Seizures: Sanadin da jiyya. Nocturnal kafa cramps: Sanadin

Involuntary tsoka contractions sau da yawa faruwa ko a lafiya mutane. A wannan labarin na so in yi magana game da abin da yake cikin cramps: haddasawa da kuma lura da wannan matsala.

terminology

A farkon, kana bukatar ka fahimci Concepts cewa za a yi amfani a baje a wannan labarin. Saboda haka, cramps - wannan involuntary tsoka contractions. Sau da yawa tare da zafi ko rashin jin daɗi. Kuma idan matsalar ba ze m, tare da cramps yi yãƙi da farko wurin. Bayan duk, su ne sau da yawa wani alama da wani cuta. Bugu da kari, su ma suna da wani mummunan tasiri a kan ingancin rayuwar dan Adam. Ya kamata kuma ce cewa akwai da dama iri seizures:

1. Episodic ko bazuwar (m). Faruwa sporadically, kiwon lafiya barazana ba. A wannan yanayin, mutum sani ba kashe.
2. Tonic-clonic seizures. Tare da asarar sani. A wannan yanayin da mutum bakinka a lokacin kãmun iya saki kumfa. Subspecies: myoclonic jerks cewa faruwa mafi sau da yawa a cikin yara da kuma matasa. A wannan yanayin, da dukan jiki ne da hannu a cikin tsari. Wannan irin seizures kullum wani alama na wata cuta kamar epilepsy.

A Sanadin maras wata-wata seizures

Saboda haka, maras wata-wata seizures: Sanadin da jiyya. Da farko ina son magana game da dalilin da ya sa suka iya faruwa:

1. Hypothermia. Mafi na kowa dalili. Mafi yawan waɗannan seizures faruwa a lokacin sanyi wanka.
2. An m matsayi. Idan wani mutum ne na dogon lokaci, a wani m matsayi, ya tsokoki ne "kangararre" (pinched jijiya tsoka tashar). A wannan yanayin, za ka iya magance matsalar ta hanyar yin amfani da wani mai sauqi qwarai tausa ko kneading.
3. Popular sau da yawa maras wata-wata seizures faruwa a mutanen da suka rayayye hayaki ko akai-akai cinye kofi. Domin su, da tsoka twitching - ba nadiri. Magance matsalar ne sauki - kawai ki yarda da nicotine da kuma maganin kafeyin.

wasu dalilai

Wani dalili iya samun cramps? Sanadin da kuma lura da wadannan cututtuka - wannan za a tattauna kara.

1. Rashin bitamin: mai-mai narkewa (D, E), ruwa mai narkewa (B ₂ da kuma B _6).
2. Rashin micronutrients. Idan a cikin mutane rasa potassium, alli, sodium da kuma magnesium, wanda zai iya haifar da m seizures. Wannan Gaskiya ne, ga mata masu ciki.
3. Wani dalili na seizures: wani rashin taurine a rage cin abinci da amino acid din.
4. Dehydration kuma iya sa seizures.
5. Idan ya zo ga matasa da yara (jarirai), convulsions suke faruwa da mafi yawa a high zafin jiki na jiki.
6. A sabili da tsoka twitching iya zama kasa jini wadata.
7. Da yawa motsa jiki kuma iya sa seizures.
8. To, wani lokacin tsoka ƙanƙancewa ne tare da bayyanar cututtuka na musamman da cutar. Alal misali, epilepsy, dauke da kwayar cutar ko neurological cututtuka.

jiki spasms

Mun la'akari da kara taken - cramps: haddasawa da kuma magani. Saboda haka, kadan so su zauna a kan ƙanƙancewa na tsokoki na dukan jiki. Likitoci suka ce cewa a cikin wannan harka ta hanyar da seizures ne wasu cututtuka:

1. Brain Damage: marurai, cysts.
2. Cututtuka.
3. Farfadiya seizures.
4. Matsaloli tare da gastrointestinal fili (mafi sau da yawa - dalma).

A wannan yanayin, cramps bayyana a matsayin sakamako na da yawa irin ƙarfin lantarki kwakwalwa jijiya Kwayoyin. Don gane asali farko na seizures iya zama a kan wasu Manuniya (canza a gabbai), ko a sakamakon electroencephalography. Bayan harin da haƙuri m yaushe dama barci, kuma yawanci ba abinda ya faru ba tuna. Don bi a haƙuri shi ne dole ka nemi taimako daga wani neurologist.

