Cold ƙafafunsa da hannuwa: Sanadin kuma Jiyya

Madawwama sanyi extremities - shi ne ainihin matsalar. Wani lokaci shi ba ya ajiye ko safar hannu da dumi safa. Yadda don zafi ko ado, amma har yanzu sanyi ƙafafunsa da hannuwanku. A dalilai domin wannan "sanyi" yana da wuya a dauki tsanani. Sau da yawa, a wasu shi ya kawo wani murmushi - ka ce: Shin, ba dumi soyayya. Duk da haka, akwai cikakken babu wuri domin barkwanci!

Mata "cuta"

Game da daya bisa uku na gaskiya jima'i da aka fuskanci matsalar na sanyi extremities. Da yawa karatu sun tabbatar da cewa thermoregulation a cikin jiki mata ne weaker fiye da maza. Shi ya sa da matasa Ladies haka sau da yawa sanyi wata gabar jiki da kuma yatsun kafa, haihuwa da karfi da rashin jin daɗi.

A wannan yanayin, shi ne mata, wani haraji ga fashion, son zuwa dress ga yanayin - bakin ciki tights, hur takalma. More m Ladies ja da ulu safa. Amma ko da wadannan dabaru ba ko da yaushe kare daga sanyi. Gaskiyar shine: sanyi ƙafafunsa da hannuwanku. A dalilan da wannan yanayin iya dangantawa da cutar.

Ka yi la'akari da abin da Pathology ne sau da yawa underlie wannan sabon abu.

iron karanci anemia

Haemoglobin - shi ne babban abin hawa na oxygen. Iron ne babban sinadarin da shi. Karanci abubuwa warware da tafiyar matakai na rayuwa, kazalika da samar da makamashi. Wannan tsarin da ake lura da yadda sakamakon tamowa, ta ƙara jini hasara, malabsorption na baƙin ƙarfe a cikin gastrointestinal fili.

Wannan shi ne musamman m, a cikin hali na m girma, ciki, lactation, idan akwai wani musamman bukatar wannan al'amari. Bugu da kari, shi ne kullum sanyi da dugaduganmu, kuma hannãyensu, za a iya lura da ƙarin cututtuka:

• gajiya.
• paleness na fata da kuma mucous membranes.
• zuciya palpitations.
• tinnitus.
• juwa.

Hanyar da ake rubutu da anemia

Mutumin yana da sanyi da dugaduganmu, kuma hannãyensu, da dalilai ga wannan sabon abu zai taimaka wajen kafa wani likita. Idan matsalar shi ne rashin baƙin ƙarfe, da jini gwajin - abu na farko da cewa yana bukatar a yi.

Ga yara a karkashin 6 shekaru na al'ada haemoglobin - 110 g / l. Ga mazan yara da kuma manya - 120 g / l.

Dangane da abin da kudi na haemoglobin, iya bada shawarar a takamaiman rage cin abinci. A wannan yanayin, ya kamata ku ci mafi kayan lambu, 'ya'yan itatuwa, da nama, da kuma madara kamar yadda kadan ne sosai. Idan sakamakon ne musamman low, likita za a sanya musamman iron shirye-shirye a hade tare da ascorbic acid.

jijiyoyin bugun gini dystonia

VVD - wani classic cuta na mu wayewa. Yana faruwa a kusan kowane biyu mazauni. A Pathology na jijiyoyin bugun gini spasms faruwa, sakamakon lalace jini ya kwarara. Wannan take kaiwa zuwa ciwon kai, matsa lamba drop. Har ila yau, domin wannan dalilin da wata gabar jiki ne sanyi hannuwansu da ƙafãfunsu daga mãsu haƙuri.

VSD yana da wani fairly hankula cututtuka:

• tides sanyi da zafi.
• jin short na numfashi.
• matsa lamba kololuwa.
• dizziness.
• high gajiya.
• irritability.
• zafi a cikin zuciya;
• intermittent tingling a fagage daban-daban na jiki.

Clinical jarrabawa a cikin hali na kasawa a cikin tsarin da kuma gabobin, kamar yadda mai mulkin, ba bayyanãwa. Bayan duk, dalilin wannan ya ta'allaka ne a bayyanar cututtuka na aikin hanawa na autonomic tsarin, wanda aka hannu a cikin aikin na dukan kwayoyin.

kwantar da hankali

Sau da yawa, a lokacin da IRR ne ba kawai da gabar jiki ne sanyi hannuwansa da ƙafafunsa. A mafi yawan lokuta, bayyanar cututtuka bayyana a sama ya auku. Tare da wadannan manifestations tabbata tuntubar likita. Ya sanya cikakken jarrabawa.

Wani lokaci wadannan cututtuka zai iya nuna wani iri-iri pathologies. Idan ya cancanta, da ake bukata shawara na neurologist, da endocrinologist.

