Iya daya shayar da mama kore shayi yayin da nono?

Lokacin da wata mace ba haihuwa, shi ya dubi a saba abubuwa suna canza. Yana kiwata da yawa tambayoyi. Daya daga cikin Topical al'amurran da suka shafi ne mai abinci na ciyar mahaifiyarsa. A wannan lokacin, kana bukatar ka yi amfani da wani yawa na high quality-ma'adinai dumi yanã shã. Kamar yadda mai mulkin, shi ne iri-iri na teas. Lovers of tonic kayayyakin sha'awar: ko kore shayi yayin da nono?

Samar da kore shayi

Kafin fahimta ko shan koren shayi nono ciyar, yana da muhimmanci domin ayyana abin da ya ƙunshi wannan samfurin ne, kuma abin da sakamako yana a kan jikin mutum a matsayin dukan.

A gaskiya ma, kore da kuma baki shayi - shi ya dace sarrafa ganyen shayi itace (daji). Launi da kuma bayani dalla-dalla barata ta daban-daban aiki hanyoyin. Black shayi shigarsu hadawan abu da iskar shaka tafiyar matakai. Masana'antu dabarun kore, a maimakon haka, ta dogara ne a kan inganta muhimmi kaddarorin da zanen gado da kuma su matsakaicin cika kashe enzymes.

A matakai na samar da kore shayi:

• Leaflets ragu.
• Girbe shayi bar hõre zafi da zazzabi aiki: steaming (a Japan) ko frying (a China).
• Bushewa da kuma rufe (da tururi magani), cimma wani danshi abun ciki na game da 60% na zanen gado.
• Yanã mai karkatar: inji mataki, wanda nufin a fitarwa surface bar matsakaicin adadin 'ya'yan itace.
• Bushewa: kayyade da zabi ruwan 'ya'yan itace a kan shayi bar Twisted surface, danshi danshin zuwa saura darajar 5%.
• Nika ganye (China) batawa ba su zama dole inuwa.
• Rarrabẽwa.

Fair kore shayi samar da fasaha na samar da wani amfani halitta samfurin. Masana'antun bad addini za a iya bayyana a cikin wadannan matakai:

• Poor steaming.
• Poor-ingancin karkatacciyar. A sakamakon haka ne ma manyan ko ma kananan adadin halakar microparticles takardar, kuma yana nufin - high ko rashin selection na ruwan 'ya'yan itace da surface.
• Rauni ko ma da karfi bushewa birgima Semi-ƙãre samfurin.
• Wuce kima nika.
• Batawa m da kuma cutarwa dyes, ba daidai ba amfani.

Saboda haka, da zabi na kore shayi dole ka yi tunani game da farashin, shahararsa, kasar na asalin (China yana amfani da mafi sophisticated fasaha, yayin da fitarwa ne high quality samfurin), tabbata a karanta abun da ke ciki nuna a kan marufi (gaban dyes kamata tura saye).

M Properties na kore shayi

• Sautuna, yana da wani antioxidant sakamako.
• Invigorates.
• Warkar: ƙunshi bitamin da kuma ma'adanai. Regular amfani rage hadarin da yawa cututtuka na zuciya, jini, kodan, na numfashi da kuma narkewa kamar tsarin, ya hana a ci gaba da ciwon daji.
• Accelerates metabolism: da kullum amfani hudu kofuna a rana taimaka wajen inganta ingancin Manuniya na nauyi asara.
• Inganta rigakafi da kuma juriya da sakamakon korau abubuwan.

A mummunan tasiri na kore tonic sha

• Exacerbation na kullum kiwon lafiya da matsaloli, ciki har da ciki, gidajen abinci, urinary tsarin.
• low jini (contraindicated amfani gipotonikam).
• Yana iya sa wuce kima cheerfulness da kuma rashin barci.

Idan akwai bayyana contraindications shayi na iya zama cutarwa lokacin amfani da fiye da 3-4 kofuna waɗanda a rana. M ba zai haifar da cuta.

Green shayi a lokacin shayarwa

Mutane da yawa suna mamaki ko kore shayi yayin da nono? Hakika, za ka iya, a cikin dalili, saboda kwayoyin grudnichka da mai renonsa mafi m.

Green shayi yana da wadannan matakai:

• Qara lactation.
• Wadãtar da bitamin da kuma microelements.
• Sautunan da ta faɗa gajiya.
• Inganta metabolism, stimulates mafi m nauyi asara bayan haihuwa.