Magani da kuma kula da dukan jiki convulsions

Kamar yadda a cikin wannan hali da haƙuri iya taimakawa kansu? Abin baƙin ciki, babu. A lokacin wadannan hare-hare shi ne cewa wajibi ne mutumin da aka kewaye da mutane suke da za su iya samar da wasu taimako. Idan wani farfadiya kãmun fara, da mãsu haƙuri ya kamata a saka dama: a gefe ko fuskantar žasa. Kamar haka wajibi ne a yi duk abin da ya haƙuri iska ake kawota ba tare da wani matsaloli (as da kai hare-hare sau da yawa tare da gajere lõkacin fatara daga numfashi). Haka kuma an yi imani da cewa a lokacin da seizures jiki mutum da kansa ba ya mallakar da kuma iya "hadiye" su harshe. Don kauce wa wannan, haƙuri da hakora bukatar saka sanda ko wani abu m cewa ba za ta bayar da bakinka rufe. Abin da idan wadannan iri seizures iya wajabta magani?

1. Drug "Phenobarbital", wanda aka saki kawai da sayen magani daga likita. Wannan anticonvulsant, wanda kuma calms da juyayi tsarin, da kuma yana da wani magani mai kantad da hankali sakamako.
2. "Carbamazepine" kamar yadda likitoci ne sau da yawa a cikin irin wannan hali, rubũta da miyagun ƙwayoyi. An kyau kwarai kayan aiki da yaki da farfadiya seizures. Duk da haka, shi ne kuma ba samuwa ba tare da sayen magani daga likita.

hannunka cramps

Juyawa zo su yi la'akari da batutuwa kamar hannunka cramps. Haddasawa, magani na wannan matsala - game da shi, kuma a yanzu zai tafi. Na farko shi ne cewa ya yi daidai a hannun mafi kusantar su zamanto a mazan mutane. Me ne wancan?

1. Rashin muhimmanci microelements a cikin jiki: potassium, alli da magnesium. Wadannan abubuwa da kuma samar da ya kwarara daga jijiyar zuwa tsoka zaruruwa.
2. m gaira a cikin jiki.
3. M danniya.
4. Poor wurare dabam dabam a cikin hannayensu.
5. Dogon lokacin da yin amfani da wasu magunguna, musamman diuretics.

Jiyya na seizures hannuwa

Saboda haka, hannunka cramps: haddasawa, lura da wannan matsala. An ce, a wannan yanayin da mutum ba ya rasa sani sabili da haka zai iya taimaka kansa. Zai zama da amfani stroking kuma m tausa hannun, shafa. Idan zai yiwu, shi ne mafi alhẽri cewa ya yi wasu mutane (zumunta, likita). Idan kai hare-hare da ake sarrafa a daya yankin na hannu, za su iya hana lokaci-lokaci tausa na jiki rabo (wannan zai inganta jini wurare dabam dabam a hannun). Kuma, ba shakka, da amfani a cikin wannan hali zai iya shan bitamin-ma'adinai hadaddun.

kafa cramps

Wanda yake so a kusa look at kawai kafar cramps: haddasawa da kuma lura da wannan matsala. Da farko ina so in ce cewa a kafafu da yawa ya zo daidai da maraƙi tsoka. A dalilai domin wannan su ne kamar haka:

1. Varicose veins, t. E. Poor wurare dabam dabam a kafafu.
2. Flat ƙafãfunsu kuma iya tsokana bayyanar da seizures.
3. Jiki obalodi iya zama wani dalili na cramps a ƙafafunsa.
4. Kamar yadda riga aka ambata a sama, rashi na ma'adanai, kamar alli, magnesium da potassium, zai iya sa kafa cramps.
5. A dalilin iya zama katsalandan ga endocrine tsarin.

magani

Mun la'akari da kara kafa cramps: haddasawa da kuma magani. Don rabu da wannan matsala a cikin farkon wuri shi wajibi ne don sanin tushenta. Idan wannan shi ne wani alama da wani cuta, ya zama dole mu bi da shi. Idan seizures faruwa daga lokaci zuwa lokaci, a cikin irin wannan hali wajibi ne zuwa tausa da Rub ƙafafunsa twitching a wuri (idan varicose yi haka ne tsananin haramta, wanda idan da kafafu kafin je barci iya zama dan kadan bandeji). Har ila yau, amfani ne na bitamin-ma'adinai hadaddun da kuma rage jiki ayyuka a kafa.

