Figure mata: sigogi shortcomings manufa

A adadi na mata - mafi tattauna topic a cikin al'umma. Kowane mutum na da nasu ra'ayin kyakkyawa, su dandani kuma fifiko, don haka da muhawara a kan manufa mace adadi ba ya gushe. Saboda haka, abin da iri mace jiki ya wanzu a dukan kuma ko yana yiwuwa ga sunan a kalla daya daga wadannan gyare-gyare ne manufa?

"Apple"

Mafi sau da yawa, da adadi na mata hõre rarrabuwa da irin ƙarar rabo daga kafada abin ɗamara, kugu da kuma kwatangwalo. Wannan rarrabuwa da amfani domin yana taimaka Ladies sanin da irin da kuma bisa ga su, zabi da ya dace tufafi, kazalika da wani sa na darussan da za taimaka "aiki daga" matsalar yankunan.

Saboda haka, na farko irin siffar - wani irin "A" ko "apple". Me ya na da irin wannan wani bakon sunan? Duk abin da yake mai sauki. Idan wadannan Ladies fara samun nauyi, to, kafafu ne musamman siriri, amma tsakiyar sashi na jiki ne a hankali kara. Kuma da hannunsa ba sosai "fama da" a wannan yanayin, da fice form yakan mallaki kugu da kuma ƙananan ciki. A sakamakon haka, idan ka yi wani misalin, wani adadi kama wani apple a kan fata kafafu.

Daga cikin taurari daga cikin shahararrun mai irin wannan adadi ne Jessica Simpson. Duk da yake cikin singer zauna siriri, shi ne wuya ga zargin cewa shi da dangantaka da mata to "apple", amma da zaran Simpson kauri a matsayin siffofin da ta adadi ya zama na fili. A cikin Rasha dandali yana da irin wannan adadi Alla Pugacheva.

Yadda za a sake kama su shortcomings a cikin wannan hali? Da fari dai, kana bukatar ka daina wani m tufafi da kuma manyan kwafi. Skirts da wando ya kamata a dan kadan flared kasa. Rigunan mata ba su da bukatar zabi wani ƙaramar mota, amma ba ma m Fit - shi ne mafi alhẽri ficewa ga wani samfurin free yanke.

"Pear"

Features mace figury- "pears" ne irin wannan cewa tsirara ido iya ganin fice mata hip. A wannan yanayin, ta kafadu ne kunkuntar isa haka hip tsaya fita ko da more. Amma da bayyane amfani da wadannan Ladies ne a siririn kugu, wanda za a iya gani, ko idan da Ladies ne kiba.

Na celebrities mafi bayyananne lashe wannan adadi ne Dzhennifer Lopes. Stories game da ita "ta biyar aya" ne har yanzu yana tafiya a kan internet, musamman, da labaru game da cewa shi ne ko da sananne ga dukan da inshora sashi na jiki. To, dole ne mu biya haraji Jen: Ta ba ta rasa ta, kuma ya juya, ya hasara a cikin wani amfani. Actress da kuma singer wani lokacin zabi bad dress, kuma musamman ta adadi daukan hankali. Amma wani lokacin shi ne haƙĩƙa yiwu su koyi dress. Alal misali, a fi so abu a cikin tufafi na actress ne classic flared wando da kuma m t-shirts. Akwai wasu kowa hankali, saboda yadda Lopez masks ma "fice" hip, amma ya jaddada da m kugu.

"Pear" lallai ba ne su hayaniya har kabad ƙaramar mota da tufafi da cewa za su boye su qasashen amfani - wani bakin ciki kugu. Idan kai ne kiba da kuma kwatangwalo yi fadi da yawa, shi ma bai dace m leggings da mini-skirts.

"Hourglass"

Kowa ya tuna da battered misali "90-60-90". Wadannan sigogi ne a mafi yawan lokuta da dama ga Ladies "hourglass". A babban amfani a cikin wadannan iri Figures cewa kafada nisa ne daidai da nisa daga cikin kwatangwalo, da kuma lokacin da akwai kiba, shi ne gaba ɗaya rarraba tsakanin dukkan sassa na jiki. Domin wadannan Ladies ne kusan babu hani a zabi na tufafi.

Abin mamaki, da yawa jima'i alamomin yana daga cikin mata da wadannan sigogi. Isar da shi a lõkacin Marilyn Monroe, Sofi Loren da Gina Lollobrigida. Duk wadannan actresses da classic adadi na "hourglass". A daidai wannan lokaci za su iya iya zuwa da wani modicum na karin nauyi saboda shi ba ya nuna sama a kan su rabbai, amma ya sa ya fi appetizing.

