Aikace-aikace na tsiren ruwan teku foda. Tsiren ruwan teku a cikin kayan shafawa da kuma dafa abinci

Tsiren ruwan teku - a general sunan ga wani rukuni na daban-daban kwayoyin, wanda sun hada da benthic, unicellular da kwayar, kazalika da wasu kore, shudi, ja da launin ruwan kasa algae.

Bã su da wani sosai daban-daban look kuma ji na aikace-aikace - jere daga cikin rawar da sinadirai masu kari da kuma kawo karshen takin domin aikin gona Tsarin. The biyu mafi girma mafi shahara a cikin yankunan da yin amfani da tsiren ruwan teku - An dafa abinci da kuma cosmetology.

Tsiren ruwan teku a dafa abinci

Cooking - daya daga cikin mafi m yankunan na aiki, da kuma cin abincin teku a nan zauna ta rightful wuri mai girma. Akwai ne wajaba amfani da tsiren ruwan teku foda - kamar yadda condiments, shi kadai ko a hade tare da sauran kayan yaji. Dry da gwangwani sinadaran sami wurin da suke a farko da na biyu Darussan, salads, desserts.

"Seafood" yana tuba zuwa bitamin kari, ci a cikin abun da ke ciki na sweets da kuma yanã shã a cocktails. Edible tsiren ruwan teku sosai - 'yan dozin, amma a nan shi za a yi kawai' yan daga cikin rare.

kelp

A cikin abinci cinye yawa jinsunan tsiren ruwan teku. Don yin sama da kullum da ake bukata na aidin isa ya ci 30-40 grams na shi. Na kelp dafa yawa abinci: shi za a iya amfani maimakon saba kabeji a soups, da nama, kifi, ko, a wani gefen tasa, shi ne dace da alewa, taliya, edible a candied form.

A Japan, kombu, duk abin da aka kira wani irin kelp, dafa wani gargajiya tasa - miya Dashi. Haka kuma an yi amfani da matsayin condiment - da yawa tsiren ruwan teku foda dace kamar yadda daɗin ci wakili, duka biyu da kansa da kuma a cakuda da tare da sauran kayan yaji.

Spirulina

Kelp sosai arziki a cikin furotin, shi da shi har zuwa 77% - game da uku sau fiye da a nama. Kuma ba shakka, shi ne ya cika, watau shi ya ƙunshi dukkan muhimman amino acid, da kuma a Bugu da kari a gare su - da amfani bitamin, da micro da Macro.

Samuwa Spirulina a iya samu a foda siffan (a cikin wannan tsari shi ne a matsayin abinci ƙari) da kuma a cikin nau'i na alluna. A amfani da tsiren ruwan teku foda matsayin ƙari damar zuwa wadãtar da amfani gyara gargajiya Yammacin jita-jita.

mafitsara

Wannan kelp ba ya bambanta dandano mai kyau, don haka shi ne sau da yawa amfani da bushe tsari a matsayin kari. Mafitsara ƙunshi mutane da yawa bitamin da kuma microelements, ciki har da Omega-3-acid, polysaccharides, shi ne iya rage jiki mai kuma cholesterol.

Norit

A karkashin wannan sunan boyewa ja tsiren ruwan teku porphyry. Kunshe a cikin gargajiya tasa na South Wales - "hakar gwal ta Breakfast" - tare da sausages, soyayyen kwai da soyayyen naman alade da kuma tumatur. Ba dukkan jinsin su ne edible porphyry, a nori amma yawanci fahimci wadannan, edible jinsunan da girma ba kawai a waje na kasar Japan, amma kuma kusa da Wales da kuma China.

A nori, kamar yadda yake a sauran "teku shuke-shuke", da yawa na gina jiki, bitamin da kuma ma'adanai, kuma suna da daidai hada da shinkafa, amma kuma dace a matsayin kayan yaji domin noodles. Girke-girke na dafa tare da su akwai da yawa - a gargajiya Japan abinci, su ne a bangaren na kusan kwata na girke-girke na kasa abinci.

Dulce da rodimeniya

Dulce ya dade da aka yi amfani da abinci a Ireland da kuma Scotland, da Stores shi za a iya samu a bushe siffan. Rodimeniya guda - sashi Icelandic abinci, inda aka daukarsa a magani domin da yawa cututtuka.

"Salt" daga teku shuke-shuke

Tsiren ruwan teku gishiri - daya daga cikin mafi m siffofin, wanda za a iya samu a sayarwa. Ba dukkan kamar algae kuma suna iya koyon yadda za ka dafa su. Duk da haka, kusan dukan amfani da gishiri.

Aikace-aikace na tsiren ruwan teku foda a cikin nau'i na gishiri - dace dafuwa zaɓi. Lokacin da wannan gishiri daga algae yana da wata babbar riba a kan al'ada sodium chloride. Dafa yadda ya kamata, shi rike da dukan sa na micro- da macronutrients, bitamin, amino acid, wanda dauke da rai shuka. Ana iya amfani da a daidai wannan hanya kamar yadda ya saba. A Rasha, a shagunan za ka iya samun gishiri daga mafitsara wrack daga kelp.

Seasonings daga algae

Duk da haka, da abincin teku za a iya amfani da su kawai a cikin wani nau'i na gishiri. Aikace-aikace na tsiren ruwan teku foda a cikin nau'i na kayan yaji, ma, a very good hanyar gabatar da su zuwa ga cin abinci. A lightest a cikin wannan jerin - nori da Dulce, karfi - da kuma kombu kelp, mafi gishiri - wakame.

Dafa su kawai: gasa a cikin tanda at low zafin jiki har suka yi duhu kuma ya zama crispy. Bayan murkushe a turmi cikin lafiya foda. A sakamakon foda ƙila a haɗe shi da sauran kayan yaji.

Algae kamar kayan shafawa

Daga cikin mafi yawan amfani - kelp, spirulina, fucus. Tsiren ruwan teku da kayan shafawa a wani bangare ne na masks, creams, tausa mai, ana amfani da wraps, baho da peeling.

Kelp ne m, a yaki da cellulite, mikewa da alãmarsu, da kuma rayuwa cuta. A ciki aka same shi ko dai a cikin nau'i na micronized foda ko thalli. Spirulina saboda abun da ke ciki shi ne ya iya tada sautin na fata, moisturize da kuma gina shi, da anti-mai kumburi da antioxidant effects.

Mafitsara - wani tasiri ga kayan aiki da rigakafin mikewa da alãmarsu, anti-tsufa da kuma cellulite. Detoksiruyuschee yana da illa a jiki. A cosmetology amfani da mafi sau da yawa a cikin nau'i na wani tsantsa man ko micronized foda.