Jagoran a Sports Gina Jiki - tsanani Mass: reviews da shawarwari

Kowane kai mutunta masu sana'a dan wasa, da wannan al'amari, da kuma fan ne sane da muhimmancin da kuma wajibcin dace daidaita cin abincin nasu. Cin shawarar adadin kuzari da kuma kiyaye rabbai na "sunadaran - carbohydrates" yana da kyau sakamako a kan kiwon lafiya, jiki da kuma mai kira yi. Sau da yawa, duk da haka, 'yan wasa, aiki salon, kawai ba shi da isasshen lokacin da za a bi da dukan wadannan dokoki. Yana da ga cikin wadannan yanayi halitta ganiya Gina Jiki tsanani Mass. Yana gainer ci gaba kamfani ganiya Gina Jiki ta (USA), wanda yana da babba kwarewa da kuma kyau kwarai nassoshi a cikin wasanni abinci kasuwar. A abun da ke ciki tsanani Mass hada da cikakken kewayon sunadarai, carbohydrates, unsaturated m acid, bitamin, amino acid da kuma ma'adanai, kazalika da ilimin aiki low kwayoyin nauyi mahadi wanda samar da tsoka girma da kuma ya karu da bukatar bitamin, ya karu da makamashi da kuma halin iya jurewa.

Tsanani Mass, reviews wanda suke overwhelmingly tabbatacce a cikin yanayi, yana mai yawa ƙarin abũbuwan amfãni, ciki har da na halitta dandano, sauƙi na shirye-shiryen da kuma dukan kewayon low kwayoyin nauyi antioxidants. Wadannan abubuwa ne da ake bukata, domin su kau da lalatattu free radicals generated a cikin jiki saboda jiki da hankulansu danniya da kuma m muhalli da yanayi.

Don cimma matsakaicin yiwu sakamako shi ne shawarar ya dauki daya kashi na miyagun ƙwayoyi da rana nan da nan bayan da wani motsa jiki. A wannan yanayin, tsanani Mass, wanda sake bitar up mafi yawa 'yan wasa, daidai kafa bayan tsanani jiki danniya da bukatar da adadin kuzari.

Hakika, kamar yadda wani da miyagun ƙwayoyi, daga tsanani Mass akwai wasu contraindications. Babban daga gare su - da nauyi da kuma hali da shi, kazalika da wani sedentary salon. A gaban wuce haddi jiki nauyi da kuma ta jiki rashin aiki da adadin kuzari za a adana kamar yadda jiki mai: a bukata kafun ga tsoka girma ne m motsa jiki.

Ba wai kawai 'yan wasa shawarar ci na tsanani Mass. Reviews mutane da kasa jiki nauyi da kuma ramammu jiki nuna tasiri na da miyagun ƙwayoyi ta samar da wata siffar, wanda yana da muhimmanci musamman ga mutane bugun sama metabolism da kuma ectomorphic jiki.

Dangane da irin adadi, da farko jiki nauyi, da misali kaya matakin da ake so sakamakon bambanta da sashi regimen da kuma halitta. Lokacin da ka karɓi wani pre-motsa jiki za ka tabbatar da kanka ƙarfi, halin iya jurewa da kuzari, bayan da shi - ya mayar da ajiye gina jiki. Kai tsakanin abinci na talakawa abinci foda girma 1-2 cokula, da narkar da a ruwan sanyi, ruwan 'ya'yan itace, ko kuma madara da kuma gauraye a blender for 1 minti daya. Kafin amfani, a tabbatar shawarci tare da likita da kuma tabbatar da cewa kana da wani rashin lafiyan halayen ga tsanani Mass aka gyara. Abokin ciniki reviews nuna cewa da miyagun ƙwayoyi ne daya daga cikin mafi kyau na irin a kan tasiri da kuma har na ma'auni na gina jiki, kazalika babu illa. Bugu da kari, aiki gainer yana da dadi strawberry dandano, vanilla, cakulan, banana, da sauran.

Game da sanannen imani game da illar da duk, ba tare da togiya, wasanni abinci mai gina jiki kayayyakin a general kuma gainers musamman, da cewa shi ne aiki ne kawai don ƙarni na farko kwayoyi. Creatine ne ba kawai zamani gaba daya m, amma kuma kawo amfani ga jiki da 'yan wasa, supplementing rage cin abinci na samarwar abubuwa, musamman ga ganiya Gina Jiki tsanani Mass. Reviews game da wannan magani aka tabbatar da cewa kamfanin tare da wata duniya suna kula game da siffarta da kuma kiwon lafiya na abokan ciniki, sabili da haka ya tabbatar da babu wani illa.