Ba abin mamaki da cewa da yawa celebrities tsakanin Ladies tare da adadi na "hourglass". Ga wani actress, singer, model, muhimmanci kamar yadda shi ya dubi. Yana da muhimmanci a yi Generic siga to iya to sa wani kayayyaki. Zhenschine- "apple" ko zhenschine- "pear" da wuya a kawo su rabbai a jituwa, yayin da "hourglass" ba ma bukatar wani musamman siga.

"Banana"

Wide mace adadi, bã tãre da m masu lankwasa, a cikin abin da girma da kafadu, kugu da kuma kwatangwalo ne kusan daidai, da aka kira "Banana" ko "murabba'i mai dari". A gaskiya jima'i da wani irin adadi, kamar yadda mai mulkin, sosai kananan fasa, kuma dukan jikinsu kamar yaro ta.

Saboda haka Ladies tsoron wuce haddi nauyi, domin zai iya sanya su wani m adadi a kadan banana. Amma idan ka ci gaba da kanka a siffar da kuma daidai zabi da tufafi, da damar samun kusa da zalla gani na AVC adadi "hourglass".

A Hollywood irin sigogi san actresses Mila Yovovich star "Pirates na Caribbean" Kira Naytli da skandalistka Lindsay Lohan. Zaka kuma iya ce cewa a rectangular siffar a Cameron Diaz kuma Nicole Kidman.

Babban abu ga mai shi da irin wannan adadi - shi ne kokarin ba da ta womanly masu lankwasa. Abin lura a cikin wannan yarinya za ta duba flared riguna, swimwear tare da wani skirt, rigan da V-dimbin yawa da yanke. A general, tare da tufafi da matsaloli na wadannan matan ba, saboda su kamar yadda model, wani odezhka zaune girma.

Farfese cikakken adadi

Da sigogi na mace adadi, kazalika da namiji jiki za a iya hõre wani rarrabuwa, wanda yana da muhimmanci daga ra'ayi na kiwon lafiya, iko da da kansa nauyi da kuma daidai salon. Wannan rarrabuwa dogara ne a kan ji wata guda siga - da yawan kitsen a cikin jiki.

"Fat mai sabani" kuma. Akwai "amfani" mai - visceral, wadda ke goyon bayan ciki gabobin a daidai wuri, da kuma a can ne "karin" da aka ajiye a cikin mutum a matsayin ajiye, shi ba ya taka wata da amfani sosai rawa, amma Yanã da matsaloli da yawa. Kuma shi ba ko da a cikin rabbai na Figures, da kuma cewa tsokoki, da kasũsuwa, ashe, jini, zuciya, samun wata biyu nauyi, yana jan baya shi ne duk mai kyau.

Ƙayyade su na da wannan ko da cewa irin adadi ne zai yiwu, ta aunawa da dama anthropometric halaye: da adadin visceral mai, kashi taro, tsoka taro da, a gaskiya, da "karin" kitse.

"Kiba" tsari ya fara a cikin mutane, idan da yawan "kayayyakin" kitse kusa da maki 40%. Kuma ga matasa da wannan alama dan kadan m - 39% na mutanen da shekaru 40 - 40% kuma kiba a 60 farawa, idan cikin kudi wuce 42%.

40% m - a SOS sigina. Wannan yana nufin cewa wani mutum da kafofin cikakken adadi da ya kamata a fara rasa nauyi nan da nan.

Cikakken mace adadi

Idan jikin mutum mai ne daga 33 zuwa 39% na jimlar jiki nauyi, to, za mu iya amince cewa shi ne ya cika. Domin mutane 40 years old wannan adadi jeri daga 34 zuwa 40%, da kuma tsofaffi - daga 36 zuwa 42%.

Shin shi mai kyau ya zama cikakken? Lafiya ba quite m. Duk da haka, idan wani m mai mutane taba zuwa "Trend", cikakken mace Figures qawata da zane-zanen da Rubens da Rembrandt. Da shi shi ne manufa na Renaissance.

Amma hakikanin yadda a yau, Ladies da don kammala ba sauki, neman a actresses, da mawaƙa, da 'yan mata daga inuwõyi na mujallu. Amma wadanda wannan celebrities wani lokacin nuna cewa su ma suna ba ƙi zama a wuri na saba "dumplings": kowa da kowa ya tuna da labaru a lokacin da weedy divas kamar Christina Aguilera, Kim Kardashian, Bonse, Dzhessiki Simpson, Britni Spirs ga wasu watanni shida juya a cikin wani da kyau-ciyar da mata suke yiwuwa kama da mataki na farko kiba.