Nighttime kafa twitching

Popular sau da yawa wani mutum yana shi ne dare kafar cramps. Haddasawa, lura da wannan matsala - shi yanzu za a tattauna. A farkon shi dole ne a ce cewa daya daga cikin manyan Sanadin wannan matsala ne da kasawa da shi a cikin jikin magnesium da alli. Har ila yau, dare cramps iya faruwa a matsayin sakamako na yau da kullum obalodi na ƙafafunsa. Similar mamaki sukan gaji da damuwa da smokers kuma m kofi mutane.

Farawa kawar da matsalar

Mun la'akari da kara nocturnal kafa cramps: haddasawa, magani. Yaya za ka iya rabu da wannan matsala? Saboda haka, babu magani ba zai yi tambaya a nan. Ka kawai da san dalilin matsalar da ke fafitikar da shi. E., Idan wani mutum smokes, shi wajibi ne don daina nicotine. Idan dalili ne ya wuce kima motsa jiki, shi wajibi ne don sa ƙafa kasa da fallasa su obalodi.

Kai taimako ga dare cramps

Me kuma yake da muhimmanci a san idan wani mutum ne annoba ta kafa cramps da dare? Haddasawa, lura da wadannan cututtuka ne m sani kowa da kowa. Amma kuma dole ne a san yadda za a samar da taimakon farko ga kanka a lokacin wahala da kuma azaba mai tsoka contractions.

1. Idan "cramped" ƙafa a farkon shi wajibi ne don a zauna a mike gado, ja da kafafu zuwa bene. Good saka su a kan sanyi surface. Wannan zai taimaka wajen inganta jini wurare dabam dabam.
2. Idan zafi na spasm karfi kafa wajibi ne a tsunkule ko prick.
3. Cikin kafar cramps bukatar zuwa tausa, tausa, Pat. Wannan zai taimaka maido da jini wurare dabam dabam.
4. Place cramps kuma iya shafa wa apple cider vinegar, barasa ko vodka. Good ma aiki Warming maganin shafawa.

Rigakafin kafa cramps

Mun ce cewa quite a kowa sabon abu - spasms na kafa tsokoki. Haddasawa, lura da matsalar - kuma an tattauna a sama a cike. Duk da haka, don kauce wa wannan, shi ne mafi sani da kuma amfani da m matakan. Abin da, sa'an nan, shi ne gaskiya?

1. Muhimmanci dadi takalma. Kazalika, idan an yi shi daga halitta kayan.
2. Wajibi ne a kauce wa ba dole ba iri a kan kafafu.
3. Ya kamata a ga iyakar don rage amfani da kofi da kuma sukari. Gaba daya shi wajibi ne don ki daga nicotine da barasa.
4. Dole bukatar canza rage cin abinci. Abinci ya zama mai arziki a cikin potassium, magnesium, B bitamin
5. Excellent m kayan aiki - na yau da kullum kafa tausa. Wannan na iya zama juya cikin kwararru, ko kawai kanka zuwa tausa da Rub ƙafafunsa kafin zuwa gado.
6. To, wani amfani ga kayan aiki - contrasting kafar wanka.

magungunan gargajiyar

Abin da idan mutum dami da tsoka spasms? Haddasawa, magani da magunguna - wannan bayanai ne da aka sani. Duk da haka, idan matsalar kuma iya neman shawara na gargajiya magunguna.

1. Furen karnesha. Cope da seizures iya, idan dauka kullum 500 MG cloves da kuma sukari.
2. Za ka iya kuma rub da wuri daidai da mustard man fetur.
3. Lemon zai taimaka wajen magance tare da kafa cramps. A yanki na lemun tsami a kullum na makonni biyu, shi wajibi ne ga Rub da ƙafa. Bayan gama bushewa da kafar iya sa safa. Wannan kayan aiki aiki lafiya idan m cramps yatsun (haddasawa, lura da wannan matsalar ne guda kamar yadda a cikin na kowa da kafa cramps).
4. Ko da ka kawai dauka a tablespoon na zuma kowace rana kafin abinci, za ka iya rabu da cramps.