Wasanni da kuma FitnessHockey

M carpal jefa a hockey da sabon shiga

Ba ko da yaushe a cikin yara hockey makaranta biya mai girma da hankali ga harbi a kan manufa. Ko da yake shi ne sakamakon daidai harbi shi rammed mafi raga. Daga cikin Shots a hockey emit akafi da kuma wuyan hannu harbi. Kowace daga cikin wadannan iri amai da puck yana da wani amfani ko rashin amfani. Mafi sau da yawa, 'yan wasa amfani da wuyan hannu harbi.

Yin tsintsiyar hannu simintin

M carpal simintin a hockey dole a lura da kowane player. In ba haka ba, da puck zai wuya tashi a cikin manufa. Kurakurai a cikin kisan wannan irin amai da puck a sana'a matakin ne musamman rare. Amma da sabon abu ne mai tartsatsi ne tsakanin yan koyo da kuma sabon shiga. M carpal simintin a hockey ne mai sauki amma daukan lokaci zuwa master. Dole ne ya mallaka kafin kowane horo wasanni.

Da farko wajibi ne a gudanar da wani simintin daidai dauki sanda. Hannun samo asali sama na wasanni kayan aiki, shi ne kiyaye sosai baki. Tura kasa ne da za'ayi ta hannun (ga dama-handers - dama), da kuma cewa daga shi ya dogara da karfi na tasiri.

Hands a lokaci guda ya kamata a sanya a wani isasshen nesa daga juna. M carpal simintin a hockey iya bambanta dangane da wasannin guje-guje ta fasaha matakin da abin da irin bukatun da buga - a mafi iko da kuma sauri. Ma'aikata, sabanin magoya jefa sauri ta rinjãye na itace.

Wuyan hannu shot aka yi nan take, effortlessly. A hagu (ga dama-mika 'yan wasa) da dan kadan rotates sanda wajen player, da kuma dama a lokaci guda turawa zuwa ga manufa. A sakamako, wanda a cikin wannan hali ya faru, sakamakon kama da catapult.

Features wuyan hannu simintin

Located a takaice nisa daga ƙofofin 'yan wasa amfani da wuyan hannu harbi. Wannan shi ne saboda gaskiyar cewa domin ta aiwatar da bukatar da yawa kasa lokaci. Golan ba lokacin da za a rufe ƙofar yankin. Jħfa a cikin abin da golan ganin puck kawai a jirgin, shi ne sau da yawa m. Wannan irin amai da puck mafi sau da yawa amfani da gaba, amma kuma na zamani kare sau da yawa amfani da wuyan hannu harbi, kamar yadda ta key maki - da suddenness da kuma daidaito. Godiya ga wannan a gaba ba shi da lokaci don toshe da shi.

Proper selection na hockey da sandunansu

Kwanan masana'antun sarrafa hockey da sandunansu, wanda inganta jħfa. Babban aiki na dan wasa ne daidai selection na wasanni kayan aiki. Hockey player ya kamata a carpal amai washers amfani stiffness sandunansu. Kamar wancan ne aka halitta sakamakon harbe-harben da puck. Don yin wannan, wani dan wasa a cikin jiki amai ɗauka da sauƙi presses a kan ta ƙananan hannu. Lokacin da ya wuce kima deflection na itace za su karya a cikin rabin.

A rigidity dole ne a nuna a kan wasanni kayan aiki. Wannan halayyar ne dole ne su san kafin ka saya. Bugu da kari ga stiffening muhimmanci harbe. Maharan sau da yawa zabi for carpal jefa wani mai lankwasa hooks da kuma kare - mike.

Inganta da wuyan hannu yi

Na dogon lokaci an cika kayan carpal jħfa a kankara hockey. Hotuna da wannan kashi na kadan taimako ga 'yan wasa a horo. A player dole kawo tsintsiyar hannu yi dabara don automatism. Don yin wannan, yi da amai pucks a horo sau da yawa kamar yiwu. A tsawon lokaci, an haifar da hockey player za su iya karfafa da yi saboda hauhawar farashin kaya na hannuwanku. Don motsa jiki mai girma yalwatãwa ko haske dumbbells. Lokacin da ya danna, sabanin carpal jefawa washers, da hannu a rukuni na tsokoki.

M carpal simintin a hockey karatu hockey 'yan wasa daga wani wuri shekaru. Good kocina gudanar da mutum horo yara don inganta daidaito da kuma ƙarfin amai da puck. Saboda wannan, 'yan wasa fara amai more kuma mafi m a kan manufa. M carpal jħfa a kankara hockey da ya kamata a bi ta kowane hockey player wanda yake so ya cimma babban sakamako a su masu sana'a aiki.

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