Ba za mu iya ce cewa wannan zai zama wani kyakkyawan mace daina. Suka kuma kiyaye kyaunsu. Artist ya bayyana yanke shawarar samun nauyi sabõda haka sũ, sun gaji da abun da ake ci, suka so su ci abin da suke so da kuma son kansu ga su wanene. Irin wannan kishin ne m. Amma jima ko ba dade, kowane daga cikinsu sake fara rage cin abinci a karkashin jama'a matsa lamba, je dakin motsa jiki da kuma jama'a bugawa zama abin da aka yarda da su bayyana a zamaninmu.

m adadi

Slim adadi - shi ne daya daga cikin rare Figures a duniya a yau. Sun mutane a karkashin shekaru 39 da haihuwa zai iya ganin kansu a matsayin siriri, idan su jiki mai jeri daga 28 zuwa 33% by nauyi na jimlar jiki nauyi. Slim adadi ga waɗanda "arba'in" shi ne zai yiwu da iyãkõkin 30-34% kitse, da kuma ga mazan mutane a cikin 33-36%.

Siririn adadi gani dubi m, amma musamman folds a jiki ne ba yanzu. Wadannan sigogi sun kasance rare a cikin cinema 50-60-ies. Sex alamomin Marilyn Monroe, Sofi Loren, Dzhina Lolobridzhida duba da cewa hanya. Weedy ko murdede mata da aka ba girmama.

A zamaninmu, manyan al'amurra sun canja dan kadan, amma har yanzu ya kasance da taurari da irin wannan Figures: misali, duk aka sani Monika Beluchchi. A actress taba bambanta thinness, amma a lokaci guda shi ne kuma ba da cikakken sunan. Dzhennifer Lopes a ko'ina ya aiki da "m" form. Socialite Diva Kim Kardashian ba daban-daban model sigogi, duk da haka, janyo hankalin da idanu na admiring jama'a.

Sarrafa jikinka irin da ba haka ba wuya. A baya can koyi da anthropometric halaye ya yiwu ne kawai a cikin fitness cibiyar. Yau, za ka iya saya musamman Sikeli gida da kuma kamar wata seconds don gano abin da kashi na "rara" kitsen adana a cikin jiki.

Murdede adadi, ko "Fitness"

A adadi na mata a cikin kwana yana dauke manufa idan ta ƙunshi ba fiye da 28% da kuma ba kasa da 24% m. Me ya sa wannan dangantaka? Wannan ne balance lokacin da jiki ba ya rasa "juiciness", amma a lokaci guda fara bayyana tsokoki (wanda shi ne na farko dole ya tsotso).

Fitness adadi - wani adadi mafi yau taurari. A XXI karni, kamar yadda ya yi a zamanin d Roma, kuma a cikin ni'imar tsaurara murdede jiki a mata da maza. A wata al'ada sinadirai matsayin mata da wuya a cimma taimako siffar da ake bukata adadin kitse. Don yin wannan, dole ne ka je wani musamman daidaita cin abincin nasu, wanda shi ne m, a carbohydrates amma mafi girma a cikin furotin.

Babbar fan of fitness a Hollywood - yana da Madonna. "Fitness" shi ne na gargajiya irin a cikin '80s jikin ta. A tsawon shekaru, a sakamakon shafe tsawon motsa jiki adadi kusata mafi to kira zabin. Kuma da siffar da singer bai rasa har yanzu, ko da yake ta riga 57 years old.

Isa murdede jiki kama Holli Berri, Alyssa Milano da Dzhenifer Eniston, wanda bayan rabu da Brad Pitt zama na yau da kullum baƙo a cikin dakin motsa jiki.

Athletic

Figure mace, wanda ya ƙunshi daga 20 zuwa 24% m, za a iya daukarsa a matsayin mai kira idan da mai shi da kyau Bleed tsoka. Akwai bai isa ba yoga ko saba fitness, zai bukaci nauyi manyan bindigogi.

Athletic bukatar mai yawa da hankali da kuma da yawa hours of horo. Kamar yadda mai mulkin, irin wannan jiki irin ke zuwa sana'a da 'yan wasa. A raba category - mace jiki magina suke ciyar hours a gyms gina tsoka.

