Polina Gagarina: tsawo, nauyi, shekaru. Ban sha'awa Facts game Polina Gagarina

Sun Rasha singer Polina Gagarina ya zama shahararren godiya ga TV show "American Idol." A lokacin sa hannu ta kasance kawai 16 years old. Height da kuma nauyi sun Poliny Gagarinoy 164 cm kuma 57-58 kg. Wadannan alkaluma an dauke su Averages.

Polina Gagarina: biography, tsawo, nauyi

A shekarar farko ta rayuwa, Pauline ciyar ba a Rasha da kuma a kasar Girka, inda mahaifiyarta, dancer, aiki a cikin rawa "Alsos". A shekarar 1993, uban na iyali mutu, to, uwa da 'yar sun zo Rasha, da kuma a cikin wannan shekara ya koma. A Girka, da yarinya tafi 1 aji na daya daga cikin makarantu na Athens, a kan Hutun bazara ya zo da ita kaka a Saratov, da kuma bayan yawa tattaunawa da lallashewa, zauna tare da ita a Rasha. Yana rubuce a kaka jikanyar a wani music makaranta.

Pauline uwa bayan kwangila ya koma Moscow da visor tare da 'ya mace.

A 2003, da yarinya gudanar a samu a cikin talabijin show "Star Factory 2". Na yi 'yan solo songs, shi nan take tsiwirwirinsu shahararsa da kuma soyayya da masu sauraro, ƙarshe ya zama da lashe aikin.

A shekarar 2005, Paulina halarci Eurovision Song "New Wave", ya ɗauki 3rd wuri. Sa'an nan, a cikin TV show na Ukraine "National Star" ya dauki 2nd wuri. Akwai kuma wata yar na TV show "fatalwa na Opera."

A shekara 2007 ya fara taka leda saboda da singer a duk hankula: saki ta farko album, ta yi aure kuma yana da jariri. Aure m up shekaru biyu daga baya.

A 2008, wani Duet da Irinoy Dubtsovoy ta rubuta song "Wa? Me ya sa? ". The song samu wani babban rabo mai girma.

A 2010, suka fito da su biyu album, wanda ya gaya game da sirri rai na singer.

A lokacin daukar ciki karfi da gano, amma gudanar ya rasa bayan haihuwa

Bayan ƙarshen TV aikin "Star Factory 2" matasa singer dauki sirri rayuwa da kuma nazari. A wannan lokaci, ta bace daga cikin fuska da kuma a cikin wani gagarumi coterie kusan bai bayyana. Lokaci da Lokaci taso a cikin Internet hotuna, wanda ya bayyana cewa da tsawo da nauyi Poliny Gagarinoy nisa daga kowa akida - ta sami mai yawa karin kilo.

Komowa zuwa mataki, singer sanya wani real rabo, ta rasa nauyi da cika fuska da kuma gaba daya ya canza ta image. Yadda za a raba tare da magoya kanta Polina Gagarina, tsawo, nauyi, sigogi - shi ne ba da muhimmanci a rayuwa, amma ta shi ne a yanzu farin ciki tare da jiki. Waje canje-canje aka lura Pauline da wuya sosai. Kusan rabin shekara ta gudanar ya rasa 40 kg wuce haddi nauyi. Wannan canji ƙwarai mamaki mata da nutritionists. Kuma da yawa so su san yadda ya yiwu a cimma irin wannan ban mamaki sakamakon.

Height da kuma nauyi Polina Gagarina ya ba ta kasance m. Amma a lokaci guda, shi ya ba ma bakin ciki, kuma bã ma kitse.

Polina Gagarina. Height / nauyi - kyau kwarai darajar

A lokacin daukar ciki da yunwa kullum azaba yarinya. "Koyaushe so wani abu m, mai dadi, kuma mai caloric" - shared tare da 'yan jarida, Polina Gagarina. Height, nauyi a lokacin kula da yarinyar.

Nan da nan bayan haihuwar danta Polina suka mai tsanani ƙuntata your rage cin abinci. Ta mayar da hankali da karfi nufin da kuma ja da kanta tare, saboda na yi rabu da mu da ƙi kitse. Kuma ba up da sweets da m abinci singer gudanar da sauƙi. A cikin makon farko bayan haihuwa, ta ci kawai miyan seleri. Sa'an nan ya koma wani na daya-rage cin abinci, da cewa shi ne, wata rana ci daya kawai samfurin. A rana ta farko - farar shinkafa, na biyu - kaza nono, da na uku - da kayan lambu da kuma soups daga gare su.

