Terrenkur - abin da yake da shi? Mene ne wani kiwon lafiya hanya a cikin makõma?

Domin na biyu da rabi na karni na 20th, likitoci suka fara bayar da shawarar ga marasa lafiya tafiya a kan m ƙasa don magani dalilai. Kalmar "kiwon lafiya hanya" sa'an nan popularized kahu sosai. Rasha ta farko hanya da aka aza game da shekara tamanin da suka wuce a birnin Kislovodsk. Ya yanzu dauke daya daga cikin mafi kyau a kasar nan. A wannan labarin, za mu yi kokarin amsa wannan tambaya: "Terrenkur - abin da yake da shi?".

ra'ayi

Wannan kalma tana nufin hanya da mai aikin faratis far wadda ta ƙunshi a sashi hawa Uphill a wani kwana na 3 zuwa 20 digiri. Tafiya terrenkur gudanar a bude iska, wanda taurare jiki, qara jiki jimiri, da kuma daidai a cikin ayyuka na Psycho-wani tunanin. Dalilin wannan nau'in far a kan wani mutum akai, shan la'akari da halin yanzu gwamnati na haƙuri. Walking aka gyara ta hanyar wani likita na sigogi kamar tsawon na hanya, taki, hawan kwana, yawan Tashoshi ga sauran, yawan kullum tafiye-tafiye, da dai sauransu Kana da amsar wannan tambaya: "Terrenkur - abin da yake da shi?" ... Next, mun yi la'akari da babban dokoki na yin amfani da wannan tafiya.

dokoki

Kafin ci gaban da hanya shirin likita dole ne ya yi la'akari da mutum halaye na haƙuri. Wannan gaban da babba da kuma related cututtuka, da zuciya da jijiyoyin jini tsarin, tsarin mulkin da haƙuri da shekaru, da rabo daga girma zuwa jiki taro (kiba ko ãr) da kuma motsa jiki da jini da kuma jimiri. Walking kamata a da za'ayi a kowace rana a cikin ba sosai zafi lokaci (da safe, ko a farkon yamma kafin abincin dare). An ba da shawarar tafiyar da hawa nan da nan bayan da wani abinci. Kafin tafiya kamata kula da yanayin yanayi. Wasu marasa lafiya na iya zama sosai m zuwa yanayin. A daidai da wannan bukatar, ko rage nesa ko motsa zuwa wani daban-daban lokaci terrenkur. Tafiya Clothes kamata ba dagula motsi da kuma takalma - da sheqa.

hanyoyi

Kamar yadda mai mulkin, bayar da damar gudanar hanyoyi domin tafiya a cikin kyakkyawan dutsen ƙasa ko da tsabta iska da kuma rashin iska. A mataki na kaya ne m da duration na nesa, kwana na hawan (3 zuwa 20 °), da yawan karya, da kudi (daga 60 zuwa 100 matakai da minti), da kuma wasu dalilai.

Mene ne wani kiwon lafiya hanya a cikin makõma?

Tafiya yi a wannan ma'aikata. Akwai sanatoriums da kuma janar makõma terrenkury. A farko akwai uku digiri na hanya download: sauki (har zuwa 500 m), matsakaici (har zuwa 1000 m) da kuma wuya (har zuwa 3000 m). Duk da yake motsi a cikin duhunta yankunan kowane mita 200 kafa wani benci karya. Janar makõma hanyoyi bambanta ƙwarai biyu na Extended kuma a sauƙi.

Medical tafiya - shi ne mai sauki da kuma araha Hanyar cuta rigakafin, kawar da tashin hankali da kuma sakamakon kasa aiki salon. Abu ne mai daraja Bugu da kari a lura da ma'adinai ruwa, stimulates metabolism da kuma daidai a cikin narkewa kamar gabobin. Da sãɓãwar shakatawa da kuma danniya a lokacin Terrenkur da kyau sakamako a kan numfashi, Sistem da kuma juyayi tsarin. Duk da yake tafiya a kan mutum a lokaci guda rinjayar da suke kewaye da yanayi da kuma sauyin yanayi, wanda yana da kyau sakamako a kan Psycho-wani tunanin Sphere, kuma yana da tempering sakamako a jiki.

A mura Caucasian Mineral Ruwa (terrenkur Zheleznovodsk) da tafiya da ake amfani da su bi da marasa lafiya da zuciya matsaloli, narkewa kamar, kuma numfashi cututtuka, rayuwa cuta, da kuma ma ga fi bayan infarction da kuma sauran cututtuka. Uku main hanyoyi da sãɓãwar launukansa digiri na wasan motsa jiki tsara don kowane makõma. Gudanar bayan gasar Olympics ya zama Popular terrenkur a Sochi, inda ya kuma aza wani yawan tafiya en.

Janar shawarwari

Kafin tafiya kamata tuntubar likita. Ya za ta ci gaba da hanya zuwa dace da mutum hali.

Karsh yayin tafiya ya zama uniform (ta hanci). Kuma da numfashin dole ne a hade tare da taki da kuma kari na tafiya (m hanya - exhale 3-5 matakai, numfashin 2-4; dagawa - exhale a kan wani 3-4 farar wutã ne, numfashin 2-3). Mataki a kan Yunƙurin ne mafi alhẽri a yi takaice.

