Phenylalanine: abin da yake da shi da kuma me ya sa ka bukatar

Domin fahimtar yadda wasu abubuwa shafi jiki kamar yadda aka nuna a cikin walwala da na rashi, ko kuma haddi, gudanar da yawa karatu. A karkashin kusa da hankali na masana kimiyya sun amino acid, domin kusan dukkan su tare da taimakon hadaddun tafiyar matakai na rayuwa juya ƙarshe a cikin abubuwa da taka muhimmiyar rawa a rike kiwon lafiya. Daya daga cikin wadannan amino acid - phenylalanine. Mene ne shi, abin da ya aikata, kuma wanda ya ƙunshi - mukalli a labarin. Wannan bayani ne da amfani ga kowa da kowa.

Phenylalanine: shi ne alhakin abin da

Phenylalanine - wani muhimmanci amino acid. Wannan yana nufin cewa abu ne ba hada a jikin mu, da kuma zo ne kawai daga waje tare da abinci. Wannan amino acid ne tuba a cikin jiki zuwa tyrosine, wanda bi da bi ne da hannu a cikin samuwar norepinephrine da dopamine. Wannan yana nufin cewa phenylalanine shafi yanayi, rage zafi, da inganta koyon ikon da kuma inganta ƙwaƙwalwar ajiya, accelerates metabolism da kuma rage ci, shirya thyroid aiki da kuma taimaka wa ci gaban da fata pigment melanin.

Wannan amino acid da aka yi amfani da magani na Parkinson ta cuta, kiba, ciki, da amosanin gabbai zafi a lokacin haila. A bodybuilding abinci shirye-shirye ne ma ba phenylalanine. Abin da ya bada? The abu ne, wannan amino acid ne wani ɓangare na sunadaran dauke a cikin tsokoki, tendons da jijiyoyin sun hadu. Lokacin da ba shi yiwuwa a cimma wata rashin karuwa a tsoka taro, wanda shi ne don haka okin ya Bodybuilders. Saboda phenylalanine - daya daga cikin aka gyara na wasanni abinci mai gina jiki.

tushen phenylalanine

A mafi yawan lokuta wannan amino acid a isa yawa ingested da abinci. An samu a nama (naman alade da kuma wuraren kiwon kaji), da wuya cuku da kuma sauran kiwo kayayyakin, soya da kuma legumes, alkama kumshe da shinkafa, qwai da kuma hazelnuts. Ga al'ada shawo bukatar wani isasshen adadin bitamin B3, B6, kuma C. ake bukata domin Mastering phenylalanine tagulla, da baƙin ƙarfe.

Wannan amino acid da aka yi amfani da don samar da wucin gadi abun zaki, wadda aka rayayye yi amfani da masana'antun sarrafa kayayyakin abinci. Mafi sau da yawa shi ne mai sauki gano a cikin abin taunawa da carbonated abubuwan sha. Saboda haka yana da quite yiwu a ce cewa phenylalanine a ruwan lemo - tushen wannan muhimmanci amino acid.

Daya form phenylalanine (DL) abubuwa a matsayin painkiller. Jikin mu kullum karya saukar endorphins da DL-nau'i amino acid damuarn wannan tsari. Wannan sabon abu ne amfani da mutane da suke da m ga saba maganin ciwo. Domin su, kadai magani a cikin wannan harka - phenylalanine.

Wannan abu iya har yanzu? Create mai kyau yanayi da kuma ba da wani tunani na soyayya: wani amino acid da hannu a cikin kira na phenylethylamine, wanda shi ne alhakin wadannan mamaki. Bugu da kari, abu ne mai bangaren da yawa da kwayoyi da ta da kwakwalwa aiki.

contraindications

Phenylethylamine ba za a iya dauka da mata masu ciki, reno iyaye mata, mutane tare da hawan jini da kuma wani hali to restlessness. An haramta amfani da shi da kuma lokacin da rigakafi ga irin wannan amino acid, wato, tare da phenylketonuria da melanoma.