Abin da bitamin dauki a lokacin da wani shirin daukar ciki, da kuma ko ya zama dole?

Yanke shawara game da amfani da wani bitamin gidaje, shirin wani ciki, bayan da ya faru da kuma lactation aka jiyar kawai bayan shawara da likita da kuma ceto na musamman da ƙididdiga. Dalilin wannan Additives ne gyara na amfani da abubuwa a cikin jiki.

Idan ba ka san abin da bitamin dauki a lokacin da wani shirin daukar ciki, wadannan su ne mafi mashahuri gidaje. Amma a yi musu gargaɗi, a wani hali da shi wajibi ne jini gwaje-gwaje, tun da za ka iya ba tabbata cewa kana da wani rashin gina jiki a cikin jiki.

Saboda haka, abin da bitamin dauki a lokacin da wani shirin daukar ciki. A farko wuri a yau ne folic acid. Yana da wannan magani wajabta kafin ka ganin cherished biyu ratsi a kan gwajin.

Mene ne folic acid?

Saboda haka ta yaya za mu amsa da tambaya game da abin da bitamin dauki a lokacin da wani shirin daukar ciki, shi zai saka cewa folic acid ne mai B bitamin (B9). Wannan bangaren da aka samu a abinci, irin su kore kayan lambu, faski, alayyafo, orange ruwan 'ya'yan itace. Nazarin ya nuna cewa idan wata mace ta yi na'am da kullum 9.4 MG na folic acid da ganewa da kuma a lokacin farko da makonni na ciki, da hadarin da wani yaro ta na tsarin jijiya tube lahani an rage zuwa 70%.

Yaya zan iya tabbatar da cewa ka dauki isasshen adadin folic acid?

Kamar yadda aka ambata a sama, kafin yankan shawara abin da bitamin dauki a lokacin da wani shirin daukar ciki, shi ne kyawawa, ka dauki wani jini gwajin. Bayan haka, likita kayyade ko kana da wani rashin wannan bangaren, ko yana yiwuwa a iyakance ikon ko gyara ya kamata a fara shan bitamin. Lokacin da ganewa ya riga ya faru, shi ne bu mai kyau ba iyakance ga abinci. The yaro, a kowane hali, samun abin da kuke bukatar fita daga cikin uwa tasa ta jiki, amma saboda kana bukatar ka, kuma maida. Saboda haka ga amsa tambaya na abin da ya sha bitamin lõkacin da shirin daukar ciki da kuma shan akwai wata hanya, shi ne kayyade: ka ko da yaushe bukatar likita jarrabawa. Bayan ganewa bitamin kyawawa, musamman idan da ikon ne rashin cancantar kansu.

gefen sakamako

Yaren mutanen Sweden masana kimiyya sun gano cewa, folic acid qara alama na mahara haihuwar kusan sau biyu. Amma wasu masana kimiyya ɓãta wannan al'amari.

Sauran bitamin lõkacin da shirin daukar ciki

A wannan yanayin, duk abin da yake da sauki, domin akwai wasu bitamin gidaje don ciki da kuma shirin yin wani jariri. Saboda haka, zai iya yiwuwa a lura "Goma sha" - wani magani da ya sanã'anta da amincewa da yawa likitoci. kudi kuma sau da yawa wajabta "Vitrum" "Complivit", "Magne B6".

Duk wadannan gidaje dauke da jerin bitamin da kuma ma'adanai. Shan su, ka kashe da yawa daga matsaloli, amma da farko, kuma farkon - daga matsananciyar ci. Idan muka magana game da "Goma sha", ma'ana, sai yin amfani da shi gusar safe cuta a cikin ta farko trimester.

Domin wasu dalilai, likitoci bayar da shawarar shan ƙarin bitamin gidaje, amma bai iyakance don ikon? Duk abin da yake quite sauki. Kusan dukan abinci, ciki har da 'ya'yan itatuwa da kayan lambu, dauke da dukan Additives. Tsabtace muhalli dukiya zahiri bar, sai dai cewa idan kana da naka site inda ka girma naka abinci. Har ila yau, sauraron labaru na mata daga cikin mazan zamani, za ka maimaita ji gunaguni cewa bayan haihuwa suka yi gashi ya fara fada, rot ka hakora, da kusoshi, kuma haka a.

Don kauce wa duk wadannan matsaloli, shi ne zama dole su kula da jikinka, kuma ba ka da a warware wani daga cikin wadannan matsaloli.