Green shayi a lokacin shayarwa da amfani a cikin wadannan lokuta:

• Idan uwar da yaro ba shi da lafiya matsaloli.
• Idan uwar sha ba fiye da 3-4 kofuna na tonic sha a kowace rana tare da kimanin daidai jinkiri (kyau idan 1-2 kofuna waɗanda).
• Idan abin sha da aka brewed yadda ya kamata, kuma Yanã mai dadi da dandano abin mamaki.

Sharuddan zamanin] aular kore shayi

Brewing da abin sha dole ne a pre narkar tasa (a cikin wani kofin ko teapot). The ruwa zazzabi ya kamata a tsakanin 70 zuwa 80 ° C, da kuma hagu tsaye tsawon - game da minti uku. Sa'an nan da shayi ne shirye don amfani. Ba sake-jiko ga asarar dandano.

Sau da yawa sosai, a lokacin da yin amfani da abin sha dandano buds sun m saboda ta haushi da kuma ƙarfi. Irin wannan illa an lura lokacin da jiko fasahar magance ruwa zazzabi 100 ° C, wani dogon lokaci da aka brewed, da shayi ganye ko low quality daga cikin samfurin da aka ba lura rabo da ruwa.

Lokacin amfani da bushe tsari da kuma melkogranulirovannye karfi juya ganye, da kuma lokacin da suke a mike kafin Brewing manyan size takardar - yana nufin amfani da samfurin na da kyau quality. High quality-kore shayi dole ne a manyan ganye.

Abin da yake da muhimmanci a san da shayar da mama

Abinci mai gina jiki shayar da mama dogara ne a kan al'ada dokoki na "daya samfurin" - da ka bukatar ka yi kokarin ba a yi fiye da daya sabon samfurin ko abin sha mai rana da kuma lura da canje-canje ga a hali da kuma alheri da jariri. Idan uwar lura da dokoki, to, zai iya zama kore shayi a lokacin shayarwa.

A wannan yanayin, kana bukatar ka bi wasu jagororin:

• A karo na farko kana bukatar ka yi kasa da karfi abin sha, da kuma sha a kananan kofin. Idan ba a bayyane canji a wani yaro (wuce kima irritability, rashin barci, rashin lafiyan halayen, na hanji colic) a cikin wadannan kwanaki iya hankali ya karu zuwa wani m yawan-amfani. Ya kamata a tuna da cewa ba za ka iya sha fiye da 4 kofuna waɗanda a cikin rana guda.
• Idan grudnichok fara damuwa ba dalili, barci talauci, da wani zafi a tummy ko rashin lafiyan nutsedge, shi wajibi ne don nazarin aiki a kan Hauwa'u na abinci da abubuwan sha. A hali na tuhuma da dama a kan wani kore shayi, ya kamata a nan da nan cire daga rage cin abinci na mai shayar da mama.

A samfurin kanta da wuya ya haddasa illa. Amma da dauki na iya faruwa a low quality-dyes amfani a polishing mataki ganye. Yiwuwar gaban kananan, amma shi ne ko da yaushe ba a lokacin da na farko wuri ne kasuwanci bukatun. Wannan shi ne dalilin da ya sa kore shayi a lokacin shayarwa da muhimmanci a sha a kananan yawa, kuma a hankali la'akari da wani canje-canje a cikin jikin jaririn.

Green shayi tare da Jasmine

Technologically, wannan abin sha za a iya gabatar da kasuwar a biyu bambancin: kore shayi tare da Jasmine petals, ko kuma kawai tare da turare. A farko zaɓi ne mai rahusa da kuma ƙananan ingancin kamar yadda aka yi a karkashin kara fasaha. Lokacin da Manufacturing wani biyu embodiment na ce shayi ganye suna bushe na dogon lokaci tare da Jasmine furanni, sha dandano na musamman, bayan da furanni suna zaba da hannu.

Flowers Jasmine daji ba da abin sha wani sabon dukiya:

• Anti-mai kumburi.
• Antifungal.
• Maganin ciwo.
• Tsammãni.

A lokaci guda shayi ne contraindicated a cikin mutane tare da allergies, mutane tare da hauhawar jini da kuma na ciki miki.

