Elliptical nasiha - da amfani, samuwa, iri-iri,

Rightful wuri a duk gyms daukan wani elliptical horo. Amfanin da shi ba shakka yana da wani daya. Yana ba kawai taimaka wajen nasarar rabu da karin santimita da kilo, amma kuma stimulates zuciya, Qarfafa jini. A lokacin da darussa a kan ellipsoid aikin kusan duk mutum tsokoki, da kuma wannan gusar da ƙarin simulators. Bugu da kari, irin wannan horo ci gaba da jimiri. Kusan babu contraindications yi amfani da wani elliptical nasiha - da amfani da ta palpable a kowane zamani, ko da a cikin babu wani jiki horo. Ya ba ya cutar da gidajen abinci, don haka ko da mutane da ba da mafi karfi musculoskeletal tsarin iya horar.

Mutane da yawa ki ziyarci gyms saboda rashin lokaci kuma fi son sayan wani elliptical nasiha ga gida amfani. Yadda za a zabi mafi dace model? Kana bukatar ka sanya wani farawa a kan da dama canji, ciki har da irin na'urar kwaikwayo, irin ikon, tsawo, nauyi, wajen yin, farashin kuma Compactness.

Amsawa ga wata tambaya game da yadda za a zabi wani elliptical nasiha ga gida, ya kamata yanke shawara in fara da kasuwar samuwa iri-iri. Da fari dai, da irin ellipsoids bambanta a kan Semi-sana'a, masu sana'a da kuma gida. A karshen, kamar yadda sunan ya nuna, ne cikakke ga Apartments da kuma masu zaman kansu gidajensu, saboda mun gwada low nauyi da kuma Compactness. Su ba su tsara aiki a kusa da nan kowane lokaci, kamar yadda sun yi tsayayya da masu sana'a model sayi gyms. Gidaje ne kuma zai yiwu a sayi wani Semi-ellipsoid. Yana hadawa da wani m nauyi da kuma fairly m aikin.

Har ila yau, duk da elliptical motsa jiki inji za a iya raba Magnetic, Magnetic, daidaitacce lantarki, electromagnetic ko shigar da.

Magnetic simulators mafi sauki da kuma cheap. Bã su da wani nuni inda nuna gudun, tafiya kilomita, da adadin kuzari, zuciya rate. Musamman shirye-shirye da suka yi, da kaya da aka gyara ta hanyar juyawa toggle nuni. Bugu da kari a low cost da wani amfani - akwai wani tunani da kanti, watau shi za a iya shigar a ko'ina.

Lantarki gyara na Magnetic ellipsoids ba ka damar kafa daban-daban horarwa a da hankali. Duk da haka, aikin na bukatar wani nan kusa da wutar lantarki.

Fi cibiyoyin, masu sana'a da 'yan wasa yafi zaba shigar da (electromagnetic) elliptical - da yin amfani da irin wannan tsarin ne don kafa mafi m aza sigogi. Akwai model cewa aiki a kan hanyar sadarwa, amma akwai kuma samar da zabin.

Game da takamaiman sigogi, da tsayi mutane mafi alhẽri fi son simulators tare da raya flywheel, yayin da kadan karuwa a gaban-dabaran drive ne mafi m. Bugu da kari, a lokacin da babban ci gaban da ya kamata a zabi wani stride tsawon na 51 cm da kuma tsawon tushe -. Ba kasa da 190 cm Idan ka zaɓi ƙananan saituna, wanda aka halin da elliptical nasiha, amfanin iya juya a cikin baƙin ciki da jin zafi a cikin gurfãne. A low maza da babu irin wannan matsaloli - su iya zabi wani na'urar kwaikwayo tare da wani halaye, ciki har da da da yiwuwar lilo ta hanyar fina-finai da kuma damar Intanit.