Rage cin abinci domin cystitis a mata: rage cin abinci menu ga m cystitis

Cystitis - shi ne wani kumburi daga cikin mafitsara a sakamakon kamuwa da cuta, hangula, rauni, ko a hade da wadannan uku dalilai. Babban bayyanar cututtuka - zafi, ta ƙara mita na urination, gaggawa bukatar urinate. Wannan matsala ne na kowa a mata da kuma zai iya haifar da wani yawan m majiyai da kuma rashin jin daɗi a cikin rayuwar zamantakewa. Reviews game da rage cin abinci cystitis kawai tabbatacce: har yanzu za a iya cin abinci dama ba zai taba cutar da ku.

far

A halin yanzu, akwai kwayoyi da cewa zai iya rage bayyanar cututtuka da cutar, amma sau da yawa miyagun ƙwayoyi far ba ya aiki a 100%, da kuma cuta ba ya ja da baya da cikakken shan kullum. Manufa magani dabarun ya ba da aka ɓullo da haka ya zuwa yanzu. Tips cewa ba likitoci, ban da shan magani hada da rigakafin danniya, shan dumi baho, da kuma isasshen barci. Saboda haka, rage cin abinci domin cystitis a mata - shi ne mafi muhimmanci hanya don hana ƙarin tsanani da kuma goyi bayan jiki a wuya zamani domin shi. Shi ne game da ta dace abinci mai gina jiki da kuma mu tattauna a wannan talifin.

A tarihin ci gaban rage cin abinci

A 2004 binciken ya nuna cewa kashi 92% na marasa lafiya da wasu da kuma yanã shã abinci tsokane da ƙarin tsanani. 84% na weights da'awar cewa bayyanar cututtuka zama kasa pronounced, idan ka tsaya a rage cin abinci. A lokacin da ya yi karatu mahalarta bai sami wani ƙarin far, da kuma irin m sakamakon wani daya sa ran.

A watan Yuli 2007, wani rukuni na masu bincike na wannan insidious cuta da aka buga a Journal of Urology jerin abinci da zai iya haifar da ƙarin tsanani. Dr. Beyer ya ce wadannan kayayyakin kasance kamar waɗanda aka ambata cikin shekaru 20 da kuma wanda aka ambata a cikin online kafofin da kuma goyon bayan kungiyoyin. A cikin tambaya: "Wane irin cin abinci na iya rage bayyanar cututtuka" - tukuna da za a amsa. Amma sakamakon nazarin da aka buga a cikin labarin, bari fatan cewa amsar za a iya samu.

Rage cin abinci cystitis, ko taimako a yaki da cutar

Rage cin abinci har yanzu yana bukatar aiki, amma wasu daga cikin kayan aikin riga samu. Yana da kyawawa don aiki tare da kowane haƙuri akayi daban-daban da kuma bincika abin da yake mafi kyau ga shi musamman. Rage cin abinci domin cystitis a mata kunshi dama, saukarwa. Game da su, kuma magana kan.

Tool № 1

A farko kayan aiki - a kin amincewa da abinci da abubuwan sha da zai sa worsening da cutar. Domin mafi yawan marasa lafiya - kofi, da yawa teas, mafi fizzy drinks, musamman low-kalori, mafi giya, 'ya'yan itatuwa Citrus kuma juices daga gare su, Cranberry ruwan' ya'yan itace, tumatir kayayyakin, waken soya, sugar, zafi barkono da yaji jita-jita. Marasa lafiya suna umurci har zuwa yiwu, kokarin rage adadin na sama kayayyakin a cikin abinci. Mutane da yawa marasa lafiya ji taimako bayan lokaci na farko da na rage cin abinci. Ga wadanda suke so su tafi da kara, shi da aka ɓullo da mika jerin dakatar da samfurori da kuma takamaiman shawarwari kara.

Tool № 2

All kayayyakin kasu kashi 3 Categories: ba m da mafitsara, wadanda cewa bukatar da za a yi amfani da hankali da kuma cutarwa. Sinfi na farko mafi hadari. Abinci alaka da biyu, wasu marasa lafiya na iya haifar da matsaloli. Marasa lafiya suna wa'azi da shi ga gwaji da kuma lura da yadda jiki zai amsa ga kayayyakin da wannan category. Takarce abinci ne mafi alhẽri ga ware gaba daya, kamar yadda ta yi amfani da su ne mafi kamanta ga sa ƙarin tsanani. Hakika, a yi, tare da taimakon abinci da shi kadai ne ba zai yiwu domin ya kiyaye marasa lafiya daga dukkan matsaloli, amma wannan dabarar taimaka wajen muhimmanci rage yanayin, da kuma cewa yana da muhimmanci sosai ba da bege ga marasa lafiyar da suke da matsananciyar da kuma tunanin cewa da m ji ba zai kawo karshen.

