Running takalma

Idan ka shawarta zaka tafi jogging, abu na farko da za ka bukatar ka kula da takalma. Shi ne mafi kyau ga saya musamman Gudun takalma. Idan takalma an dace daidai, maimakon na sa ran sakamakon za a iya cimma kishiyar sakamako da kuma kawai m your kiwon lafiya, domin a lokacin da guje da kashin baya, kuma dukan jikin mutum da fallasa su nauyi kaya, da ba daidai ba takalma kai ga cewa gidajen abinci da kuma intervertebral fayafai zai fuskanci tasiri load.

Running takalma da diddige da kuma buga absorbers tiyo muhimmanci rage load a kan kafar a lokacin da canja wurin nauyi daga diddige da kafana. Bugu da kari, mai kyau buga absorbers don inganta tunkuxe kuma ƙara gudun, saboda haka a lokacin da sayen guje takalma, kana bukatar wani alhakin kula da su zabi.

Babban mai rarrabẽwa a lokacin da sayen guje takalma ga Gudun ne su ikon sha. Binciken kimiyya sun ɓullo da daban-daban bugu absorbers ga sheqa - musamman tsaga dugadugansa, kananan m marẽmari da iska bags. Absorbers sanya ta Air, fasahar zamani ne a cikin tafin kafa rami cike da gas a karkashin matsin lamba, da ake kira gel matashi. Air sneakers na Nike sayar da kamfanin, ta amfani da wannan fasaha, da ake kira wani labari na karni na ashirin, kuma idan aka kwatanta da sabuwar dabara na cikin gidan waya.

Running takalma an tsara don guje, ya zama haske, dadi da kuma m. Ya kamata su zama m kan kafa, don haka ne kawai bukatar zabi takalma da lacing kuma bã da wani m! Domin gwada ƙarfi daga sneakers, to ninka su a cikin rabin lacing ciki da kuma gano da folds a kan kasa da kuma ƙarfi daga cikin m Layer. A tafin kafa ya zama lebur, kuma ta kauri ba zai kasa da takwas millimeters. Running takalma ga maza, kazalika da mata, yawanci kananan tsawo, sannu a hankali juya sama hanci da kuma wani kadan Yunƙurin a cikin diddige yankin.

Idan ka shirya gudu a kan kwalta - dole ne a zabi grooved soles, kuma domin yanã gudãna a kan m ƙasa ne mafi dace rougher tafin kafa da GROOVES. Wannan tafin kafa ne mafi alhẽri maƙale a kasa, kuma ba ya zamewa. Yana da muhimmanci cewa gaba, na daga cikin tafin kafa ya kasance Saka for cushioning da baka da kafar dole ne grooved sassauci da kuma samun m bar - da instep.

Better to zabi takalma da aka yi daga halitta kayan - fata, auduga da kuma musamman raga. A kayan amfani domin yin saman takalma, ya zama ba kawai m, m kuma breathable amma hana ruwa, damp weather zuwa ƙafãfunsu bushe.

A guje takalma insoles ciruwa kuma yi ga mafi Musamman Fit na kafar da wani kadan thickening. Wadannan insoles ba kawai ba da damar da takalma ya rataya a kafa, amma kuma suna da wani sakamako cushioning, rage load a kan gidajen abinci da kuma kashin baya. Zai fi kyau amfani da antibacterial insoles da ciwon musamman vents cewa damar da ƙafãfu da suke yin numfashi da kuma taimaka rabu da mu da wari.

jogging takalma bukatar kula dace. Bayan kowane fita zuwa titi suna bukatar da za a bushe ta cire insole da kuma karkatar da shafin, kuma idan ya cancanta - su wanke. M, kuma zai iya zama a cikin na'ura, amma shi ne mafi alhẽri a yi shi da hannu don haka kamar yadda ba ganimar da takalma da kuma kayan aiki. Bushewa bada shawarar sneakers a dakin da zazzabi. Ana iya amfani da kulawa na musamman line na sneakers - talc, impregnation, deodorants. Takalma da aka yi da fata ba za a iya sharewa.

Designers aka kullum aiki a kan inganta da takalma, suna tasowa sabon iri buga absorbers. Daya daga karshe inganta shi ne gabatarwar da bambance-bambance tsakanin mata da maza ta takalma, wato, abokin ciniki mayar da hankali a wasu shekaru da kuma jinsi. Running takalma ga maza ne daban-daban daga mata, ba kawai ado, amma su ma suna da tsarin da bambance-bambance.

Yau, sneakers, godiya ga Jamus fashion zanen Karl Lagerfeld, zama gaye yanki bayan gida da kuma cinye podium. Shin wadannan takalma lalle ba cheap. Mutane da yawa dutse taurari, da kuma taurari na TV allon son zuwa flaunt su. Duk da haka, babban manufar sneakers - yana da wani wasa.