Norma sukari a cikin jini

Gaskiyar cewa cutar "rejuvenated" da kuma lafiya mutane, akwai kawai nedoobsledovannye, mun san ganin an. Idan game da 20 da suka wuce, mutanen da fama da cututtuka na zuciya da kuma thyroid cuta a wani matasa shekaru za a iya sauƙi kidaya, yanzu da hoton ya canza muhimmanci da kuma yara marasa lafiya fiye da sau da yawa kuma mafi tsanani adult. A kullum a jini sugar matakan da sauran Manuniya baya damu kawai fansho, amma a yanzu, saboda m muhalli da yanayi da muke rayuwa, da yawa daga matasa da wahala daga ciwon sukari. Bugu da ƙari, akwai aka haka da ake kira a kayyade predisposition zuwa cuta. Alal misali, ka kaka, uwa, ko watakila ma wani m zumunta, rashin lafiya, ko wahala daga ciwon sukari da kuma wannan gaskiyar ya babba yawan yiwuwar cewa kai ma samun lafiya.

An yawa daga carbohydrate abinci, Unlimited amfani da sugar, barasa, da kuma azumi abinci gubar zuwa thyroid tabarbarewa, saboda haka, ga ci gaban ciwon sukari. A jini gwajin for sukari ya zama m ga general duba marasa lafiya da halartar asibitin. Wannan nuna alama dole san kowane dan kasa na kasar, saboda babu wanda ke da rigakafi daga wani tsanani cuta. Norma jini sugar kada wuce adadin 5, in ba haka ba akwai wani babban hadarin da cutar.

Sugar yakan ba kawai daga cikin abuse na zaki da kuma wadanda ba lafiya salon, amma kuma a cikin taron na kumburi tsari a cikin jiki a taron na tsanani da rashin lafiya ko rauni. Domin rage hadarin ciwon sukari, kana bukatar ka bi wasu sauki dokoki.

1. Da farko, don rage amfani da sukari a cikin tsarki tsari, musamman mai ladabi, tun da shi na taimaka wa mai kaifi karuwa a matakin glucose a cikin jini , saboda haka, zuwa fitowan da laulayi ciwon sukari.

2. Mutane suna predisposed zuwa ciwon sukari ya zama soyayya da kuma hada a kullum rage cin abinci, kwayoyi, kowane irin kabeji, musamman Broccoli da kabeji, kore apples, burodi na wani karya, abinci, buckwheat. Kashe starchy abinci: dankali, semolina da wasu hatsi fãce hatsi.

3. A jini sugar matakin, da kudi na wanda shi ne daidai 3-3.5 mmol / l., Ƙila za a ƙãgãwa a mai tsanani wani tunanin da hankulansu kaya da kuma danniya. Saboda haka, a cikin ra'ayi na zamani stressoporazhdayuschey tattalin arziki da kuma muhalli da yanayi, shi ne zama dole su koyi yadda za su shagaltar, to shakata, zai yi zuzzurfan tunani.

4. Yana da muhimmanci sosai ga kula da lafiya rage cin abinci. Idan zai yiwu, ba up sweets, ko su rage yawan. Alal misali, yin burodi, gasa kaya, da kuma alewa marshmallows mafi maye gurbin duhu cakulan a moderation. Ware daga rage cin abinci na zaki soda, m abinci da fari da gurasa. Kawai ba da damar kanka ga kayan zaki bayan da babban ci abinci.

Norma sukari a cikin jini - da takardar shaidar da dama rai da kuma lafiya cin abinci. Yana da matukar muhimmanci don canja wurin wadannan basira zuwa ga yaro riga a farkon shekaru na rayuwa. Bari shi fada cikin soyayya karas, kore apples, ganye - sanannun antioxidants. Iyakance shi da dadi, barata sunã aikatãwa. Yana da muhimmanci a bayyana masa dalilin da ban. Yana da kyau a nan da nan sanar da shi zuwa "amfani" sweets. Alal misali, yana yiwuwa ya nuna alewa a cikin gida na cakulan, zuma, bushe da 'ya'yan itatuwa da kuma kwayoyi, ba tare da Bugu da kari na sukari. The yaro dole motsa more, ciyar kasa lokaci a kwamfuta da kuma ware daga rage cin abinci na "m" abinci. Rashin motsi da kuma carbohydrate-arzikin abinci taimaka ga ci gaban farkon kiba a yara da kuma, kyakkyawan, take kaiwa zuwa ciwon sukari.

A wannan yanayin, zai zama da ya dace maganarsu "ya yi gargadi - An forearmed." Saboda haka, dole ne ka yi kariya a kai a kai da kuma tabbatar da cewa kudi na jini sugar ba ya wuce bakin ƙofa da yiwu zama barga.