Yadda za a zabi wani tsintsiya ga wanka

Bath - na musamman da wuri cewa ba ka damar shakata, zamu juya da kuma warkar da jiki. Ta ziyarci yana da amfani effects a kan fata, juyayi da tsarin da kuma sauran rigakafi. Lalle, kowane na da wakilci na da manufa iska zazzabi, zafi ko dandano, amma a daya tururi magoya concur - tsintsiya ga wanka ne mai ba makawa sifa. Domin amfani da shi don inganta kiwon lafiya, da kuma ba ciwo, shi wajibi ne su yi la'akari da wasu abubuwa.

Da farko, kana bukatar ka yi la'akari da abin da ya faru a kowane irin tsintsiya don wanka. Na farko, duk aka sani, kuma ƙaunar Birch. An halin a babban mataki na sassauci da kuma ƙarfi. Saboda na musamman tsarin da leaf daidai da sandunansu zuwa ga jiki, ta haka ne mamaye danshi da kuma gumi. An dade an san cewa Birch ganye dauke da dama na gina jiki, kamar yadda wani decoction na sassa na itace bi da tare da dukan raunuka, fata cututtuka da kuma sauran cututtuka. Tsintsiya ga wanka mafi za a sanya rassan curly ko kuka Birch. A takardar dole ne velvety.

Na biyu, ya kamata steamed oak tsintsiya ne quite rare. Mun gode wa m ganye a cikin sauna tururi sauƙi pumped. Magabatan yi imani da cewa wannan itãciya ba ƙarfi, kuma yana lafiya. Yana da kyau girbi tsintsiya ga wanka a karshen lokacin rani ko farkon kaka.

Abu na uku, shi ne amfani sosai tsintsiyar eucalyptus. Ko da yafa 'yan saukad da na tincture wannan shuka a kan bango a cikin wanka, yana yiwuwa ya warkar da numfashi cututtuka. Shi ne mafi alhẽri girbe a marigayi kaka, a wannan lokacin ganye na dasa da mafi girma waraka Properties. Shi ne mai hikima don ƙara wasu eucalyptus rassan a Birch tsintsiya, ya so ba kawai m, mai amfani-friendly, amma kuma mafi alheri.

Huxu, ba za mu iya watsi da coniferous itatuwa, musamman fir. Besoms na su da warkar Properties. Sun samu kawar da kumburi, ciwon kai, kuma fata cututtuka. A brooms na needles, akwai daya babbar drawback - da rigidity, don haka amfani da su ba da shawarar for mutane tare da m fata.

Fifthly, ina so in ce 'yan kalmomi game da nettles. Wannan inji shi ne iya rabu da rheumatism, zafi a cikin lumbar kashin baya, kuma da yawa wasu cututtuka. Tsintsiya Nettle za a iya sawa fita a hanyoyi daban-daban. Harvest shi ya zama daga karshen May - farkon Yuni, shi da ake amfani da sau ɗaya kawai.

Shida, sosai m, amma ba kasa amfani ne da bamboo tsintsiya don wanka. Yana ƙunshi babban adadin silicic acid wanda yana da amfani sakamako a kan m tsarin, fata da kuma gashi.

Bugu da kari ga brooms, akwai wasu na'urorin haɗi a gare sauna da wanka. Sun kawo ta'aziyya da kuma m lokacin. Saboda haka faranta wa ido da kuma kyau ga lafiyar wanka kayayyakinsa yi da itace (buckets, baho, mugs, da dai sauransu). Duk wani nau'i na kwaskwarima kayayyakin (man shanu, cream, goge, mask, da dai sauransu) ne na wajibi ga fata kula. To, yaya ba tare da wani m Terry riguna da tawul din?! Duk wadannan kananan abubuwa iya juya talakawa tafiya zuwa wanka a wani real hikaya.