BRA wasanni iri, m zabi. Mata rigar mama

Domin aikin na bukatar wani musamman nau'i na motsa jiki. Yana hada ba kawai takalma, wani kwat da wando, amma a rigar mama. Wannan abu gyaran gaba daya da kirji, don haka da horo za a gudanar da kage.

Me zai hana ni amfani na yau da kullum rigar mama?

BRA wasanni bukatar kazalika da form. Wannan take kaiwa ga dadi azuzuwan. Standard tufafi da ƙasũsuwa da kumfa abun da ake sakawa amfani da su kafa da kirji a sauran. Irin kayayyakin ba za a iya amfani da ko da a cikin m bada, ba a ma maganar da mafi m.

Kasusuwa yawanci yanka a cikin fata, madauri shafa da kuma haifar da kumfa sauna sakamako, tun da abu ba zai iya jimre profuse sweating. Tare da wannan samfurin Watching kuma zai zama m, don haka shi ne mafi kyau saya musamman tufafi.

Bambance-bambance da na al'ada da wasanni rigar mama

BRA wasanni bambanta daga tuta model fal. Yana ba bakin ciki madauri, kuma m. Suka haye a baya, samar da goyon baya ga nono. Kayan wasa dinka daga sauran kayan.

Sports rigar mama da aka gabatar a cikin nau'i na wani ultra-short-hatimi, a cikin abin da kirji m da jiki. A siffofin ne daban-daban bras. Idan ka zaɓi dama samfurin, to, shi ne a yarda a yi tare da ta'aziyya.

Kayyade kirji

A lokacin motsa jiki, musamman ma a cikin manyan jiki motsi mawadãta nono ya kamata a sandararru. Wannan ake bukata, saboda mammary gland ga mafi part kunshi m, kuma glandular nama. Lokacin amfani da wani al'ada rigar mama shi ne m cewa daga yau da kullum motsa jiki (musamman idan suka hada da na tsalle-tsalle da guje) ƙirãzansu daga siffar.

Babu bukatar kawo kafar ungulu da kiwon lafiya, musamman kamar yadda akwai wani musamman rigar mama ga wasanni. Irin wannan model za a iya amfani da m da kuma kananan horo. All iri da kuma siffofin wasanni bras zuwa dogara gyara kirji, don haka da azuzuwan zai zama kamar dadi kamar yadda zai yiwu.

iska

Sports rigar mama mace matsayi na musamman kayan, wanda ake amfani da dinki fitness rigunansu, kamar fi, leggings, T-shirts.

A Layer ingancin knitwear cewa shi ne m ga jiki, shi ne wani hygroscopic abu. Yana daidai garwaya da danshi, wanda ya sa ya yiwu don kauce wa bayyanar hangula a kan fata. Daga bãyansa akwai wani m m abu da samar da fata samun iska da kuma danshin da gumi. Dukansu yadudduka, na roba, saboda haka sauki dauki siffar jiki.

zane

Idan wani kananan kirji, sa'an nan ku fizge tafi yawa shi ne ake bukata. Yana da kyau a zabi wani wasanni rigar mama a matsayin hatimi tare da baki shafuka don tallafawa da kuma kananan ƙirãza tallan kayan kawa.

BRA for wasanni bayar da yawa kamfanonin. Akwai kayayyakin da irin brands kamar "Milavitsa", "Avon", "Adidas" da "Nike". Wannan tufafi da da'awar da mata, kamar yadda da ingancin shi ne da gaske up zuwa lamba.

iri

'Yan wasa kamfai kamata goyi bayan nono, ko da tsanani da jiki aiki. Babban abu da take bukatar size. Idan model ne ma manyan, shi ba zai iya samar da ake so kam. kananan size kamfai zai rushe jini wurare dabam dabam, wanda shi ne mai hadarin gaske.

Har ila yau la'akari da wasanni saboda tsanani na jiki aiki ya dogara har zuwa abin da a m kuma na roba nama zama rigar mama. Sports rigar mama mata iya zama daban-daban. Ya Kamata zabi kayayyakin da cewa su dace a musamman wasanni.

Akwai bras for matsakaici ayyuka kamar yoga. Akwai kayayyakin ga mafi m wasanni, ciki har da rawa, motsa jiki a cikin dakin motsa jiki. Idan kana jiran nauyi, kamar aerobics ko jogging, shi ne mafi alhẽri saya rigar mama ga fitness da matakin qarshe na kam. By zabi na tufafi a cikin wannan hali ya kamata a bi da gaske.

BRA for wasanni na iya zama daban-daban hanyar kayyade - utyazhka ko goyon baya. A farko zaɓi ne manufa domin siriri 'yan mata da kananan ƙirãza size AA, A ko B. The kayayyakin dinka daga m abu. Line of kirji karkara na matsakaici size.

