsions a cikin wata gabar jiki.

Vitamin B12 (4mkg). Its ƙi iya haifar da ƙarshe na ci gaba da tayin da m maras wata-wata zubar da ciki.

Vitamin A (1,2mg) bayar da fetal girma. Idan jiki uwaye fuskantar ta gaira, da rage rigakafi, tabarbarewar bayyanar.

Vitamin C (100mg) da inganta harkokin sha na baƙin ƙarfe da kuma karfafa tsarin na rigakafi.

Vitamin D (12,5mkg) ake bukata don assimilation na phosphorus da alli, waxanda suke da muhimmanci ga da samuwar hakora da kuma kasusuwa. Yayi kashedin rickets a jarirai ci gaba.

Vitamin E (15mg) ke taka rawa a cikin tsari na cell numfasawa da metabolism. Yana kuma ya aikata wani m aiki, hana jiki daga kufan free radicals.

Biotin (0,2mg) daidai a cikin metabolism na fats da kuma carbohydrates. Tare da rashin ciki inganta tashin zuciya da kuma asarar ci, akwai drowsiness da lethargy.

Dukkan wadannan bitamin a cikin allurai kunshe ne a cikin wannan shiri. Goma sha ga mata masu ciki, da kudin wanda ba mai girma, shi ne iya inganta tsarin na rigakafi na gaba mahaifiyarsa. Amma har a cikin wani hadadden na bitamin, akwai contraindications. Goma sha kada kai mutane tare da hypersensitivity da aka gyara abin da gyara da miyagun ƙwayoyi.

Ba mu bayar da shawarar dogon lokacin da amfani da hypervitaminosis A da / ko D, dagagge matakan na alli a cikin jini, idan wata mace ta ke fama da urolithiasis ko ta ya karya ƙarfe sha.

A wasu lokuta, ƙila a sami wata take hakkin da gastrointestinal fili (maƙarƙashiya). Amma wadannan canje-canje ba su bukatar an daina far.