Manual tausa: amfanin da illolin, shaida

Mutane samun tabbatacce motsin zuciyarmu a hanyoyi daban-daban. A farin ciki da muka tsĩrar da dadi, dadi, fun tattaunawa, kallon fina-finai, ayukan hutu, karatu, art. Kuma sosai kamar tausa (massage far), kuma a cikin free zaman zai yarda, tabbas kowa da kowa.

A bit na baya

Tausa a matsayin manual daukan hotuna a jikin mutum sun riga yanzu idan ƙasã aka sanaki m mutane. Al'ada stroking, squeezing, latsa, shafa taimako neutralize m majiyai, da m sakamako.

A gabashin jihohin mafi saukin ganewa hanyoyin koma tausa bayan motsa jiki, gasa, Martial Arts. Ya na da wuri a cikin magani. Tare da VI karni a zamanin d China manual tausa an gane a matsayin mai raba da'a. A gymnastics, likita ilimi ministocin addini koyar da mutane wannan fasaha.

Kamar yadda na Turai, akwai kawai a karshen da XVIII karni tausa aka dauke da cikakken fledged likita taimako bayar da fencers da kuma wani ɗan motsa jiki. Abin baƙin ciki, ya yi latti. Likitoci suka yi ilimin kimiyya a vangaren tiyata da kuma Physiology, ciki har da manual tausa cikin su yi.

Yadda za a yi tausa

Kowa ya sani cewa tausa da aka yi da hannu. Har yara ma san shi. Amma akwai kuma wani hardware, aromatic (ta amfani da man shafawa likita, mala'iku kuma mai), ruwa da kuma cryomassage (ta amfani da kowane irin zafin jiki yanayi). Masana sun fahimci cewa wannan jerin ne ba quite complete.
Har ila yau, na lura shi ne wani batsa manual tausa, wanda amfani da sumbanta, kankara, m touch da dumi duwatsu. Tune a wani romantic yanayi taimako madubi, kyandirori da tsada barasa.

iri tausa

The fi na kowa iri na tausa: likita, kyakkyawa, wasanni, kazalika da kiwon lafiya. su duk bukatar wasu fasaha gwani. Tausa sa don rigakafin wasu cututtuka da kuma magance da "orange kwasfa". A cikin 'yan shekaru, yana da muhimmanci sosai. Yara yi musamman tausa, wanda shi ne sosai daban-daban daga fara tasawa. Don zaɓar da irin magudi, shi wajibi ne domin ayyana manufar, wanda zai so a cimma.

Wasu alamomi na tausa

• Cututtukan zuciya: ischemia, cardio bayan wani ciwon zuciya, low kuma hawan jini, na tsokar aikin neurogenic cuta, CHD cututtuka na jijiyoyinmu kuma jijiyoyi.
• Numfashi cututtuka: na kullum mashako da kuma ciwon huhu, asma (amma ba a cikin tsawon exacerbation), emphysema.
• Pathology da kuma lalata locomotor tsarin: degenerative canje-canje a cikin gidajen abinci, low ciwon baya da kuma sauran kashin baya cututtuka, daban-daban iri amosanin gabbai, bruises, samu karaya, damuwa da kuma sprains, contractures, lebur, ƙafãfunmu, scoliosis.
• Raunin da ya faru da kuma cututtuka PNS: neuritis, girgiza palsy, hasken rana plexitis, plexites, diencephalic ciwo.
• Kullum cutar ne gastrointestinal exacerbation lokaci: colitis, ulcers (ba tare da yiwuwar zubar jini), da tsallake na ciki, gastritis, na hanji dyskinesia, gall mafitsara cuta da kuma hanta, tun wani aiki dangantawa da duodenal miki, kuma cholecystectomy.

Wannan tausa ne contraindicated?

Hakika, a matsayin manual tausa far yana da gagarumin tasiri a kan wani mutum, dangane da irin shi iya haramta. Wajibi ne a fahimci shi. Kuma kada hannu up for a tausa, ko da yake contraindications. Saboda haka za su iya kawai yin gaba daya m, kuma ba mai tsanani mutane.

Tun a manual far, lalle zã su da wani tasiri a kan fata, sa'an nan a lõkacin da ta duk zai yiwu pathologies shi ne kawai ba m. Bugu da kari, cuta a cikin tsakiya m tsarin, kazalika da m marurai da kuma cututtuka na tausa zai cutar da mutum, ba don taimaka a dawo da. Saboda haka, wasu mutane mafi alhẽri ba don amfani da shi. Kamar yadda ka gani, shi ne ba kawai da amfani amma kuma m iya zama tausa, amfanin da illolin da wanda ya kamata a dauka a asusun obzatelno rashin lafiya yayin da rikodin wani zaman. Har ila yau, manual ilimin ya kamata ka tambayi mãsu haƙuri game da yiwu pathologies. A haƙuri dole ne amsa gaskiya, tunãni da cewa in ba haka ba za su iya yi illa. Shin wannan wani Ina son? Kowane mutum yana so ya kula da ko inganta lafiyar ka, ta kowace hanya burin shi. Saboda haka, duk abin da dole ne a bi ƙwarai da gaske, da kuma tausa da.