Sports adadi na mace - a wajen rare sabon abu. Don samun irin wannan jiki, shi wajibi ne don cika tare da wannan duk rayuwata. Abu ne mai wuya cewa, daga cikin actresses da mawaƙa akwai wata mace da irin wannan sigogi. Ko da yake Madonna a wasu lokuta na rayuwarsa quite kamar wata baiwar mai kira. A kan singer aka akai-akai hõre zargi daga mace da rabi daga cikin masu sauraro. Fans kuma antifanaty koka cewa Madonna kama wani mutum.

bakin ciki

Shin ramammu adadi, da matakin na mai a abin da ya fadi a kasa 20%. Disadvantages na mace adadi, wanda ba a sanye take da dama adadin kitse, suna a bayyane: batattu mata m siffofin, wani janar view wata yarinya neman kadan m, zai fara aiki a kan ƙasusuwan jiki da kuma wuyan hannaye.

Bayyanar 'yan mata jingina kadan m, saboda shi ne jera gaskiya. Alal misali, sau da yawa suka sha daga low jini, tsoka atrophy, gazawar a cikin gland. Duk wadannan cututtuka su ne ma'ana.

Ku kãwo jiki zuwa wani matakin Manuniya iya zama yawa iyakance kansu abinci. Kuma ko da idan abinci zai zama m quality, ta amfani girma zai zama ma kananan don samar da dukan jiki da zama dole makamashi. A sakamakon haka, jiki yana farawa samar ƙararrawa sakonni a cikin nau'i na wani rauni da juwa. Yawancin wadannan 'yan mata suna da samun ciki, kuma haihuwa al'amurran da suka shafi. A mafi tsanani sakamako faruwa a lokacin da mai matakan fada a kasa m iyaka. Sa'an nan, mutuwa na iya faruwa daga ci.

Anorexic 'yan mata sun zama mashahuri a cikin 90s. Sa'an nan a podium lokaci da kuma sake paced da 'yan mata, hana wani jima'i halaye, bakin ciki da kuma lebur. Yana ya dace ga zanen kaya suka iya sa a kan irin wannan model na wani abu kamar a kan m, amma shi ya aras bala'i ga talakawa mata: da yawa annoba a rage cin abinci, amma ba su iya yin irin wannan mai raɗaɗi thinness.

By 2000, da sha'awa ekstrahudymi model sõmammu. Duk da haka, don wannan rana rage cin abinci - mafi tattauna topic tsakanin mata.

Ina ne manufa ƙarya?

Manufa mace adadi a cikin ra'ayi na al'umma da ya canza a ko'ina cikin tarihin 'yan adam. Wani lokaci son zũciyõyin fashion kasance haka m (misali, da bukatar a cire a halin yanzu ƙananan hakarkarinsa) cewa za a iya yi mamaki.

Hakika, kowace mace ya kamata su sani cewa daidaita kansu a karkashin da sigogi na "90-60-90" ba daidai ba. Kowane mutum kwayoyin. Ga wasu matan wannan shi ne jiki ba zai yiwu ba a samu wani kugu na 60 cm, ko da sun kasance ga sauran za a zaune a kan sosai m rage cin abinci.

A daidai adadi na mace - wannan shi ne wani adadi da wanda yarinya rayuwa kage. Proper nauyi - da nauyi da abin da matar ji lafiya da kuma mobile, ba sha daga shortness na numfashi ko cututtukan zuciya. The kyau na mace adadi shi ne dogara a kan rabbai, amma na gani za ka iya daidaita a kan nasu ta Watching.

Idan ka har yanzu dangantaka da yayi na 'yan shekarun nan, jama'a sun zama favorites na Ladies daga irin adadi "pear". Yau, m kwatangwalo fariya, ba kan jin kunya boye su. Me ne kawai misalai Bonse, Kim Kardashian, Dzhennifer Lopes, Shakira, Nikki mahakar da yawa wasu. Har ila yau, ba za a dauka ma bakin ciki ga cewa abin zargi ba ne kawai da model, amma kuma taurãri dõmin kora kansu ga azaba mai thinness (musamman, Andzhelina Dzholi kuma Kira Naytli).

A lokacin da wannan shi ne unacceptable ga fata da aka rufe a ɓawon burodi na cellulite. Kamar yadda mai mulkin, har ma a karkashin tsawwala siffofin lurk pumped tsokoki da m lokacin da wasu wasanni na manyan-sized star. A takaice, fitness ba a soke! Kuma ba shakka, da fasa ya kamata ba kasa da farko size. Kuma idan yanayi ya hana girma a wannan sashi na jiki, da taurari, kada ku yi shakka juya zuwa roba likitoci.