Farkon menopause a shekaru 40. Alamun

Menopause - a physiological yanayin hade da wani involution (sokewa na) haihuwa tsarin, wanda faruwa a kan backdrop na shekaru zane a mata. A wannan mataki a cikin kwai, da pituitary gland shine yake da hypothalamus fara hormonal canje-canje cewa haifar da wata sauka a hankali Fading na haila.

Za a iya kasance da koli na shekaru 40?

Menopause a mata sau da yawa yakan faru bayan wani talakawan na 52. Duk da haka, akwai lokuta a lokacin da haihuwa aiwatar ƙare a 38-40. Wannan sabon abu ne a dauke su da wuri, ba ya faruwa sau da yawa sosai, ta mummunan sakamakon a lokacin za a iya sauƙi warware tare da taimakon zamani magani. Halin da misali ga irin wannan lokaci, daga ãyõyin mu'ujizõji, wato kara gonadotropin matakai a cikin jini, ragewan estrogen sau da yawa lura tides da haila ceases gaba ɗaya. A wannan yanayin, menopause auku dogon isa da wuya.

dalilai

Mafi sau da yawa, a lokacin da wata mace crosses dokin hamsin, mahara canje-canje fara faruwa ne a jikin ta:

- da yawa rage aikin pituitary.
- adversely rinjayar da ayyuka na ovaries.
- rage samar da hormones.

Saboda wannan, da damar fades halitta haihuwa, wannan shine abinda ya wuce na al'ada menopause. Idan wadannan cututtuka da faruwa a cikin jiki a 35-40 shekaru, an dauke a matsayin farkon menopause. A Sanadin wannan sabon abu zai iya zama da yawa:

1. Hereditary predisposition. Idan wani iyali tare da na kaka, ko ta mahaifiyarsa ta hormonal ƙi fara a kusa da wannan lokaci, akwai wani babban yiwuwa cewa wannan matsala za a jira, kuma ƙaramin tsara.
2. Abuse na taba da kuma shan giya kuma iya sa farkon menopause shekaru 40.
3. Idan a wani matasa shekaru da dama cututtuka, a nan gaba ba za su yi wani tasiri a kan jima'i aiki na mata da aka canjawa wuri.
4. Kimiyance tabbatar gaskiya ne cewa mazauna birane ne yafi yiwuwa ga farkon menopause farko. Zarge shi ya zama m danniya, mahaukaci kari na rayuwa, bad da lafiyar qasa. Saboda haka, mazaunan birnin farkon menopause sau da yawa.
5. Menopause a mata shekaru 40 na shekaru (da cututtuka da aka bayyana a cikin wannan labarin) za a iya sa ran saboda wani iri-iri autoimmune cututtuka, aiki da matsaloli da kuma yadda ake gudanar a kan pelvic viscera.

Nazarin sun tabbatar da cewa waɗanda suka riƙi hormonal hana ne m iya kai farmaki da wanda bai kai ba menopause. Abin da ya zo na shekaru babu irin wannan canji ba zai dakatar da su.

cututtuka

Shekaru 40 da ãyõyin menopause a mata ne daban-daban, amma yana faruwa musamman wuya:

1. Canje-canje hailar sake zagayowar, wato tsakanin precipitates qara tsawon da adadin jini tayi. Yana kuma ya faru da cewa a cikin wata daya da suka ne wanda bai isa, da kuma na biyu - m.
2. Hormonal gazawar, tare da wani dakushe estrogen matakan, wanda rage ƙarfin da pelvic kasa tsokoki, wadda take kaiwa zuwa tsallake ganuwar da mahaifa da farji. A wannan abu ya faru ga mafitsara da kuma mafitsara, wanda shi ne fraught tare da incontinence.
3. Muhimmanci rage-rage na hanji alli sha kuma qara ta janye daga jiki. Idan babu mataki aka dauka, za a fara samar osteoporosis.
4. Climax shekaru 40 da fraught tare da ragewa laulayi cututtuka, da kuma zuwa da zazzabi hawa da sauka. A sakamakon haka, shi yana iya kara jini sukari da kuma cholesterol a cikin jini, hanyar da cututtuka na zuciya, endocrine da kuma musayar tsarin.
5. Sau da yawa tides faruwa, wato, zafi harin, zaunanniya 'yan mintoci, mafi yawa a dare, libido rage-rage. Har ila yau halayyar ne da ciwon kai, yanayi swings, drowsiness, palpitations, hangula da kuma gajiya.

