Me rage kafar tsokoki? Sanadin seizures da kuma yadda za a magance su.

Wani daga cikin mu san ji na tsoka cramps. Mafi sau da yawa rage tsokoki na kafafu, musamman 'yan maruƙa. Baya maƙyuyaciya ne mai kaifi dakushe tsoka zaruruwa, wanda za a iya lalacewa ta hanyar wasu dalilai mabambanta.
'Yan wasan san cewa maƙyuyaciya a lokacin motsa jiki na iya faruwa a talauci mai tsanani tsokoki. Saba da kaifi tsoka zafi da swimmers. A ruwa maƙyuyaciya auku daga hypothermia.
A karkashin duka fada mata masu ciki da mutanen da shan diuretics, kazalika da masoya na high diddige takalma. Hakika, a kowane hali, da amsar tambayar me ya sa rage kafar tsokoki zai zama daban-daban.
Alal misali, ciki seizures faruwa saboda kasawa a cikin jikin alli da magnesium ko exacerbation na varicose veins. A game da lafiyar expectant uwa, kadai shawara - aikata ba kai-medicate. Idan tuki kafa tsokoki a lokacin daukar ciki, tabbatar da tuntubar likita, wanda aka kallon ku, don haka da ya tsince shi da zama dole shirye-shirye. Hakika, muna cikin wannan yanayin ne mai maimaitawa seizures. Bayan duk, don rage kafar tsokoki iya kuma kawai da m matsayi a lokacin barci.
A kaifi zafi a cikin 'yan maruƙa sau da yawa yakan faru a cikin mata suke son su ri a fahariya a takalma da high sheqa. A wannan yanayin, da kafa tsokoki maƙyuyaciya rage saboda Sistem sakulasan cuta.
Idan dole ne ka dauki diuretics, ka tuna cewa mafi yawan wadannan kwayoyi eluted daga jiki alli. Shi shafi kuma kowane irin kwayoyi da kuma teas slimming, babban sakamako daga wanda aka rage ga laxative mataki. A wannan yanayin da taimako kari dauke da alli da kuma bitamin D (msl, Calcemin), kazalika da madara da kuma madara kayayyakin, bushe apricots, zuma. Amma da kore shayi da kuma kofi ne mafi alhẽri ga sun ƙuntata amfani.
Idan kana tuki your kafa tsokoki a lõkacin da yin ƙarfi horo, mafi m, a rage cin abinci rasa carbohydrates, saboda haka yana iya zama dehydration.
Dalilan da ciwon convulsions, da kuma na iya zama mafi tsanani, misali, cuta, ko kuma Pathology na juyayi tsarin. Sau da yawa da suka faru a kan bango na tasowa thrombosis, ko ne sakamakon jijiya cututtuka.
Mai tsananin cramps a cikin tsokoki na kafafu faruwa a duka biyu manya da yara. Ga iyaye, wannan ya zama wani dalilin da gaggawa roko ga ilimin kuma neurologist. Kada tafiyar da kai-magani, saboda dalili na seizures a yara na iya zama ba rashin alli da tsanani cuta daga cikin juyayi tsarin ko tsanani flatfoot.
Cramps a kafa tsokoki ma sha nauyi smokers da giya mãsu shã. A cikin farko idan wannan shi ne saboda da take hakkin janar wurare dabam dabam a karo na biyu zargi, ba, a sake, wani rashin alli.

Yadda za a rabu da cramps
Lokacin da tuki kafa tsokoki, kawai so - to da sauri rabu da mu da kaifi zafi. Saboda haka, taimakon farko a cikin irin wannan jiha za su, ba shakka, mikewa da kuma tausa. Idan spasm rage mayar da cinya, kawai yi 'yan jinkirin jingina a gaba, sa'an nan rayayye Rub wannan yanki.
Maƙyuyaciya agara surface na femur an cire a cikin wannan hanya. Tanƙwara kafa a gwiwa, diddige kokarin isa fita zuwa gindi. Ka kãma idãnun sãwu biyu da kuma ja hannun up da kafa har sai ka ji tashin hankali a cikin tsoka. Idan dole, tausa cinya.
Mafi sau da yawa seizures faruwa a cikin maraƙi tsokoki. Don kwanciyar hankali da jin zafi, ka tashi a kasa, ya sa kafarsa a gaba, ya jingina a cikin diddige da kuma ja sock kan.

Yatsun kafa , ma, wani lokacin maƙyuyaciya. Sanadin - hypothermia da matsu takalma. A agaji a wannan harka za su kafa tausa, zafi baho, kuma mai sauki motsa jiki. Make wasu rotational ƙungiyoyi a duka biyu kwatance, don bunkasa jini wurare dabam dabam.
Wadannan hanyoyin za su taimaka ka rabu da mu da zafi, amma cewa cramps ba faruwa, yi tausa tare da chamomile, mustard da albasa da man fetur. Ba bad taimaka a irin haka ne, zuma da kuma chamomile shayi ko Birch buds.
Kawar da sakamakon, wato, tsoka cramps, za ka iya mallaka ba, amma domin mu kafa dalilin da rabu da su har abada, shawarci likita.