Medical tafiya dole ne kawo karshen sa'a daya kafin liyafar laka aikace-aikace, baho da sauran narzan physiotherapy. Bayan samun da sashi hanya daukan tafiya a kan lebur ƙasa na iya zama kamar wata hours.

A da kyau alamar haƙuri tafiya - ko da numfashi free, m haske jiki gajiya, a ji na gamsuwa. Idan akwai wani nauyi a kai, jin zafi a zuciya, high zuciya rate, shortness na numfashi, alama gajiya, sa'an nan tafiya darussan da ake shirya yadda ya kamata. Idan ka lura da wadannan cututtuka kamata nan da nan a daina yawo da kuma kanemi shawara.

Janar sharudda tafiya

Duk wanda ya san amsar wannan tambaya: "Terrenkur - abin da shi ne," - bi zuwa wadannan dokoki a kasa.

1. Walking ne mafi alhẽri a yi a farkon yamma ko safe. A rana weather ba zai hana headdress.

2. Sabon shiga ya kamata a fara da mita 500 a jinkirin taki da kuma kowane mita 100 ya dauki karya.

3. Domin kai kowane 5 kwanaki wajibi ne yin lissafi da zuciya kudi a farkon hanya, a karshen, da kuma bayan minti 5 na zaune sauran. Bayan da hutu, da bugun zuciya kamata koma daidai nuna alama.

4. Ana zargin haske a karshen cikin gajiya da hanya - da wata ãyã daga dace horo. M gajiya da shawara kuskure zabi launi ko ma mai girma nesa.

5. Dangane da yara, kiwon lafiya hanya a kindergarten a ke so. The yara za su samu gaji da shi sosai. Amma makaranta-shekaru yara shi da amfani sosai.

Gurbin kan jiki

A ƙanshi na furanni, picturesque gorges, dutse kololuwa ba vivacity da kuma haifar da cikakken yanayi. Bayan tafiya hanya ci inganta da kuma zama mai zurfi barci.

Tafiya a kan matakin ƙasa, alternating tare da hawa optimally load jijiya-articular tsarin da murdede tsarin, daidai a metabolism, qara oxygen ci da stimulates jini wurare dabam dabam.

A lõkacin saukarsa daga duwãtsu stimulates gabobin da kogon ciki, wanda yana da muhimmanci musamman a kasãla hanji.

Terrenkur musamman da amfani ga obese mutane. Yana inganta nauyi asara. An hour na brisk tafiya konewa game da 35 grams na mai.

Terrenkur osteochondrosis

Don duk gabobin da kuma tsarin na jikin mutum zuwa aiki optimally, kana bukatar ka gudu ko tafiya a kalla 1 hour a rana. Lokacin da osteochondrosis gudu cikakken contraindicated. Marasa lafiya da na huhu da kuma cardiac insufficiency tare da mai illa motor aiki, kazalika da exacerbation na kullum cututtuka (osteoarthritis na wannan) ya bãyar kiwon lafiya hanya.

A lokacin fi bayan ya dada tabarbare osteochondrosis tafiya dosed kamar haka:

• A tempo ƙaruwa sosai progressively (daga jinkirin al'ada).
• A farko kwanaki shi wajibi ne don tafiya tare da crutches, sa'an nan da mai sanda sa'an nan ba tare da shi.
• Duration nesa kamata kara sannu a hankali (5 min to 1 h).
• A farkon kwanaki bayan da m bukatar sa bel lifter ko orthopedic corset, sauke kashin baya.
• Bayan kowace 10 minti daya yawo wajibi ne kamar yadda yawa sauran. A nan gaba, da hutu da ya kamata a rage zuwa 5 da minti kowane awa daya da rabi Terrenkur.

A lokacin yawo da shi wajibi ne don sarrafa da danniya haƙuri na zuciya da jijiyoyin jini tsarin. Hanya mafi kyau - ECG a lokacin Terrenkur. Wannan iko iya sanya likita. Daily monitoring za a iya za'ayi da kansa, kimantawa da jihar kiwon lafiya da kuma aunawa da bugun jini.

terrenkury Belokurikha

Wannan ban mamaki makõma gari yana da dama yin yawo en. A mafi m take kaiwa zuwa ga tsohon niƙa. A steepness na hawa ne 3-6 digiri, jimlar tsawon shi ne 2.4 km, kuma tsororuwar saman teku matakin - 375 mita. Mafi qarancin akan rage oxygen a cikin iska, karɓa mai karu a yanayi matsa lamba a matsayin daga da kuma matsakaiciya karuwa a ciki da ions sa hanya m ga mafi yawan mutane, da babu contraindications.

A mafi wuya hanya ne hanya zuwa ga dutse mai tsayi Zagaye tsawon 2.5 km. Akwai gagarumin bambancin da steepness na gangara, yanayi matsa lamba da kuma oxygen abun ciki. Duka wannan yana da kyau horas da jikin mutum. Don je wannan hanya, kana bukatar ka ciyar 1.5 sau fiye da makamashi fiye da hanya ga tsohon niƙa.

Yanzu ka san amsar wannan tambaya: "Terrenkur - abin da yake da shi?". Ya zauna a ambaci biyu fi so yawon shakatawa hanya a Belokurikha. Wannan "romantic" kiwon lafiya hanya zuwa "Pine love" da kuma hanyar da spring "Dunyushkin log."