Masu m siffofin mafi alhẽri zabi wani samfurin da cewa samar da goyon baya. Irin wannan brassiere, kullum kunshi biyu kofuna. Tare da model size da kuma ba da su a sanye take da m qwarai na kirji karkara, wanda suke dab da na roba jiki.

selection

Lokacin da ka zaɓi da tufafi ya kamata kula da matakin kirji kam:

• Rauni - for yoga, yana tafe, Pilates, hawan keke.
• Average - cikakke ga tsere kan, gudun kan, rollerblading, dace dance azuzuwan da workouts a cikin dakin motsa jiki.
• Strong - yi amfani don a guje, hawa, aerobics, tai-bo.

Zabi abin da kake bukata, shi zai zama da sauki, saboda da masana'antun kan tasirin nuna mataki na goyon baya ga nono.

Ya kamata a kula da kayan daga wanda ya yi da rigar mama. BRA kamata ba, baicin halitta kayan. The manufa aka dauke su auduga, wanda absorbs danshi da kyau da kuma samar da iska.

A wasanni tufafi bazai roba aka gyara. Domin tabbatar da sassauci a lokacin da Tailoring da samfurin da aka sau da yawa amfani lycra. Wasu daga cikin kayan rufe da antibacterial Layer, wanda kare fata daga daukan hotuna zuwa germs, ya hana bayyanar hangula da kumburi.

Yana da muhimmanci a yi la'akari da style. Kirji ya kamata a rufe. Madauri ya kamata a zaba fadi to load da aka rarraba a ko'ina. Wannan samfurin kamata ba za a pitted, kamar yadda suka iya cuta fata. Domin siffa kayayyakin ne:

• compressing - cikakke ga wani dada kirji.
• support - za ka iya zaɓar mata da nono matsakaici ko manyan size.

Domin wasa ba kawai dace dadi tufafi. Idan shi sa rashin jin daɗi, shi ne mafi alhẽri maye gurbin shi da sabon. Domin a yanzu, akwai mutane da yawa daban-daban kamfanoni da cewa samar da high quality wasanni bras.

alama

Ina saya a rigar mama ga wasanni? Products aka sayar a wasanni shagunan. Don zabi da ya dace rigar mama, a tabbatar kula da markings. Shi ne kamar haka:

• Kashe-Sa seams - sumul tufafi, wanda ba a shafa, kazalika da mai girma ga m fata iri.
• Matsawa - slimming tufafi qualitatively kama da babban fasa. Mata da kananan size ba dole ba ne da saya wani abu da wannan lakabi.
• Anti-ake dasu - tsarin ya hada da wani abu da ciwon antibacterial Properties. A samfurin ne cikakke ga mata da matsanancin sweating.
• Danshi wicking - dace m horo, sanya danshi mamaye masana'anta.
• Wanda ya canja kofin - dace aerobics da jogging.

Ina saya a rigar mama ga wasanni, wanin sana'a Stores? Irin wannan labarin, ko da a kan daya daga cikin rare shafukan suna samuwa. Hakika, da sayen "makafi" da ake dangantawa da mataki na hadarin, kamar yadda da rigar mama bazai dace a size.

girma

Letter zane-zane da da a kan lakabin. A size daga cikin kofin cikawa dangane da bambanci tsakanin girth na kirji a karkashin cikin ƙirãza, da girma auna ta fannin fallasa maki. Wadannan Manuniya bukatar yin lissafi da gidan. Akwai da wadannan masu girma dabam:

• AA - 10 cm.
• A - 12.5 cm.
• B - har zuwa 15 cm.
• C - 17.5 cm.
• D - 20 cm.
• E - 22.5 cm.

Lokacin da size aka ƙaddara, zabi wasanni tufafi iri. Yanzu, mutane da yawa rare brands nuna ingancin kayayyakin for wasanni.

m

Panache kamfai da kofuna waɗanda cikakke ga masu m siffofin. Yana daidai goyon bayan ƙirji na 4th da kuma 5th girma. The asali Saka tsakanin kofuna ba ka damar yin samfurin mafi kyau.

Nike rigar mama ne mai girma na yau da kullum motsa jiki. Haka kuma, kamfanin samar da tufafi ga daban-daban azuzuwan. Brand kayayyakin za a iya saya a sana'a Stores.

Jogging manufa model daga cikin iri Shock Absorber. Wannan Birtaniya kamfanin ke tsunduma a samar da daban-daban kayayyakin. Wadannan sababbin hanyoyin fasaha da ake amfani da dinki, don haka quite dadi bras. Sanannun kamfanin "Milavitsa" samar da dama iri bras for wasanni ayyukan. Da alama kuma samar da roba fi for Yoga, kuma gymnastics. hygroscopic kayan ana amfani da shi don su yi.

Avon iri kayayyakin da aka tsara don waje ayyuka. Suna tushen hada da m Knit, don haka da rigar mama ne dauke ne da ya dace.

Daga cikin fadi da kewayon bras tabbata a sami wani m model. Shi ne kawai ya cancanta domin sanin dole size.