A bayyanar cututtuka na menopause a mata shekaru 40 a can ya kasance na dogon lokaci, tabbata a ziyarci likita a wannan lokaci. Ya sanya wani warkewa magani, kazalika da daidaita da abinci da kuma a kullum.

ciki

Menopause ne a hankali da alaka da Psycho-wani tunanin bango. An tabbatar da masana da cewa asthenic-neurotic ciwo na iya faruwa a wannan lokaci. The mace fara zama batun m neurosis zama whiny, m da su bayyanar, hanyar rayuwa da kuma wata saba yanayi. Ta kasance m isa ya yarda da cewa ganiya da ta jima'i da kuma jiki aiki zo ga ƙarshe. Yana da wuya gane kowa, musamman da mafi kyau jima'i. Wasu suna kokarin sake samu matasa da bayyanar, yin ma'ana hairstyles da kayan shafa da kuma sa m fashions. A gaskiya, wannan ne na kowa kubuta daga gaskiya. Yana da kyawawa a wannan lokacin, to sami daga masõyansa da goyon baya da kuma fahimtar.

ciki

Ta yin ciki menopause ne quite yiwu, kamar yadda wannan ba zai kawo jiki zuwa wani rikitarwa. Idan koli zo a shekaru 40, sa'an nan tunanin yadda ba su daina a kan mahaifiyarka. A cewar likitoci, ba ta haifi jaririn a cikin wannan yanayin ne zai yiwu. Don wannan karshen, masana bayar da shawarar yin amfani da IVF. Daban-daban bayarwa shirye-shirye za a iya taimakawa wajen sa genetically kama da mahaifiyar jaririn. A musamman, idan ka zaɓi wani kwai daya daga cikin mafi kusa dangi. An samo da bayyanar cututtuka na menopause ne shekaru 40 - shi ke ba wani dalilin da ya daina dukkan qawar mata.

effects

Duk wani unscheduled canji na yanayi ba ya kai wani alhẽri ba. A farko zuwa sha bayyanar:

- zama flabby fata a kan fuska, hannaye da wuya;
- bayyana da farko wrinkles.
- bayyananne pigmentation.
- kara sãshinansu da bãyayyakinsu, gindi yankin, cinyoyinsa, kirji da ciki.

Climax a shekaru 40 da ya zo da shi hormonal canje-canje da zai tsokane ci gaban hatsari cututtuka, ciki har da m da kirki siffofin maruran.

bincikowa da

Menopause yana da wani wuri na musamman a gynecology, kamar yadda babu makawa fuskantar kowace mace, wasu - kadan a baya, da kuma wasu - daga baya.

Yana da muhimmanci don sarrafa jini cholesterol. Domin wannan bincike za sia hadaddun, sa'an nan da data aka sa a karkashin m review, to yadda za a ƙara da kiyaye kiwon lafiya. Kuma ma bu mai kyau zuwa duba sugar abun ciki zuwa ware latent nau'i na ciwon sukari, wanda na iya faruwa a nan gaba. Wajibi ne a auna matsa lamba a sãfe da maraice.

Don gane asali a yiwu faru na osteoporosis bukatar wuce duban dan tayi. Wannan shi ne da farko muhimmanci ga wadanda suka yi zumunta da suka yi ãyõyin farkon menopause a cikin shekaru 40. Kuma ma bari da yanayin mammary gland, shi yana bukatar ya wuce:

- ultrasonography.
- mammography.
- radiometry (RTM).

Kowane wata, kana bukatar ka kai-saka idanu da matsayi na nono ga wani iri-iri na magance. Idan wannan da aka gano, an shawarar tuntubar wani gwani.

magani

Alamun menopause a mata shekaru 40 na kwarara ne sosai m da wuya. Godiya ga ci gaban zamani magani duk da bayyanar cututtuka na menopause iya zama nasarar dakatar da yin amfani da hormone maye far.

Domin lura da magunguna ana amfani da su synthetically bada haske jima'i hormones - progesterone da estrogen. Jigon wannan hanya ta'allaka ne da sauyawa daga m aka gyara, amma a karamar lambobi fiye da nasu kwai samar. Saboda haka, far an daina goyon bayan hali. Duk da m bayyanar cututtuka suna smoothed fitar da hanu ya sadar da wani mace na irin rashin jin daɗi, amma menopause bace gaba daya har yanzu iya ba.

Idan kana amfani da hormones ba a yarda ga likita dalilai, da farko alamun menopause ne shekaru 40, likita rage yin amfani da homeopathic shuka estrogen analog aka gyara.

Kõwane Hanyar magani aka zaba, ba lallai ba ne su yi amfani da kwayoyi a kan shawara na girlfriends ko abokai, kamar yadda yana da matukar hatsari ga mafi tsanani sakamakon. A uncontrolled amfani da kwayoyi iya kai zuwa wani exacerbation na bayyanar cututtuka sun bayyana, kazalika da bullo da ci gaban da cututtuka daban-daban.

bitamin

Domin zabi da hakkin kari, kana bukatar ka fahimci su illa da kuma amfanin da suka iya kawo wa jiki.