Tare da wani classic hali na IRR, a cikin abin da ko da yaushe ji sanyi hannuwana da ƙafafuna, taimaka jimre:

• psychotherapy.
• physiotherapy.
• physiotherapy.

thyroid cuta

Me samun sanyi da dugaduganmu, kuma hannãyensu? Thyroid gland shine yake - yake da muhimmanci kashi a cikin tsari na hormones a ko'ina cikin jiki. Rashin a cikin wannan tsarin dole yana da wani sakamako. Hypothyroidism (kasa samar da hormones) slows saukar da metabolism. A haƙuri yana da wadannan cututtuka faruwa:

• lethargy.
• lethargy.
• kiba.
• ciki;
• kumburi da fuska (musamman da eyelids).
• m bugun zuciya.
• bushe fata (sau da yawa peeling).

Lokacin da wannan Pathology kasa aiki na sunadaran alhakin al'ada yanayin jiki. Wannan shi ne dalilin da ya sa a lokacin da matakin na hormones a cikin mutane ne karfi da misãlin hannuwansa da ƙafafunsa.

Hanyar na tafiyad da Pathology

Shi ne m ya kamata ka yi shãwara da wani endocrinologist. A haƙuri bukatar yin thyroid duban dan tayi, wuce fitsari, jini. Idan dole, ƙarin karatu za a sanya, kamar MRI, CT, x-ray.

A haƙuri bayan jarrabawa ne m da musamman magani, kyale su mayar hormone matakan. A lokacin da irin jiyya zai kasa don kawar da duk abubuwan da tsokane m bayyanar cututtuka, ciki har da dalilan da wanda suke kullum sanyi ƙafafunsa da hannuwanku.

Cuta - atherosclerosis

Idan haƙuri yana da sanyi da dugaduganmu, kuma hannãyensu, da haddasawa iya zama saboda asarar elasticity kuma hardening na arteries katangu. Wannan take kaiwa zuwa wani takaita na lumen a gare su, kuma a cikin m tsanani take hakkin jinin samar wa gabobin. Rashin jini ya kwarara - wata babbar hanyar sanyi extremities.

A da shan kashi na tasoshi da tukwane na kwakwalwa sakonni da wadannan cututtuka:

• dizziness.
• tinnitus.
• memory asarar.
• ciwon kai.

Irin munanan iya tsokane wani m rage cin abinci, masu zama a gida, Psycho-wani tunanin iri.

Abin da ya kamata na yi?

Atherosclerosis - shi ne mai tsanani Pathology. Poor wurare dabam dabam take kaiwa ba kawai ya nuna gaskiyar cewa mutum karfi da jin sanyi hannuwansa da ƙafafunsa. Yana iya sa quite tsanani sakamakon. Wannan cuta ya kamata a bi a dace hanya.

Domin manufar isasshen far karatu za a bukata:

• ECG.
• rheovasography.
• Duban na zuciya, jini.
• jijiyoyin zuciya angiography.
• bincike a kan matakan cholesterol.
• Analysis na jini sugar.

Isasshen far ya kamata a wajabta kawai da likita. Babu hanyoyin da kai unacceptable a irin wannan cuta.

A dalilin - a osteochondrosis

Very sanyi da dugaduganmu, kuma hannãyensu a lokacin nakasawa ko thinning na intervertebral fayafai. Irin wannan Pathology take kaiwa zuwa tsoka spasms, matsa laka, jini da kuma kewaye jijiyoyi.

A sakamakon degenerative Disc cuta a cikin jiki da jini wurare dabam dabam da aka lalace. Pathology yana da wani sakamako da wadannan cututtuka:

• sanyi extremities.
• dizziness.
• hankali na aches, numbness.
• sau da yawa tasowa aching jin zafi a baya.
• ciwon kai.

kwantar da hankali

Tabbata tuntubar likita-neurologist. Ya za bayar da shawarar da zama dole hadaddun magani. Kamar yadda mai mulkin, shi kunshi:

• miyagun ƙwayoyi far.
• jiki far.
• tausa.
• physiotherapy.
• reflexology.
• kashin baya gogayya.
• manual far.

A cikin matsanancin, yanã gudãna a isasshe cuta, saukarwa, tiyata iya bukata.

Raynaud ta ciwo, scleroderma

Tare da wannan Pathology misãlin yatsun kafa da hannuwa. Sau da yawa suna da ji na tingling. Yatsunsu iya saya fari, da kuma wani lokacin - a cyanotic inuwa. Wannan yanayin ne ya rinjayi zazzabi ko daukan hotuna zuwa danniya. Its tsawon iya bambanta daga 'yan mintoci da dama hours. Bayan ƙulli hari fata redden taso zafi, zazzabi.

Abin baƙin ciki, cewa bayyanar cututtuka na Raynaud ta ciwo - daya daga cikin manifestations scleroderma. A cutar halin raunuka na jini. Pathology rinjayar mafi gabobin da kyallen takarda. Musamman shafa fata. A mutum na iya saya mask-kamar bayyanar. Shi ne musamman wuya a bude bakinka.

Akwai ka'idar cewa wannan Pathology ta da cutar, nakasar predisposition guba.

Abin da haƙuri?

