Abin da foodstuffs dauke da chlorogenic acid, na taimaka wa Weight Loss?

A sinadaran fili kira chlorogenic acid, an gano kusan shekaru 200 da suka wuce, amma a fadi da'irori game da shi ba da aka sani. Universal albarku wannan abu ya sa kawai kamar wata shekaru da suka wuce lokacin da ta samu daukaka da cikakken slimming. Masana kimiyya bincika a abin da abinci dauke da chlorogenic acid, da kuma gano cewa, matsakaicin maida hankali (kusan 50%!) An lura a cikin kore kofi wake. Babu shakka, da kasuwar malale, lokacin da wani iri-iri kari cewa samfur.

Abin da ya ƙunshi chlorogenic acid, ban da kore kofi?

Da rashin sani, da yawa gane shi kore kofi a matsayin kawai tushen wannan m acid ga nauyi asara. Duk da haka, akwai a wasu rabbai da kuma wasu kayayyakin na shuka asali, da kuma masu yawa daga cikinsu sau da yawa sosai ba a rage cin abinci. Saboda haka abin da kayayyakin chlorogenic acid samuwa ne a wani m fiye da kofi? Artichokes, barberry, pears, zobo, tubers na dankalin turawa, eggplant, apples, ko ba zai iya gasa a kan daidaita tare da kore kofi, amma kuma an hada da "kisa" karin kilo. Kuma a cikin wasu jinsunan Flora kamar chlorogenic acid abun ciki, kazalika a kofi, amma shi ne mayar da hankali kawai a sassa, ba ci. Af, ko da a cikin kore kofi girma daga cikin acid ne ba wake ba, amma in da fata. Dieters yiwuwa sha'awar more a abin da abinci dauke da chlorogenic acid. Ya kamata a lura da cewa jerin masu wannan bangaren shi ne quite m. Alal misali, an fi mai da hankali a germinating tsaba na sunflower, plum, poplar ganye da blueberry, a cikin tushen chicory, a shinkafa, da sauransu.

nauyi asara inji

Masana suka yi nazarin a wadda kayayyakin dauke da chlorogenic acid, da kuma ginshikai na makamantanta a jiki, ya zo ga ƙarshe cewa manyan tasiri yana a kan carbohydrate metabolism. Wannan abu stimulates ajiya na glucose a cikin jiki, zuwa a cikin nau'i na glycogen - hadaddun carbohydrate wanda shi ne mai iko tushen samar da makamashi, tushen a cikin hanta. Lokacin da mutum caloric bukatun glycogen ne tuba zuwa cikin glucose, wanda zai sadu da sabon jiki maimakon adadin kuzari. A kitsen don wani lokaci za a yi la'akari da "kayayyakin." Wannan tsari ne da ya maimaita har da depletion na glycogen fashewa da kuma jiki. A general, idan ka san abin da abinci dauke da chlorogenic acid, da kuma amfani da su a kai a kai, za ka iya haifar da wani yanayi a da jiki zai fara cinye fats, kuma zai kai ga nauyi asara. Bugu da kari, wani farɗan abu lowers jini sukari da kuma normalize sia ciki, wanda yana da kyau sakamako a kan zuciya da jijiyoyin jini tsarin.

Amfanin da hatsarori da kore kofi

Ba zato ba tsammani, daga cikin likitoci daukan wuri da kuma ra'ayi na mummunan tasiri na kore kofi a jiki. Duk da haka, da cutarwa effects ba zai iya haifar da wani gagarumin adadin chlorogenic acid, da kuma babban taro na maganin kafeyin, wanda a da ba bisa al'ada amfani iya jawo babbar matsala. Kamar yadda ga acid, sa'an nan wata cutarwa effects a jiki a kan aiwatar da bincike da aka gano.