Its siffofi sun zama ma fi nagartaccen fiye da kafin daukar ciki. Daga bisani, Pauline koma dace abinci mai gina jiki da kuma daidaita cin abincin nasu.

The nauyi asara ya taimaka nazarin Moscow Art Theater

Ta taba bar karatunsa a jami'a gidan wasan kwaikwayo, ta halarta azuzuwan ko a karshe, saukarwa daga ciki da kuma bayan haihuwa a makonni biyu da suka zo aji. A cikin studio makaranta wasan zorro, kuma ban mamaki dance bukata. Saboda haka, mai tsanani hani a cikin abinci kara da cewa mafi tsanani motsa jiki.

Ba zato ba tsammani, a cikin Moscow Art Theater singer ya gana da mahaifin ta yaro.
Pauline sauke karatu daga karatu a cikin watan Yuni 2010 tare da karrama.

Yadda ya yi da rage cin abinci Gagarina?

Tun rigidly kuma mai tsanani iyakance a ci abinci Polina Gagarina, tsawo, nauyi rabo zo zuwa al'ada. Amma saboda irin hani, ba shakka, shi impairs da janar jihar kiwon lafiya na singer. Saboda wannan, da madara da aka tafi, kuma ta tsaya shayarwar da jariri.

Sa'an nan Pauline ya yanke shawarar ci gaba da kansa rage cin abinci, dace domin ta yanayin da rana, wanda za ka iya tsaya wa na dogon lokaci. Kuma mafi muhimmanci - ba tare da wata cũta a kiwon lafiya.

Polina Gagarina an ciyar da sau 4 a rana, na karshe abinci - ba daga baya fiye da 18 hours. Shirya abin da ake ci abinci kawai m zafi magani Hanyar, ya kara da mafi kadan adadin kitse. Ta ba kuskure ya da wani nau'i na delicacies, wanda da yawa a kan hutu tebur, da kuma zamantakewa events. Kada ka sha wani abu karin, ba dole don gobe tukuru don ya ƙona da adadin kuzari.

rage cin abinci manufa Gagarina

"Yana da kyau zuwa tsaya ga daidaita cin abincin nasu fiye da su zauna a kan wani m rage cin abinci a cikin dukan rage kaina," - ya ce Polina Gagarina. Height, nauyi zai dace da kullum, idan ka bi wasu sauki ka'idodinta abinci mai gina jiki:

• Ware daga rage cin abinci na m, soyayyen abinci, azumi abinci, wani sweets da pastries, giya.
• Za ka iya ci ramammu nama da kuma kifi, duk hatsi, da 'ya'yan itace, da kayan lambu, berries,' ya'yan itace dried, 'ya'yan itace da kayan lambu juices.
• A kullum abinci ci ya kamata a raba karin kumallo, abincin rana, rana abun ciye-ciye da kuma abincin dare.
• Last abinci - ba daga baya fiye da 4 hours kafin lokacin kwanta barci.
• Ya kamata da na yau da kullum horo a cikin dakin motsa jiki, taimaka a rike da adadi na dance azuzuwan.

Wannan wutar lantarki tsarin ne da taimako sosai ga ci gaba da wani adadi a cikakken yanayin, wannan za a iya gani da neman a dama da hotuna da aka nuna Polina Gagarina. Age, tsawo, nauyi singer ne a halin yanzu shekaru 28 da haihuwa, 164 cm kuma 47-48 kg bi da bi.

Me suka ce nutritionists

Gagarina Polina Sergeevna, tsawo, da nauyi na wanda shi ne batun da yawa magoya, a yau ya kasance iya cimma kusan manufa rabbai. Duk da haka, da yawa ce cewa da shi da ɗan hudovata, saboda da ci gaban da 164 cm na al'ada nauyi - 54 kg.

Lokacin da yaro-qazanta mata sau da yawa canza hali da kuma hali. Pauline ba iyakance kansa a kome, tsiwirwirinsu mai yawa karin kilo. Bayan isar su mayar da form, koma ga ma matsananci hanyoyin. Wannan a kan wannan lissafi zaton nutritionists? Masana sun ce cewa na daya-rage cin abinci shakka haramta lactating uwãyensu ne. Ba za ka iya saka wani nauyi asarar fi ciyar da jariri nono.

Pauline aikata da hakkin abu, cewa ki more ƙuntatawa. A general, Usul ne cikakken mai yarda da daidai da lafiya cin abinci. Idan ka tsayar da sha yanayin da ko ƙara motsa jiki, za ka samu cikakken yarda da lafiya salon.