ƙarin shawarwari

Rage cin abinci domin cystitis a mata za su fi tasiri idan ka bi wadannan dubaru:

• Ruwa. A kan tambayar ko marasa lafiya ya kamata sha more ruwa, ba haka ba sauki amsa. A mafi yawan lokuta, ruwa yana da kyau jure, amma da yawa ya dogara da manufacturer. A bu mai kyau don zaɓin zaɓuɓɓukan da cewa an dace da jikinka. Magni ruwa lamba kuma da Bugu da kari ma'adanai don amfani a ke so.
• Non-giya yanã shã. Marasa lafiya da suke wuya daina carbonated yanã shã, fizzy drinks za a iya shawarci da asalinsu. Amma ga shayi, chamomile da ruhun nana iya zama mai kyau madadin waɗanda suka rasa baki.
• Hatsi. A lokuta da dama, sosai digestible hatsi, fãce ga waɗanda lokuta inda haƙuri yana fama da celiac cuta, ko wani ƙara ji na ƙwarai to maras alkama (bisa ga binciken, kamar 14% da marasa lafiya akwai irin intolerance).
• Semi-ƙãre kayayyakin. An ba da shawarar ga marasa lafiya don amfani Semi-ƙãre kayayyakin da iri daban-daban taliya. Duk da haka, za ka iya dafa wadannan jita-jita da kanka amfani sabo ne sinadaran. A mafi yawan lokuta, shi ke ko da mai rahusa da kuma, ba shakka, shi ne yafi amfani.
• Kyafaffen nama da kuma soya. Wadannan kayayyakin wakiltar wani hatsari ga marasa lafiya, musamman waken soya, wanda a 99% da marasa lafiya Yanã ƙarin tsanani.
• Dairy kayayyakin. The bushãra ga cuku masoya: Wadannan sakamakon nuna cewa kiwo kayayyakin suna da kyau jure. Bugu da ƙari, cuku ko ice cream iya ko da inganta yanayin da marasa lafiya a lokacin da wani exacerbation.
• 'Ya'yan itãcen marmari. Tare da 'ya'yan itace dole ne ya mai da hankali. Mutane daya-daya da marasa lafiya jure kawai wasu iri peaches da berries. Amma kowane haƙuri haƙuri iya zama daban-daban.
• Kayan lambu. Mafi kayan lambu ne da amfani a cystitis, fãce da tumatur da barkono zafi. Yana da su da kuma rage cin abinci ya zama mai arziki a cikin cystitis a mata. Menu bada shawarar da za a dogara a kan haƙuri buri, amma dole ne hada da kayan lambu soups.

samfurin menu

• Breakfast: mashed dankali da steamed zucchini, karas ruwan 'ya'yan itace.
• Abincin rana: stewed 'ya'yan.
• Abincin rana: kayan miya da buckwheat dumplings, wani yanki na cuku, kabewa ruwan 'ya'yan itace.
• Hantsi abun ciye-ciye: 'yan guda na kankana ko kankana.
• Dinner: yogurt, gida cuku da yanka na peach.

A miƙa mulki ga ta dace abinci mai gina jiki

Optionally, da zarar ya mulki duk da cutarwa abinci daga rage cin abinci. Matsar a kan su dace rage cin abinci iya hankali. Rage cin abinci domin cystitis a mata - shi ke quite mai yawa danniya ga jiki. Ci gaba a diary inda ka rubuta duk da kayayyakin da cewa suna cinyewa a lokacin da rana. Next don bayyana yanayin. A hankali rage adadin cutarwa abinci a su rage cin abinci domin 2-3 makonni. Saka idanu da lafiyar ka. Dietitians iya taimaka ka ƙirƙiri wani menu, da kuma wani jerin muhimman kayayyakin, shan la'akari da abinci da bayananku da aka hana.

Diet for m cystitis a mata

M cystitis bukatar kulawa ta musamman. Babban aiki - tsarkakewa na urinary fili, da kuma kawar da pathogens. Kana bukatar kuma ka hana hangula na mucous nama. Basic sharudda:

• Sha yalwa da ruwaye, a kalla 1,5-2 lita kullum. To dace chloride-alli ruwa. Zai zama da amfani 'ya'yan compotes da' ya'yan itace drinks, kayan lambu juices (sai dai tumatir). Excellent bambance-bambancen - kabewa ruwan 'ya'yan itace, yana da diuretic Properties.
• Kana bukatar ka sha na ganye infusions, koda shayi tare da filin horsetail, bilberry ganye, bearberry.
• Shin amfani sabo kayan lambu - squash, cucumbers, alayyafo, karas da melons. Fruit - inabi da rumman.
• Daily ci 1 tablespoon zuma.
• Madara, gida cuku da kuma yogurt zai zama da amfani a wannan lokaci.

Marasa lafiya sani yadda m, kuma ko da m cuta na m cystitis. A rage cin abinci ya kamata a bi dole cewa kwayoyin ya iya mai da sauri.

Yanzu ka san babban shawarwari game da abinci mai gina jiki a cikin wannan insidious cuta. Dole ne mu tuna cewa rage cin abinci domin kullum cystitis a mata ne dan kadan daban-daban daga cewa a cikin m Hakika na cutar. Saboda haka, a lokacin da lokaci na exacerbations da muhimmanci kada su shagaltar da shawarar nutritionists da kuma sake rage cin abinci. Hakika, kowane jiki ne daban-daban, da kuma dauki ba ko da yaushe ake iya faɗi. Watch fitar for your da walwala da kuma duba ga lafiya abinci a gare ku. Ka tuna cewa rage cin abinci zai iya muhimmanci rage yawa cututtuka. Your kiwon lafiya - a cikin hannãyenku!