Green shayi tare da Jasmine nono da muhimmanci a yi amfani da, ba da aka riga aka sani sharudda: a adadi kaɗan, a hankali kara adadin sha, kallon jaririn. A cikin rashi na korau halayen iya daukar wani abin sha, da ni'ima, saboda ba ta da illa a kan lactation.

Green shayi tare da lemun tsami balm

Wannan wani zaɓi ne ma Popular abin sha daga shayi masoya. Melissa janyo hankalin m halaye - cakuda Mint da lemun tsami dandano. Abin sha shiri ciyawa kanta da ake amfani da shi kadai, a cakuda kore ganye da kuma lemun tsami balm, da kuma kore shayi dandano na lemun tsami balm. A shuka yana da kyau sakamako a kan jikin mutum. amfani da samfur ne kamar haka:

• Active magani mai kantad da hankali da kuma antidepressant halaye: calms da juyayi tsarin, normalize barci, rage matsi (ga hauhawar jini). A m yawa da amfani ga mahaifiyarsa da jariran, wanda ya karbi gina jiki ta hanyar da madarar uwarsa.
• A daidaita da mace hormonal da kuma samar da nono.
• Wadãtar da bitamin da kuma ma'adanai.
• A anti-kumburi halaye.

Green shayi tare da lemun tsami balm nono ne m saboda da kyau sakamako a kan lactation da soothing Properties. Duk da haka, yana da muhimmanci a san cewa zagi da aka karfi da lowers jini, da kuma da shi ne musamman kawo hadari ga hypotensive da kuma kananan yara. Har ila yau, ga yara akwai ko da yaushe wani hadarin ya karu rashin lafiyan halayen ga ganye yanã shã. Nursing lover lemun tsami Mint bukatar yi hankali la'akari da wani canje-canje a cikin jikin yaron, kuma kada ku sha fiye 1-2 kofuna na wannan shayi a rana.

Green shayi tare da Mint

Mint drinks ne m godiya ga shakatawa menthol dandano da magani mai kantad da hankali Properties. Green shayi tare da Mint nono bukatar sha sosai a hankali. Akwai game da 20 jinsin wannan shuka, iri dabam-dabam a ciki da menthol. Babban irin ganye: ruhun nana, kuma spearmint. A farko qunshi menthol, da kuma na biyu - carvone. Menthol sa wani karfi calming sakamako da kuma rage samar da madara. Carvone, a akasin haka, da dama stimulates lactation.

Sha Mint perechnevuyu hada da koren shayi ko na ganye sha a matsayin mai raba nagarta sosai a yanayin saukan m kammala nono. Idan so ya kula da lactation za a iya cinye a kananan yawa spearmint. Yana stimulates jini ya kwarara da nono, wanda dan kadan inganta madara samarwa. Duk da haka Mint yana da wani pronounced laktostimuliruyuschimi siffofin mums duk da haka, da wahala daga kasa samar da madara, ba shi yiwuwa su shika irin wannan abin sha.

Tare da aka sani da abũbuwan amfãni (antiseptic, antiinflammatory, magani mai kantad da hankali ingancin) Mint iya ƙwarai rage hawan jini, sa arrhythmia. Har ila yau yana da wani diuretic sakamako da kuma allergenicity.

Domin ta babbar fans, kazalika da bukatar sake tabbata da juyayi tsarin mafi alhẽri fi son Mint curly. A wannan yanayin, kana bukatar ka bincika a hankali da abun da ke ciki da kuma Mint samfurin iri-iri. A rage cin abinci ya kamata a gudanar sosai a hankali. Wajibi ne a hankali saka idanu da kiwon lafiya grudnichka. A taron na tsanani da juyayi rashin zaman lafiya, ko depressive Jihar karamar uwa ne mafi alhẽri ba su shiga a cikin "Labari Kaka ta" kai-medicate, da kuma neman sana'a taimakon likita.

Akwai hanyoyi da wani abin sha na yau da kullum da amfani, matasa iyaye mata da farko bukatar prioritize muhimmancin nasu dandano fifiko, da kuma kasada ga kiwon lafiya na yaro. Gogaggen pediatricians kokarin kauce wa da nada ganye magunguna da kuma kamar backgrounds yara a karkashin shekaru 3. Idan kana da matsaloli tare da lactation ne mafi kyau ga neman shawarar likita. Ya za shawara mafi kyau kore shayi domin nono-ciyar. Kula da lafiyar ka da kuma kiwon lafiya na yara!