Underweight: haddasawa da kuma lura da underweight

Mutane da yawa rasa nauyi, da kuma hali zuwa sau da yawa m frivolous. Amma idan wani mutum ba zai iya samun dole nauyi, shi ya shaida ga take hakkin kiwon lafiya da kuma abin yi da tamowa. Rashi na jiki nauyi na iya faruwa a duka maza da mata, har ma da yara. Idan nauyi asara da aka kasa da m matakin na jiki taro index, a mai tsanani lokuta, shi take kaiwa zuwa mutuwa.

daidai lissafi

Back a cikin karni na 19th, wani musamman da darajar da aka ɓullo da - da jiki taro index, kirga cewa, za ka iya gano ko wani mutum ne da al'ada nauyi, kiba, ko rashin cancantar kansu. Karin bayani game da wannan.

Lissafi na da Jiki Mass Index aka samar da rabo na tsawo da kuma nauyi. Ga cikakken sakamakon dole ne a auna shi da safe bayan ta yin amfani da bayan gida. Girmancin ne ma auna bayan tashi mai gidan, saboda a lokacin da rana yana da ikon da za a rage by 2 cm.

Saboda haka, da kasawa na jiki nauyi lissafi, ta wuce haddi da ko nagartacce kamar haka:

• Da farko, mun yi la'akari da jiki taro index bisa ga dabara:

Index = nauyi (kg): ² Height (m).

Alal misali, mace weighs 68 kg, da kuma tsawo - 170 cm a cikin wannan harka da lissafi ne kamar haka :. 68: (1,70 * 1,70) = 23,5. Mene ne sakamakon binciken?

• WHO ta bada shawarar Manuniya na al'ada jiki taro index ne 18,5-24,99. Saboda haka, ya samu a misali lambobin nuna na kullum. The jiki taro index kasa 18,5 nuna underweight, kuma idan index kasa 16, sa'an nan shi ne da sunan underweight, bukata likita shiga tsakani. Haka kuma, da Figures sama 24,99 dalili ma wary, amma wannan lokaci game da zama kiba.

Sanadin

Me ya sa babu underweight? A dalilan da wannan ne quite bambancin. Mafi na kowa ne da wadannan:

• Tamowa. Sai ya faru da cewa wani mutum ne sosai aiki a wurin aiki da kuma iya kawai ci da yamma. Amma wannan lokaci shi leans sosai gaji, kuma ya iya ba ko da kawo cokali bakinsa.
• Cututtuka na gastrointestinal fili, wanda kullum ba ciyar da abinci, a raba da sha na gina jiki.
• Cututtuka na endocrine tsarin, abu don da gazawar da hormonal matakan. Yana iya zama mai hyperactive thyroid, matalauta aiki na adrenal gland, ciwon sukari mellitus.
• Wrong hanyar rayuwa: wani rashin a rage cin abinci na fats da kuma carbohydrates, rashin barci, danniya, da} arfin jiki aiki, shan taba. A wannan yanayin, da rashin nauyi sau da yawa yakan faru a cikin mata, kuma sau da yawa yana sa da m dalilai - mafarki na mai kyau da kuma siririn jiki, wadda take kaiwa zuwa cin gaban neurosis kuma anorexia.
• Yara underweight lura a wani wuri shekaru saboda underfeeding lokacin da mahaifiyar ba shi da isasshen madara ko a lokacin da ciyar da jariri da ba daidai ba cakuda. Wani lokaci rashin nauyi ne kamu a cikin tayin a sakamakon wani m tafiya a gaba ciki.

Gadar hali. Mutane da yawa a cikin iyali kasance musamman na bakin ciki dangi, amma underweight a cikin wannan harka da wuya ya kai wani m batu.

The m rashin nauyi?

A mutum wanda yana da pronounced jiki taro gaira, dubi sosai unsightly da yayi kama da aljan daga wani tsoro movie. Ko magana ba zai iya magana game da kyakkyawa, kamar yadda shi zai fara zuwa rasa da m contours na adadi, da gashi da fata ya zama maras ban sha'awa, talakawa jiki aiki ya zama wani saran aiki. Amma, baya daga asarar kyawawa, akwai da dama daga cututtuka da kuma yanayi, wanda za mu bincika a more daki-daki.

immunocompromised

Rigakafi Kwayoyin kare jiki da shigar azzakari cikin farji daga cutarwa microorganisms da ƙari ci gaba. Don yin wannan, suka bukatar wani adadin furotin, kazalika da samar da makamashi samu daga carbohydrates. Underweight rage gina jiki reserves, sakamakon jiki tsaya a nan samar rigakafi Kwayoyin da kariya da aka rasa. The mutum yana farawa don samun lafiya sau da yawa cututtuka, waxanda suke da wuya mu bi.

