Kada ka san yadda za Brush su hakora yadda ya kamata?

Kowannen mu so a yi wani fari da murmushi, kamar m 'yan mata daga m talla man goge baki. Amma, abin takaici, kawai 'yan iya fariya irin wannan murmushi. Ba ma cewa "hatsarori" ba su kula da baka rami, da kuma cewa su yadda ya kamata ka yi shi.

Sai dai itace cewa bai isa kawai don Brush ka hakora, shi wajibi ne ya yi wannan hanya daidai, shan la'akari da dalilai da dama:

· Yayin tsaftacewa,

· The yawan cleanings a rana,

· The dole kayayyakin aiki,

· Kuma yi dabara.

A nan ne key maki a cikin tambaya, da yadda ya kamata Brush su hakora.

Ko da ya fi neman sauyi man goge baki da buroshi iya zama a banza saye idan ya Brush su hakora yadda ya kamata. Don kauce wa wannan, mun mika su ilmi game da baka da kula da kuma amfani da su a yi.

"Yadda Brush ka hakora." Da farko Lokacin: tsaftacewa lokaci.

Brushing ka hakora kasance a cikin minti uku (a kalla biyu), tare da kowane sashen for game da dakika 30: saman jere na hagu / dama, kasa jere bar / dama. Dace amfani da musamman Ms. for dentifrice.

"Yadda Brush ka hakora." A lokacin da na biyu: da yawan cleanings.

Ma'aikata bayar da shawarar a gudanar da wani tsaftacewa hanya sau biyu a rana. Tambayi idan brushing ka hakora, suna karãtun a unison: da safe bayan karin kumallo da kuma da yamma, bayan abincin dare. A daidai wannan lokaci, sun lura da cewa wani fifiko ne shi lokaci tsaftacewa, kamar yadda uncleared plaque kafa a kan hakora da rana zai zama wani m asa ga ci gaban da kuma haifuwa na kwayoyin. A lokacin da rana, da isa ga kurkura bakinka da ruwa bayan cin abinci, za ka iya ci wani apple ko amfani da abin taunawa.

"Yadda Brush ka hakora." Lokacin Uku: Instruments.

Ga cikakken hakori kula bukatar man goge baki, buroshin hakori, hakori floss da fluoride gel.

Man goge baki ya kamata a zaba da sunadarin flourine abun ciki, shi ne amfani ga mu hakora. Lokacin da takamaiman matsaloli (ga kumburi, hakori caries, da dai sauransu) sa hankali don saya wani mayar da hankali mataki manna (whitening man goge baki ga m hakora, yaro, da dai sauransu). Whitening man goge baki dole ne a yi amfani a kai a kai, amma ba koyaushe, kamar yadda wannan na iya kara ji na ƙwarai da hakora.

Har ila yau, kana bukatar sayan wani sunadarin flourine-dauke da gel. Ya kamata a yi amfani da 2-3 sau a mako bayan da yamma tsarkakewa gel zuwa wanke kashe shi ba lallai ba ne.

Cikin kewayon toothbrushes haka mai girma cewa wani lokacin samun rasa a kan saye da wannan muhimmanci m. tsaftacewa kai tsawon kada ta kasance fiye da 30 mm, in ba haka ba tsabtatawa tsari ne mai wuya ya zama nasara. Game da bristles, masu lafiya hakora ne lafiya buroshin hakori na matsakaici taurin, amma da hali to a kumburi ne mafi alhẽri a zabi wani m bristle goga.

A lokaci na yin amfani da buroshin hakori - 3 months, sa'an nan ya kamata a jefar da, ko da shi alama cewa shi ne "kamar yadda mai kyau a matsayin sabon." Amma ga sosai m lantarki goge, sa'an nan su lalle da wasu abũbuwan amfãni, amma tsaftacewa shugaban goga kawai ya aikata wani madauwari motsi.

Bugu da kari, ga cikakken kula da hakora bukatar hakori floss - floss. Shi ne ba makawa ga tsabtace tsakanin hakora inda babu damar zuwa ko da mafi sauyi buroshin hakori. Kana bukatar ka yaga kashe wani yanki na thread (game da 30 cm), da iyakar da thread rauni a kan tsakiyar yatsa da kuma m tsaftace interdental sarari, domin kowane tazara ta amfani da mai tsabta sashe na thread. Yunkuri ya zama da santsi, ba su ji masa rauni da gumis.

"Yadda Brush ka hakora." Fourth lokacin: tsaftacewa kayan aiki.

Yawancin mu wanke hakora a kwance ƙungiyoyi, irin wannan hanyar ba kawai taimaka tsarkake bakinsa, amma karfi matsa lamba buroshin hakori ma injures enamel. Madauwari motsi lokacin da brushing ka hakora ma kasa aiki. Su ne kamar saurã daga datti tura zuwa danko, inda suke located da kuma fara "halitta". Madauwari ƙungiyoyi ne a yarda ne kawai a lokacin da brushing taban da ake saman.

Daidai motsi - shara, a lokacin da brushing hakora daga cikin manya jere - a wani kwana na 45 digiri zuwa ƙasa, a lokacin da tsaftacewa da kasa jere - daga kasa zuwa sama.

Akidar baka tsaftacewa da tsarkakewa haka da matsanancin surface da hakora, sa'an nan matsawa zuwa ciki, mafi daukan taban. Sa'an nan canzawa zuwa harshen tsabta, wanda shi ne taro na microbes. Ƙare haske tausa na gumis, baki rinsing da flossing.