1. Retinol (A) inganta bayyanar fata, ovarian mayar aiki kuma ya hana m nama marurai a cikin mahaifa, nono da kuma hanji.
2. ascorbic acid (C) taimaka wajen karfafa ganuwar kananan capillaries da kuma manyan jijiyoyi. A lokacin menopause da shi rage kumburi, wanda taimaka wajen inganta yanayin mata.
3. Vitamin D ya hana tsufa connective nama da kashi fragility. Kuma ma da inganta harkokin riƙewa da kuma jari na alli a cikin jiki. Yana stabilizes da hormone estrogen, tun da shi ne alhakin ci gaban osteoporosis.
4. thiamine (B1) inganta juyayi tsarin da zuciya, da kuma daidai a jini da kuma jini wurare dabam dabam.
5. pyridoxine (B6) taimaka karfafa rigakafi, taimaka wajen kara shafi tunanin mutum alertness, ya hana bai kai ba tsufa da fata integument.
6. Vitamin E ne m inganta yanayi, rage wuce kima nervousness da irritability.

phytotherapy

A amfani da jama'a magunguna remarkably ba ka damar cire mummunan tasiri na farkon menopause. Irin wannan tsari yana tafiya ne ba da shawarar Terao amfani da asali, an rika matsayin karin. Domin sabis zai iya daukar wasu na kowa girke-girke:

1. Yi da kuma dauki shayi tare da Bugu da kari daga cikin shuka, wanda zai iya da magani mai kantad da hankali effects (lemun tsami balm, valerian, Leonurus, Mint, echinacea, kuma hawthorn).
2. A hali na shafe tsawon kuma nauyi na jini ga yin amfani da tsire-tsire kamar makiyayi da jaka, nettles ko ruwa-ruwa barkono za a iya nuna.
3. Don karfafa jiki da kuma janar sautin za a iya amfani da decoctions na Schisandra da ginseng shayi ko kara to su barasa tinctures.

Dukkan wadannan ganye za a iya samu a kantin magani, da kuma dangane da halitta da suka yi rajista a kan kunshin kanta.

abinci

Duk da yunkurin ceci 'yan mata matasa, hormonal ƙi har yanzu zo - shi na iya zama duka marigayi kuma farkon. Menopause a mata shekaru 40 da haihuwa, da cututtuka daga waxanda suke da m isa, za ka iya kada kusan ji godiya ga wani daidaita cin abincin nasu. Rage cin abinci da aka zamar masa dole ya kawar da ko rage girman da high-kalori abinci, soyayyen da kuma m abinci, gasa kaya da abinci da wani babban kaso na hanzari tunawa carbohydrates. Har yanzu ake bukata ga iyakar rage gishiri ci, nama da barasa, da kuma amfani da manufa na fractional ikon, ci kadan amma sau da yawa, kara yawan abinci 5-6 a rana sau.

A mafi shawarar abinci sun hada da duk kiwo (cuku, yogurt, fermented gasa madara da kuma wuya cuku) da kuma abincin teku. Dole ne su kasance ba a rage cin abinci na sesame tsaba da kuma babban adadin sabo ne da kayan lambu da 'ya'yan itatuwa, zabi bisa ga kakar, kamar yadda suke dauke da mafi amfani bitamin.

tips

Climax a cikin shekaru 40 - a matsayin wanda ya ba da babban adadin rashin jin daɗi da kuma wani canji a rayuwa, don haka cewa mata jin mafi alhẽri, kana bukatar ka yi amfani da wata shiriya. Yana da matukar muhimmanci don sarrafa your nauyi da kuma ci gaba da shi a kan wani musamman alama ta wajen hane-hane:

- a kan dabba fats.
- gishiri.
- carbohydrates.
- barasa.

An muhimmanci al'amari ne don inganta hanji aiki. Saboda haka shawarar kada su manta game da bushe 'ya'yan itãcen, wanda sun hada da zabibi, bushe apricots da kuma prunes.

Matan da suka sha taba kamata maza maza ba har su jaraba.

Babu shakka dole:

- sha wani pelvic jarrabawa.
- to ku zarce da swab.
- kai a kan UZIa domin sanin halin da haihuwa gabobin, wannan da aka yi la'akari da koke-koken da kuma gaban korau bayyanar cututtuka.

Maza maza su fara yi gymnastic bada, jiki horo kamar kiwon lafiya da kuma yin yawo tsawon minti 30 a kowace rana. M sau biyu a shekara ta auku a hanya na tausa (total).

Tare da likitoci bukatar tattauna da gudanar da bincike binciken da kuma yanke shawara yadda babban bukatar ƙarin matakan bayan da babban magani (kuma ko da shi ne a duk). Don wannan zai iya hada hormone maye far type, taimakawa ga shawo kan menopause ne shekaru 40.

reviews

Bisa ga mata, menopause - shi ne mai sabon abu da ba ya kawo tabbatacce motsin zuciyarmu, amma a maimakon haka, a wannan lokaci da adalci jima'i ji unwell da gunaguni da jin unwell. Masana sun hada baki tabbatar da cewa bayan na farko da ãyõyinMu, tabbata tuntubar likita, kazalika da rage adadin mace hormones iya kai ga tsanani da rashin lafiya. Da likitoci ba su bayar da shawarar kai-medicate, wanda kamar haka mutane da yawa, kawai abin da za ka iya yi - shi ne su guji miyagun halaye, barasa zagi da kuma shan taba, kazalika da wani aiki salon.