Osteoporosis kuma gashi hasara

A hali na kasa kashi taro na jiki ba su samu su da zama dole abu da ake bukata domin kashi taro. Bugu da kari, kwarangwal na wani mutum ba ya jin nauyin da ake bukata matsa lamba, abin da ya sa shi kasa da karfi, da kuma kashi zama m.

Wuce kima thinness take kaiwa zuwa gaskiya cewa gashi ne sparse kuma maras ban sha'awa. Saukad da su yanzu fiye da ta sababbi bayyana. Dalilin shi ne cewa jiki na'am da sosai kadan bitamin, ma'adanai da kuma gina jiki.

anemia

Hematopoietic tsarin ne kuma quite karfi a cikin bukatar m carbohydrates, sunadarai, bitamin da kuma baƙin ƙarfe. Ko da shan wani multivitamin ba zai iya kawo ta dace sakamakon, tun suna da wuya su tunawa saboda malabsorption a cikin hanjinsu.

endocrine disruptors

Rashin jiki nauyi ne karfi da kyalli a cikin ci gaban jima'i ji ba gani. Da kwayoyin samun shiga a stressful halin da ake ciki saboda rashin gina jiki, don haka kokarin ajiye kudi a wadannan gabbai. Mata underweight sau da yawa fama da rashin haihuwa, da kuma sau da yawa suka auku rashin. A maza, maniyyin ingancin ne mai tsanani rincabewa, maniyyi zama m ko mai yiwuwa. A sosai mai tsanani lokuta, akwai spermatoschesis (rashi na maniyyi), kazalika da rashin ƙarfi.

ciki

Underweight ne quite sau da yawa a cikin hanyar ciki. Wannan shi ne saboda ba kawai ya nuna gaskiyar cewa jiki na'am da 'yan kaxan bitamin, amma kuma tare da asthenia da kuma janar ci. Mai tsananin rashin nauyi a cikin shimfiɗar jariri, da kuma samartaka take kaiwa zuwa m sakamakon. Rashin micronutrients, na gina jiki da kuma bitamin da inganta harkokin ci gaban hanawa da kuma ci gaban kayan ciki.

The yaro sau da yawa shan wahala daga colds, da 'yan matan ne ba a kafa mahaifa da ovaries, a cikin maza akwai wani hargitsi a cikin ci gaban da haihuwa tsarin. Idan a wani matasa shekaru ba ya warware matsalar pronounced underweight, da lokacin da za a rasa, haihuwa tsarin, kazalika da ƙasũsuwa ba zai iya kai isa mafi ƙarfinsa, kuma mutane rasa damar da za su kai al'ada jima'i da kuma rayuwar iyali.

Furta underweight bukatar da za a bi don kauce wa rikitarwa.

Mene ne tamowa?

Underweight, tasowa daga matsananciyar cuta da abinci mai gina jiki da kuma narkewa a cikin matasa da yara, da aka kira da tamowa. A lokaci guda tasowa ci, ya raunana kariyar da yake da karfi, akwai rushewa daga aiki na muhimmanci gabobin. Akwai irin wannan Pathology a cikin shekarar farko na rayuwa da kuma na iya zama ko dai nakasar ko samu a yanayi.

A mataki na rashi na jiki nauyi a gipotrofii emit farko, na biyu da na uku.

A farko mataki ne da aka nuna kamar haka: wani kadan karu a ci, wuce kima irritability, gaji da damuwa da barci. The yaro thinness bayyana a cikin ciki, akwai wani karu a fata sautin da tsoka, masu tasowa, cututtuka. Rashi nauyi a wannan mataki ne 11-20%.

Na biyu digiri tamowa ne halin da cewa underweight riga 20-30%. The yaro yana raya ci gaban da bata lokaci ba, ya fara barci mugun, karye kujera, inda hakan ya ci gaba. Daya da rabi shekaru haihuwa baby akai-akai spits up, da fata ba kamar yadda supple da za ninka. Extremities duba bakin ciki sosai.

Lokacin da na uku mataki na cutar da yaro ya fara zuwa wanzuwa a cikin ci gaban da 4-9 cm da nauyi kasawa ne riga 30%. Yana farawa kullum barci, sai ya kirãye duk lokacin, sau da yawa rashin lafiya. Hannuwansu da ƙafãfunsu ne kullum sanyi, subcutaneous nama yana ƙwarai thinned, da fata ya zama grayish inuwa, bushe mucous. Ci gaba na kullum ciwon huhu, ko pyelonephritis.

Jiyya hada da dieting da kuma yin amfani da kwayoyi. Tamowa sa 2 da 3 na bukatar gano da yaro a asibiti. A tasiri na rage cin abinci far bayyana bayan 1-4 watanni, dangane da mataki na nauyi gaira. Ƙarin massages yi, LFK, UFO. A tsanani lokuta, da ciyar da aka za'ayi amfani da wani bincike.

ganewar asali da cutar

Tun da karfi rashin nauyi ne yawanci wata ãyã daga tsanani take hakki a cikin aikin na jiki, shi wajibi ne don su nemi taimako daga likitoci kamar wani endocrinologist, a gastroenterologist da nutritionist.