Idan ka fuskanci irin wannan bayyanar cututtuka, ya kamata ka nan da nan shawarci likitan fata. A lura za a shirya kawai bayan da wadannan dakin gwaje-gwaje gwaje-gwaje:

• fitsari, da jini;
• immunodiagnostics.
• Duban dan na ciki gabobin.
• Zuciya yanayi 'ganewar asali.
• X-haskoki na gidajen abinci da kuma kasusuwa.

ciwon sukari mellitus

Cutar na iya zama duka wani dalili da kuma wahala. jijiyoyin bugun gini raunuka sau da yawa kai ga quite tsanani sakamakon:

• ciwon zuciya.
• koda gazawar.
• bugun jini.
• makanta.

Duk da haka, tushen irin cututtuka ne da rashin wurare dabam dabam. Kamar yadda ka sani, a lokacin da take hakkin sau da yawa sanyi hannuwansa da ƙafafunsa.

Yadda za a kare kanka daga Pathology?

Lokacin da ya ce cutar da matukar muhimmanci a gane asali shi a farkon matakai. Wannan zai kare pancreas, insulin bada na komowar canje-canje.

Ka tuna cewa gwaji domin glucose haƙuri a marasa lafiya karkashin shekaru 45 dole ne a gudanar da kowane shekaru uku. Mutane girmi shekaru 45 suna shawarar kai da gwaje-gwaje a kowace shekara.

rigakafin jihar

Don gyara matsalar har abada sanyi extremities, kamata rabu da mu da Sanadin cutar, a cikin abin da hannuwansu da ƙafãfunsu ake misãlin. Jiyya, idan Dalili na jihar ne na musamman cuta, wajabta ta likita. Amma lokacin da wani tsanani Pathology cire, kamata ya bi m matakan domin horar da tasoshin da kuma karfafa tsarin na rigakafi.

An shawarar yin amfani da wadannan sharudda:

1. Ko da yaushe sa takalma da kuma tufafi, gaba daya dace da yanayin yanayi. Daskararre yatsun iya nuna improperly zaba takalma. Watakila kana saka matsu ko mai haske takalma.
2. Sa ulu safa. Kafafu da ya kamata ko da yaushe a dumi, ko da dare.
3. Don karfafa jini da amfani sosai douches. Ka yi kokarin kai shi a kai a kai. Daily yi zafi wanka don sãwãyensu. Very da amfani a wani dumi wanka don ƙara teku gishiri. Kafin zuwa gado, da irin wannan hanya ne ba kawai amfani tasiri a jiki, amma zai yi aiki soothingly.
4. Tabbata shiga a cikin kullum na yau da kullum a kananan cajin. Amfani da wadannan motsa jiki: dancing, yanã tafiya da gaggãwa, hawan keke. Wadannan hanyoyin inganta yanayin jini da kuma zuciya aiki.
5. Idan a lokacin tafiya da ku ne sosai sanyi, kai mai dumi wanka don ƙafafunsa, ƙara kamar wata tablespoons na mustard.
6. A yamma, shi ne shawarar yin kafar tausa. Biya kulawa ta musamman wajen ƙafafunsa. Vigorously rub da diddige kuma ka kau da kowane yatsa. Bayan da tausa, sa a kan dumi safa.
7. Yadda ya kamata daidaita cin abincin nasu. shi bada shawarar zuwa cinye yalwa da 'ya'yan itatuwa da kayan lambu don inganta rigakafi. Very amfani marine kifi, buckwheat. Inganta jini wurare dabam dabam da damar teas, 'ya'yan drinks,' ya'yan yanã shã.
8. Idan zai yiwu, ba up jikin mai guba halaye. A cikin matsanancin, suka muhimmanci iyakance. Ka tuna cewa nicotine take kaiwa zuwa vasospasm.
9. Lokacin da ka zauna, kokarin ba sa ya kafafu. Zauna a cikin wannan hali, ko da ga 10-15 minti, abu don matalauta wurare dabam dabam.
10. A babu contraindications da munanan na zuciya da amfani don zuwa wanka. Wadannan hanyoyin taimaka ji dimi ya sanyi jiki daidai.
11. Gaba daya sake tunani tufafi da takalma. Rabu da mu da m tufafinsu. Wadanda abubuwa damfara gabobin, da mummunar dumi. A lokaci guda sun taimaka ga rushewa daga cikin jiki ta mallaka kadan tsari.
12. Sha Ginger shayi. Irin wannan abin sha warms kyau kwarai kwayoyin. Bugu da kari, Ginger facilitates kyau jini wurare dabam dabam.
13. Lokacin da ka shigar akan rage haemoglobin a rage cin abinci da baƙin ƙarfe kayayyakin. A bu mai kyau ya sarrafa abinci na rumman, almonds, bushe apricots, zabibi, sabo da kayan lambu, 'ya'yan itãcen marmari, kabewa.
14. The m sakamako zai sha hukunci kafin fita zafi miya kofin.
15. Kwararru da yawa bayar da shawarar mu rabu da m jihar rage amfani da kofi da abubuwan sha da shafi zuciya da jini. Wannan Gaskiya ne, idan tushen m daskarewa zama IRR.

Abu mafi muhimmanci - shi ke ba peremerzat a mummunan yanayi. Gwada dress ya dace kuma da sauri kula da rufi daga gidajensu.