Da farko, likita tattara da cikakken likita tarihi: haƙuri da abinci, abubuwan daka zaba, hanyarsa ta rayuwa, comorbidities, sa'an nan Tã shi, kuma ya aikata wasu ma'aunai. Don saita boye dalili na nauyi asara gwani ya furta wadannan ƙarin gwaje-gwaje:

• hormonal da biochemical bincike na jini, ta hanyar abin da bayyana wani take hakkin carbohydrate metabolism, da thyroid gland shine yake da adrenal gland.
• urinalysis da wanda bincika matakin na gina jiki, ketone jiki, glucose ganewa na ciwon sukari.
• tumbi analysis - za'ayi kawai a lokuta da ake zargi da cuta daga cikin gastrointestinal fili.

magani

underweight magani a manya sun hada da:

• gwamnati na kwayoyi, da alama abubuwa, bitamin.
• daidai dace ikon;
• motsa jiki far.

Idan nauyi ne ya sa ta rashin wani rashin lafiya, da farko haƙuri yana zuwa sha magani da nufin yin kawar da wani musamman cuta, sa'an nan kuma fara aiwatar da nauyi riba.

dace abinci mai gina jiki

Idan akwai underweight, magani sau da yawa ya shafi dace abinci mai gina jiki. Amma wannan ba ya nufin cewa kana bukatar ka ci kome a wurin. Don cimma lafiya nauyi, ya kamata ka bi na musamman da abinci da kuma nutritionist shawara. To, abin da suke da shawarwari?

Abinci da gaira na jiki nauyi ya kamata kunshi yafi sunadaran da kuma carbohydrates. A cikin fats ba su samu ma aiki to jingina, kamar yadda a cikin wannan hali, karfi da stimulates narkewa kamar tsarin. Wannan ne, a mafi kyau, zai iya kai wa ga zawo, kuma a mafi mũnin - a karfafa daga m pancreatitis ko cholecystitis.

Ainihin mulki: uku da abinci a rana dole ne a cika ciyar, kuma ya kamata kuma da cizo sau uku, misali dadi shayi tare da biscuits.

Shi ne mafi kyau ba up soda abun zaki, wanda shi ne gaba ɗaya ba abinci da kuma sauƙi katse ci. Don kauce wa matsalolin da narkewa, abinci bada shawarar zuwa tafasa, gasa ko dafa kamar wata. Sinadirai masu darajar a cikin wannan yanayin da ake muhimmanci karu. A rage cin abinci tare da kasawa na jiki nauyi kamata hada da kayan lambu da 'ya'yan itatuwa dauke da zama dole yawa na bitamin da kuma ma'adinai salts.

Nutritionists shawara don amfani da wadannan kayayyakin ya taimake ka samu mafi alhẽri:

• nama na naman sa, naman alade, kaza, da ɗan rago, turkey.
• taliya da hatsi;
• burodi da sauran gasa kaya.
• tsami, dukan madara, kirim mai tsami.
• wuya cuku.
• tẽku kifi.
• kayan lambu da 'ya'yan itãce;
• cakulan, ice cream, da dama sweets.
• madara kayayyakin, cuku.
• madara shayi, kofi, 'ya'yan drinks, kuma juices.

Don ƙara ci a cikin menu kamata sa bambancin - jita-jita ba da da za a maimaita kowace rana, yana da kyawawa don ado da su.

Rage cin abinci domin Underweight zame da amfani da halitta anabolic steroids, kamar kofi, tafarnuwa da kuma Salted herring. Yana yiwuwa a hada a rage cin abinci seasonings cewa bunkasa ci, amma kawai a kananan yawa. Wadannan sun hada da: adjika, horseradish, mustard da kuma barkono. Kada ka manta su sha ruwa mai tsabta.

m matakan

Domin ya hana wani m nauyi asara, shi ne shawarar da su bi hanyar da wadannan m matakan:

• motsa jiki matsakaici motsa jiki.
• dama da kuma ci a kai a kai.
• rage stressful yanayi da kuma daina miyagun halaye;
• sarrafa matakin na ji ba gani, je m Nazarin da endocrine tsarin da gastrointestinal fili.
• tare da wani gagarumin nauyi akan rage ya kamata a yi don m ma'aikata for curative far.

ƙarshe

Saboda haka, underweight iya faruwa ga dalilai daban-daban. Ba lallai ba ne su artificially kawo su, don irin wannan jiha kamar yadda wuce kima thinness ne har yanzu babu daya fentin, amma a maimakon haka, gubar zuwa sosai da mummunan sakamako. Idan nauyi rage-rage saboda cututtuka daban-daban dole a taimaka da gwani wanda rubũta da ya dace magani.